ARROW Medical Clinic

ARROW Medical Clinic ๐Ÿ“ Location: 2nd floor, Arrow Building, H. About Arrow Medical Clinic

๐Ÿ“ Location: H. Choose Arrow Medical Clinic for trusted care you can count on.

Abellana St., Basak, Hi-way, Mandaue City, Cebu, 6014
๐Ÿ“ž Contact: +639766472240 or 09190029158
(Across Canduman Road or 7/11 where the stoplight is at). Abellana St., Basak, Mandaue City, Cebu, 6014
๐Ÿ“ž Contact: 09190029158 / 032-5059030
๐Ÿ“ง Email: arrowmedicalcebu@gmail.com
๐ŸŒ Website: [Insert Website URL]

๐Ÿ’ผ Who We Are
At Arrow Medical Clinic, we aim to be the guiding arrow that points you to a lifestyle that deserves your ideal health and wellness for life. Located at the heart of Mandaue City, Cebu, we specialize in providing comprehensive care for individuals and families.

๐ŸŒŸ Our Mission
To deliver patient-centered, evidence-based medical care in a welcoming and compassionate environment. Your health is our priority, and we are committed to guiding you every step of the way.

๐Ÿ’Š Services Offered
โœ”๏ธ General Internal Medicine
โœ”๏ธ Comprehensive Check-ups
โœ”๏ธ Chronic Disease Management (Diabetes, Hypertension, etc.)
โœ”๏ธ Preventive Health Services
โœ”๏ธ Diagnostic Services (e.g., laboratory tests, imaging referrals)
โœ”๏ธ Specialized Care for Adults & Elderly

๐Ÿ•’ Clinic Hours
9am - 6pm

๐Ÿ’ก Why Choose Us?
๐Ÿ”น Expert Care: Led by Dr. Eugene Christopher B. Lim, a dedicated internist with years of experience.
๐Ÿ”น Patient Focus: We take the time to understand your health concerns and provide tailored solutions.
๐Ÿ”น Modern Approach: We combine traditional values of care with advanced medical technology.
๐Ÿ”น Convenient Access: Walk-ins and appointments are available for your convenience.

๐Ÿ’™ Your Health, Our Commitment. Together, letโ€™s aim for a healthier tomorrow!

21/10/2025
19/10/2025
19/10/2025

AT FIRST glance, the numbers look like a statistic. But behind every figure is a person โ€” often young, scared, and unsure of what comes next.At the Kaambag Clin

17/10/2025

๐—ข๐—ฏ๐—ฒ๐˜€๐—ถ๐˜๐˜† ๐—ฎ๐˜† ๐—œ๐˜„๐—ฎ๐˜€๐—ฎ๐—ป
Hindi lang โ€œchubbyโ€ โ€” obesity can lead to high blood, diabetes, heart attack, heart failure, at cancer!

Kaya kung may puso ka, alagaan mo โ€˜to! โค๏ธ

16/10/2025

Learn how to save a life from stroke. If you spot one of these warning signs, call 911 right away.

The HCA Healthcare Foundation is a national sponsor of Together to End Stroke(R)

16/10/2025

Mga pagkaing pwedeng pagpilian para sa isang masustansyang diet:

Grains or carbohydrates (ยผ ng plato)
โ€ข ยฝ cup kanin
โ€ข 1 cup noodles
โ€ข 2 hiwa ng tinapay (9x8x1 cm bawat isa)
โ€ข 3 pirasong pandesal (5x5 cm bawat isa)
โ€ข ยฝ cup mais
โ€ข 1 cup oatmeal

Protein / Protina (ยผ ng plato)
โ€ข 3 ounces o kasinlaki ng matchbox
โ€ข Lean beef (sirloin/lomo)
โ€ข Manok
โ€ข Isda
โ€ข Itlog

Gulay (ยฝ ng plato)
1 serving = ยฝ cup nilutong gulay
โ€ข Sitaw
โ€ข Repolyo
โ€ข Ampalaya
โ€ข Mais
โ€ข Pipino
โ€ข Letsugas
โ€ข Sibuyas
โ€ข Baguio beans
โ€ข Spinach
โ€ข Labanos
โ€ข Kalabasa

Prutas (1 maliit na piraso o ยฝ cup)
โ€ข Saging
โ€ข Abokado
โ€ข Ubas
โ€ข Orange
โ€ข Pinya
โ€ข Mansanas
โ€ข Mangga
โ€ข Pakwan
โ€ข Melon
โ€ข Peras
โ€ข Kaimito
โ€ข Chico

Mga Opsyon para sa Meryenda (Snacks)
โ€ข Saging na saba
โ€ข Unsweetened suman (8x4x2 cm)
โ€ข Crackers (3 piraso)
โ€ข Noodles/pasta (1 cup)

๐Ÿฅ„ Fats (1 serving = 1 tbsp)
โ€ข Mantika
โ€ข Butter
โ€ข Mayonnaise
Tubig โ€“ uminom ng sapat ayon sa payo ng doktor.
Iba pang mapagkukunan ng protina: keso, tokwa, pagkaing dagat, beans. Mas mabuting iwasan ang processed food.
Limitahan ang itlog: buo hanggang isa (1) kada araw lamang.

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

16/10/2025
16/10/2025

Alam mo ba ang sikreto sa optimal health ng iyong bato o Kidneys?

Bukod sa NUTRISYON, dapat mayroon kang

EXERCISE o physical activity at DISIPLINA para Piliin ang mas malusog na lifestyle habits

Kapag balanse ang tatlong ito, mas malapit ka sa mas malusog at mas masayang buhay!

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).

Address

Mandaue City
6014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 8am - 12pm

Website

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