Eating to BEAT Cancer

29/08/2021

Today, in my quest for normalcy, I tried to make pancake from scratch using almond flour. Last time, I made pancake out of wheat flour.

Amazing, though, using almond flour taste good. It has a nutty flavor. It taste better with grass-fed butter and a sprinkle of coconut sugar.

PM me for ingredients and recipes.

27/08/2021

It is taho day again for me. I made sugar syrup omce again with coco sugar. I find it too sweet. I will reduce the sugar from 2 tbsps to 1 tbsp.

24/08/2021

I am a colon cancer patient with 2 years no evidence of disease.

My goal now is to increase in weight. Today, I experimented on boiling 2 tablespoons of coconut sugar and 1/4 cup water. I try to make sugar syrup.

I got a plain taho and put the sugar syrup. Well, what do you know? It taste like real taho from the vendor. I am only lacking the sago. I will check first if I can eat sago..😀

So, I have another food to add to my repertoire.

12/08/2021

Creating breakfast...

Ingredients:
Hummus
spinach
onion
tomatoes
broccoli
sh*take mushroom
bell pepper

Thyme
Basil
Rosemary
Salt/Pepper
Parmesan Cheese
Olive Oil

Slatter homemade hummus on the whole wheat bread. Put olive oil, spinach with herbs and salt/pepper on top of the hummus. Add sh*take mushroom, bell pepper, broccoli, onions, tomatoes, parmesan cheese.

Bake for 15-20 minutes 200F.

Enjoy!

07/08/2021

I am experimenting on juicing for cancer control.

See, I am working around the combinations that are palatable to my taste buds. So far, I came up with this:
Carrot, green apple and celery combination.

After drinking the extracted juices, there were a lot of "sapal" or residue.

I did not see waste. I saw an opportunity for more fiber reach food. So, I decided to try creating a carrot, celery, green apple muffin.

I used:
All purpose flour
Muscovado sugar
Two eggs
Baking powder
Baking Soda
Regular oil.

It works! The muffin was Naya Tan Henry Tan and Sunnie Tan approved!

Next time, I will use wheat flour, coco sugar, olive oil so that I can eat the muffin. Hopefully, next time, it will be Piya Tan approved!

07/08/2021

It was Friday and there were lots of uneaten veggies in the fridge. I decided to make vegetable pasta.

Ingredients:

Garlic,
Onions,
Tomatoes,
Talbos ng Camote
Sh*take mushrooms
Bell pepper
Asparagus,
Spinach
Celery
Parmesan Cheese
Thyme, Basil, Rosemary
Salt and Pepper
Chili flakes
Whole wheat Pasta

Saute all veggies. Boil Pasta. Combine together and put Parmesan cheese.

02/08/2021

Pandan, lemongrass, cat's whiskers tea for healthy kidney.

Boil at medium heat for 15 minutes and 10 minutes at low heat. Remove from stove and enjoy!

17/07/2021

It is end of the week. I still have a lot of fresh spinach on hand. I decided to cook it and make spinach pasta on whole wheat pasta.

Garlic, onions, tomatoes, olive oil, basil, rosemary, bell pepper, spinach leaves (sliced), parmesan cheese, salt and pepper to taste.

07/02/2021

Let us not waste vegetables. They are our best friend to wellness.

04/02/2021

For 21 months, I have not deviated from this meal. I have a minimum of 2x a day. It is steamed mushroom, broccoli, salmon, sesame seed and black rice. For the salmon, I slice it into 3 portion for morning, lunch and dinner.

All those are anti-cancer from sesame seed to black rice. I coined the term "targeted eating" which means that all food that enters your body is purposely intended to cure a disease.

20/01/2021

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15/12/2020

Today, I got the chance to make my first pesto sauce. I added kale, basil, 2 cloves of garlic, parmesan cheese, salt and pepper. I placed it in a food processor and its done.

I got a multigrain bread wrapped in foil from the freezer and sliced. I spread the fresh pesto on the bread. Topped it with sh*take mushroom, bellpepper, broccoli, and cream cheese.

It taste so good!