07/11/2022
SURPRISE BENEFITS FROM GREEN VEGETABLES
1. Enhance eyesight
Vegetables are rich in antioxidants as well as vitamin A. Furthermore, they contain high levels of lutein and zeaxanthin. These are very important ingredients for the eyes to help protect the macula, prevent the effects of blue light, and protect the eyes.
2. Blood pressure regulation
Eating a lot of green vegetables has the ability to maintain stable blood pressure and healthy cholesterol levels.
3. Good for the digestive system and intestinal tract
Green vegetables contain a lot of fiber, preventing constipation, making bowel movements easier.
4. Prevent cardiovascular disease
Vegetables that contain high levels of vitamin C will help prevent cancer. At the same time effective against aging, anti-anxiety and depression.
5. Beautiful skin
Eating lots of green vegetables is the best way to lose fat. Helps to make the body look slimmer, combats swelling of muscles and skin cells caused by salt. Vegetables rich in potassium and water will help remove excess sodium from the body.