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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

The GOOD Clinic PH

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The GOOD Clinic PH

Dr. Hernando B Delizo specializes on GOOD (Goiter, Geriatrics, Obesity, Osteoporosis & Diabetes). To book an appointment, contact +639433327524

23/10/2024

Light up some positivity TODAY!

If no one reminded you today, here's a little note:

1️⃣ Take pride in your progress. Each step on your mental health path, no matter how small, shows your strength and resilience.

2️⃣ You are valuable. Your worth isn’t determined by past struggles but by the unique, multifaceted person you are.

3️⃣ Celebrate all victories. Whether it’s getting out of bed, checking in with a friend, or taking a moment for self-care, these are achievements.

4️⃣ Your smile lights up the room. It’s a sign of your bravery, strength, and the hope within you.

5️⃣ You deserve your love and care. Self-love is essential, not optional. Treat yourself with the kindness and compassion you offer others.

6️⃣ You are sufficient. Just as you are, with all your strengths and challenges, you are enough.

Every day is a new chance for growth, healing, and self-love. Let’s keep supporting each other on this journey.

P.S. What’s one small win you’ve had today?

Please share it with us and let’s spread some positivity! 🌟

16/10/2024

Gentlemen, are you experiencing low energy, weight gain, or changes in your s*xual health? These could be signs of andropause.

Andropause, sometimes referred to as male menopause, is a natural phase of ageing characterized by a gradual decline in testosterone levels.

This can lead to various symptoms, including:

CHANGES IN SEXUAL FUNCTION
• Erectile dysfunction
• Decreased s*x drive
• Low s***m count

PHYSICAL CHANGES
• Fatty weight gain
• Loss of muscle bulk
• Weakness, tire easily

CHANGES IN SLEEPING PATTERN
• Insomnia
• Sleepiness

EMOTIONAL CHANGES
• Depression
• Lack of focus
• Forgetfulness
• Low self-esteem

Unlike menopause in women, andropause occurs more gradually as testosterone levels fall steadily at about 1% a year from around the age of 30 to 40.

Factors that can cause andropause include:

Drinking alcohol, smoking, sedentary lifestyle, obesity, soy products, trans fat in diet and prostate problems

Managing andropause involves lifestyle changes like avoiding alcohol, quitting smoking, exercising regularly, managing weight, and maintaining a healthy diet. Consulting a doctor to assess hormone levels is also crucial for determining the best treatment plan.

09/10/2024

It’s time to design your HEALTH & LONG LIFE

Can eating just one cup of greens per day add 11 healthy years to your life?

A 2017 study from Rush University involving 1,000 adults came to some stunning conclusions…

The researchers found that people who ate just one serving of leafy greens per day (think spinach, kale, collard greens, and arugula) appeared 11 years younger in their cognitive health when compared with those who rarely or never consumed green leafy vegetables.

That means those who ate greens could think more clearly, remember details and names better, had less brain fog and were more productive every day.

Eating the right foods — and avoiding the wrong ones — can help you prevent, and sometimes even reverse, most of the major chronic conditions of our times.

02/10/2024

If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with s*x and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.

Ways to Reduce Stress
1. Accept your needs. Recognize what your triggers are.
2. Manage your time. Prioritizing your activities can help you use your time well.
3. Practice relaxation.
4. Exercise daily.
5. Set aside time for yourself.
6. Eat well.
7. Get enough sleep.
8. Avoid alcohol and drugs.

09/09/2024

you dealing with symptoms like weight gain, extreme fatigue, hair loss, sleep problems, or hormone imbalance? These can be signs of adrenal fatigue. If you have symptoms that don't seem to be related to a health problem, consider adrenal fatigue (otherwise known as HPA axis dysfunction) as possible cause.

Talk to us and we will help you detect your imbalances.

04/09/2024

The blood pressure in your arteries is determined by both the amount of blood your heart pumps and the amount of blood resistance to the blood flow in arteries. The more blood your heart pumps and the smaller your arteries, the higher your blood pressure.

Typically, hypertension develops over several years. Usually, no symptoms are noticed. But even without symptoms, high blood pressure can damage your blood vessels and organs, particularly your brain, heart, eyes, and kidneys.
Maintaining blood pressure under control is vital to maintaining good health.
Regular readings of your blood pressure can help you and your doctor notices any changes.

Hypertension treatment includes both prescribed medication and healthy lifestyle changes. If the condition is not treated it may result in health problems, including heart attack and stroke.

28/08/2024

CHANGE your BODY. CHANGE your LIFE.

As you begin to see changes in your body you begin to see a different person.

A Better Body Will Improve Your Energy...

A Better Body Will Improve Your Self Worth...

A Better Body Will Give You A Better Relationship

A Better Body Will Improve Your Discipline

By taking control of what you can control in your life and improving your body/health, you will enjoy newfound confidence to undertake even greater goals in the future!

21/08/2024

Diabetes Mellitus (DM), commonly known as just diabetes, is a group of metabolic disorders characterized by a high blood sugar level over a prolonged period of time.
Symptoms often include frequent urination, increased thirst and increased appetite. If left untreated, diabetes can cause many health complications.
Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death.
Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, damage to the nerves, damage to the eyes and cognitive impairment.

Take control of your health and talk to a doctor about treatment options for management and prevention of complications.
Have your personalized consultation with us.

14/08/2024

Did you know that the body requires at least 6 hours of UNINTERRUPTED SLEEP to repair the damage caused to your organs and muscles throughout the day?

You can improve your sleep with the use of MELATONIN and strengthen your wellbeing.

Incorporate Melatonin in your daily night regimen. Get yours NOW!

07/08/2024

Health has never been more pivotal as it is now.

To fight against illness and infections, these multivitamins softgels are most recommended.

These softgels consist of minerals with DHA that aid muscle function, brain function, anti-inflammatory and energy building.

Safe for everyday consumption, with MULTIPROTEC, live life with vitality and good health multifold!

100 softgels per box

Get yours NOW!

31/07/2024

How’s your mid year HEALTH GOALS?

Now’s the perfect time to REASSESS your HEALTH.

Have your Executive Check Up NOW!

It helps you to keep track of your health status and thus you can take precautionary measures at the right time.

Make a commitment to your health and wellness by booking your appointment today!

24/07/2024

On top of its role in female s*xual and reproductive health, estrogen contributes to cognitive health, bone health, the function of the cardiovascular system, and other essential bodily processes.

Men and women both have estrogen in their bodies, but women produce more of it.

❤️ Estrogen is protective of the heart in the years before women experience menopause. It relaxes the arteries and promotes good cholesterol.

❤️ Estrogen promotes the production of new bone cells. When estrogen levels drop (such as in menopause), a person may lose bone density.

❤️ Estrogen works in parts of the brain that control emotions. It can boost mood and thinking by increasing the number of connections between brain cells, which improves the speed of signal transmission in the brain.

If you have questions about estrogen, speak to your endocrinologist.

Need a doctor? We can help.

Address

Clinica Manila Lifestyle Medizone 2nd Floor Bldg A Sm Megamall Mandaluyong
Manila
1550

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://instagram.com/lifestylemedizone

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