Health Organic Spirulina by: Nature Source

25/07/2025

Mga Sintomas na mataas ang iyong Creatinine

24/07/2025

24/07/2025

Baka nakaka-receive ka din ng Rainfall Warning sa Phone mo

ito po ang ibig sabihin nyan kabayan;

13/04/2025

Happy Palms SunDay

30/03/2025

Happy Sunday everyone

24/03/2025

Good Morning

15/02/2025

Health Benefits of Ginger Water

Drinking ginger water offers numerous health benefits due to its powerful anti-inflammatory, antioxidant, and digestive properties.

Here are some of its key benefits:
1. Aids Digestion – Helps relieve bloating, indigestion, and nausea.
2. Reduces Inflammation – Beneficial for arthritis, muscle pain, and general body inflammation.
3. Boosts Immunity – Strengthens the immune system and helps fight infections.
4. Supports Weight Loss – Can boost metabolism and promote fat burning.
5. Lowers Blood Sugar Levels – May help regulate blood sugar, beneficial for diabetics.
6. Improves Heart Health – Helps reduce bad cholesterol (LDL) and supports healthy blood circulation.
7. Relieves Menstrual Pain – Acts as a natural pain reliever for menstrual cramps.
8. Detoxifies the Body – Aids in flushing out toxins and improving kidney function.
9. Supports Brain Function – May help prevent cognitive decline and protect against neurodegenerative diseases.
10. Promotes Healthy Skin – The antioxidants help reduce acne and keep skin glowing.

24/01/2025

Ang paglalakad ay hindi lang nagbibigay ng mga benepisyo sa pisikal na katawan kundi pati na rin sa ating mental health. Ang paglalakad ay isa sa pinakasikat at pinakasimpleng uri ng ehersisyo na maaari nating gawin. Ito ay madaling isagawa at hindi natin kailangan gumastos ng malaking halaga para rito. Hindi rin kailangan ng espesyal na kasanayan. Kahit saan at kahit kailan natin gustuhin, maaari tayong maglakad.
Mahalaga ang paglalakad dahil nakakatulong ito sa ating kalusugan sa napakaraming paraan. Maraming sakit ang pwedeng makuha kung lagi lang tayong nakaupo buong araw. Mas malapit tayo sa high blood, obesity, diabetes at iba pang mga sakit. Kaya naman sikapin na maglakad 30 minuto kada araw. Narito ang mga health benefits ng paglalakad.

22/01/2025

NAGIGISING KA BA SA GABI PARA UMIHI (NOCTURIA)?😌⬇️

18/01/2025

Thank you Lord sa lahat ng biyaya na pinagkakaloob niyo sa amin maliit man o malaki. Thank you po.