The Inside Job

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Start your transformation journey through the power of inner work to live a more peaceful, happy, and fulfilled life, improve relationships, and gain clarity about who you want to be.

Stumble Forward Powerful and meaningful words from Barol Geisler, who was interviewed by Luchi on her YouTube Channel, U...
11/11/2025

Stumble Forward

Powerful and meaningful words from Barol Geisler, who was interviewed by Luchi on her YouTube Channel, Usapang Real with Luchi.

Sometimes life breaks us in ways we never expected. We make mistakes, lose people, lose ourselves… and before we know it, we start believing we deserve nothing.

But please know that you’re not hopeless, you’re human. Every stumble, every fall, every wrong turn can still lead you somewhere beautiful if you choose to stumble forward.

Healing doesn’t always look graceful. Growth doesn’t always look strong. Sometimes it’s messy, shaky, tearful… but it’s still progress.

Don’t let your past define your worth. Let it refine your strength. Keep stumbling forward because even in your brokenness, you’re still becoming.



Photo is from YouTube, Usapang Real with Luchi

10/11/2025

Change doesn’t happen overnight; it starts with a system.
Decide who you want to be.
Get clear on what you truly want.
Align your habits.
And rebuild your belief system.
That’s how you reset your life; from the inside out.

𝙒𝙝𝙖𝙩 𝙉𝙊𝙏 𝙩𝙤 𝙎𝙖𝙮 𝙩𝙤 𝙎𝙤𝙢𝙚𝙤𝙣𝙚 𝘿𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 (𝙖𝙣𝙙 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙎𝙖𝙮 𝙄𝙣𝙨𝙩𝙚𝙖𝙙) Sometimes, with good intentions...
03/11/2025

𝙒𝙝𝙖𝙩 𝙉𝙊𝙏 𝙩𝙤 𝙎𝙖𝙮 𝙩𝙤 𝙎𝙤𝙢𝙚𝙤𝙣𝙚 𝘿𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝘼𝙣𝙭𝙞𝙚𝙩𝙮 (𝙖𝙣𝙙 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙎𝙖𝙮 𝙄𝙣𝙨𝙩𝙚𝙖𝙙)

Sometimes, with good intentions, we say things that can unintentionally hurt or invalidate someone’s pain. If someone opens up about their mental health struggles, choose your words with care; they’re not looking for instant solutions, they’re looking for understanding.

Here are some examples:
“𝙋𝙧𝙖𝙮 𝙠𝙖 𝙡𝙖𝙣𝙜, 𝙙𝙖𝙥𝙖𝙩 𝙢𝙖𝙩𝙖𝙩𝙖𝙜 𝙖𝙣𝙜 𝙛𝙖𝙞𝙩𝙝 𝙢𝙤.”

𝙒𝙝𝙮 𝙞𝙩 𝙝𝙪𝙧𝙩𝙨: People who suffer from depression are not lacking faith. Most of them pray deeply, but depression isn’t a sign of weak spirituality; it’s a real mental and emotional struggle.
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙨𝙖𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙: “I’ll keep you in my prayers, and I’m here if you need someone to talk to.”

“𝙆𝙖𝙮𝙖 𝙢𝙤 ‘𝙮𝙖𝙣, 𝙞𝙠𝙖𝙬 𝙥𝙖!”
𝙒𝙝𝙮 𝙞𝙩 𝙝𝙪𝙧𝙩𝙨: This can feel dismissive. When someone is already fighting silently every day, hearing this can make them feel unseen or pressured to “be okay.”
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙨𝙖𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙: “It sounds really hard right now. Do you want to talk about it?”

“𝘼𝙣𝙜 𝙙𝙖𝙢𝙞 𝙣𝙜𝙖𝙣𝙜 𝙢𝙖𝙨 𝙢𝙖𝙗𝙞𝙜𝙖𝙩 𝙣𝙖 𝙥𝙞𝙣𝙖𝙜𝙙𝙖𝙙𝙖𝙖𝙣𝙖𝙣, 𝙥𝙚𝙧𝙤 𝙤𝙠𝙖𝙮 𝙡𝙖𝙣𝙜 𝙨𝙞𝙡𝙖.”
𝙒𝙝𝙮 𝙞𝙩 𝙝𝙪𝙧𝙩𝙨: Pain is not a competition. Comparing struggles only invalidates their feelings.
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙨𝙖𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙: “Your feelings are valid. I might not fully understand, but I care.”

“𝙒𝙖𝙜 𝙢𝙤𝙣𝙜 𝙞𝙨𝙞𝙥𝙞𝙣 ‘𝙮𝙖𝙣, 𝙢𝙖𝙜𝙥𝙖𝙝𝙞𝙣𝙜𝙖 𝙠𝙖 𝙡𝙖𝙣𝙜.”
𝙒𝙝𝙮 𝙞𝙩 𝙝𝙪𝙧𝙩𝙨: They would’ve done it already if it were that easy. Depression and anxiety aren’t just “overthinking.”
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙨𝙖𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙: “Would spending time together help? I can just sit with you?”

“𝘽𝙖𝙠𝙖 𝙠𝙪𝙡𝙖𝙣𝙜 𝙠𝙖 𝙡𝙖𝙣𝙜 𝙨𝙖 𝙥𝙖𝙨𝙮𝙖𝙡 𝙤 𝙡𝙞𝙜𝙖𝙮𝙖.”
𝙒𝙝𝙮 𝙞𝙩 𝙝𝙪𝙧𝙩𝙨: Depression isn’t cured by distraction. It needs compassion, patience, and sometimes professional help.
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙨𝙖𝙮 𝙞𝙣𝙨𝙩𝙚𝙖𝙙: “Have you thought about talking to someone who can help? I can go with you if you want.”

Sometimes, the most healing thing you can say is:
“I’m here.”
“You’re not alone.”
“It’s okay to not be okay.”

Let’s normalize empathy over advice.

Your words can be the bridge between someone’s pain and their healing.

31/10/2025

Let’s plan for 2026, the year when you become who you were meant to be.

27/10/2025

You’re not lazy. You’re protecting yourself from disappointment.
But healing starts when you stop hiding behind the same old excuses.
You don’t need to rush; you just need to be aware.

26/10/2025

This is your comeback season.

Behind every smile, every post, every person, there’s a story you don’t know.And sometimes, kindness is the only thing k...
25/10/2025

Behind every smile, every post, every person, there’s a story you don’t know.

And sometimes, kindness is the only thing keeping someone from giving up.

Let’s stop labeling. Let’s start listening.
Because mental health is not just a topic, it’s a human experience.

23/10/2025

The biggest plot twist of your life begins when you stop being your own enemy.

21/10/2025

Because healing isn’t one-size-fits-all,
Some days you need a hug, some days you need a wake-up call

20/10/2025

No matter how many times you feel lost or behind, or stuck, you can always decide to get back on your feet, refocus and if you have to start again, go ahead. As long as you continue. Sometimes, delays are either protection or redirection.

19/10/2025

Sometimes it’s not life. It’s your choices. Your habits. Your mindset. Imagine what your life would be like if you fixed them.

18/10/2025

I received an overwhelming number of registrations from last week, and I want to thank you for trusting me with your story.
Because of your responses, I’ll continue to provide Online Emotional Support through Coaching. So, instead of sending me an email or messaging me to sign up for a breakthrough call, please use the link, which I will be posting in the comment section.

This is for you if:
👉 You were affected by the recent earthquake and still feel shaken emotionally
👉 You’ve been feeling heavy, anxious, numb, lost, or exhausted, even if you can’t explain why
👉 You’re going through a heartbreak or separation, and your mind won’t stop overthinking
👉 You’re tired of pretending you’re okay and just want a safe space to breathe, cry, release, or talk without judgment
👉 You’ve tried to heal on your own… but deep inside, you know you still need support

You don’t have to carry it alone.

Whether your struggle is recent or rooted in years ago, your pain is valid, and so is your need for help.

I have updated the form so you can choose the exact day and time you prefer.

Once you submit, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙚𝙘𝙠 𝙮𝙤𝙪𝙧 𝙚𝙢𝙖𝙞𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙘𝙤𝙣𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣 — 𝙙𝙤𝙤𝙣 𝙠𝙤 𝙞𝙨𝙚𝙨𝙚𝙣𝙙 𝙖𝙣𝙜 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣.

If you feel called to join, here’s your sign.
Healing is not a one-time moment; it’s a journey.

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