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🏠 Stay active, fit & healthy at home
🏃🏼‍♀️The ONLY structured collection on Instagram and Facebook.
👉🏼 Visit our Instagram for full workout plans
🧘🏾‍♀️ Be active through fun, convenient and accessible fitness

11/07/2023

Hopefully I’ll never have to go back!

10/09/2021

🤷‍♂️ Which step do you find the hardest?

Starting looks easy on paper but so much harder in ex*****on.

New behaviours and habits can take time to form. Couple this with the two yous. Your logical one that knows you need to do it but the emotional one that just wants to watch nextflix and you have a real recipe for procrastination.

🙋‍♂️ Understanding your why and having a plan can really help keep you on track and getting on with it when you don't feel like it.

🥅 Setting goals is a great way to track your progress and there is no better feeling then when you smash your goal. Just make sure they are realistic. Good things take time. Celebrate the small wins.

So what's the hardest part of starting a new workout?

08/08/2021

There are many ways to use bands at home to help you achieve your goals.

These are the 4 main uses of resistance bands. I will go into more in a future post on how to actually use them for these 4 goals.

What's your favourite way to use you bands at the moment?
***ybands ***ybandsofficial ***ybands🍑 ***ybandsph ***ybandsworldwide ***ybandsquad ***ybandsvideo ***ybandsarethebest ***ybandsworkouts ***ybandsforlife

01/08/2021

What's your favourite colour?

If you struggle to add resistance to your leg and b***y workouts at home, and are a bit tired of doing the same bodyweight exercises, these are a great option to add weight, without the weight.

Benefits of hip bands include:

👉🏼LOWER BODY STRENGTH & MUSCLE GAINS BECAUSE OF BETTER ACTIVATION
👉🏼IMPROVES HIP STRENGTH THROUGH ALL THE POSSIBLE MOVEMENTS
👉🏼INJURY PREVENTON
👉🏼HELPS MAINTAIN GOOD FORM DURING SQUATS & DEADLIFTS
👉🏼IMPROVES HIP MOBILITY & RANGE OF MOTION

BONUS: OTHER B***Y BAND BENEFITS

😮B***y bands add variety to your workout, which allows you to shock your muscles in new ways and it keeps your body guessing. Plus, it’s fun to switch things up.

😮They are lightweight, portable, and space friendly. So, you can take them anywhere you want with ease. Use them at home and then throw them in your gym bag to use them at the gym.

😮They are cost effective. You will be getting way more than your money’s worth. Pound for pound (or we should say dollar for dollar), resistance bands are one of the most effective, versatile and useful training tools there is.

😮Hip circle bands are durable and safe. You don’t have to worry about them snapping, putting pressure on your joints, or whatever else you can think of that may happen with free weights. Of course, you will often use them in tandem with free weights, but that’s another story. As for durability, they are meant to last a very long time. The combination of fabric and elastic is very hard-wearing.

Want a pair at an extra special price? Sign up to our Pre-launch date and buy a set.

Stay safe
Matt
***ybands ***ybandsofficial ***ybands🍑 ***ybandsph ***ybandsworldwide ***ybandsquad ***ybandsvideo ***ybandsarethebest ***ybandsworkouts ***ybandsforlife

31/07/2021

Brightening up your timeline on this gloomy day with a beginner friendly Quick Upper body workout💗🤍! ⁣

30 minutes workout by

Now tag your friends that you want to be motivated with 💫 🙋🏼‍♀️🙋🏻‍♂️
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✅ 3 rounds - circuit style
✅ 30 seconds rest between exercises
✅ 2 minutes rest between rounds
✳️ Adjust reps based on ability
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1️⃣ 15x Bent over rows
2️⃣ 15x Pull aparts
3️⃣ 15x Tricep Kickbacks
4️⃣ 15x Lat pull down
5️⃣ 15x Bicep Curl
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ALTERNATIVES:
💦Intervals: 40 seconds exercise, 20 seconds rest
💦Easier: One less round or 30 seconds exercise
💦Harder: Increase rounds
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👇Ask below if you have any questions or want help to change an exercise
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If you like the content, don't forget to visit and follow us
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30/07/2021

Posted • Quote of today. 💕

You don’t have to be extreme. Just consistent. ☀️

What do you think?

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30/07/2021

FIRE LEGS 🔥

30 minutes workout by

💛 SAVE & SHARE with someone you would workout with
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✅ 3-4 rounds - circuit style
✅ 40 seconds exercise, 20 seconds rest
✅ 2 minutes rest between rounds
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1️⃣ SURRENDERS TO KICK
2️⃣ WALL SIT HEEL LIFTS
3️⃣ RUNNERS LUNGE KICK BACK
4️⃣ REPEAT on other leg
5️⃣ SQUAT HOLD HEEL LIFTS 20 seconds into SQUAT HOLD, HEELS UP & PULSE 20 seconds
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ALTERNATIVES:
💦Reps: 12-15 of each. Adjust as needed.
💦Easier: One less round or 30 seconds exercise
💦Harder: Increase rounds or reduce rest
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👇Ask below if you have any questions or want help to change an exercise
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If you like the content, don't forget to visit and follow us
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30/07/2021

KNEE-FRIENDLY B***Y LOW IMPACT WORKOUT🍑🔥 25 minutes workout by

💛 SAVE IT if you like it. Let me know what would you like to see next..
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✅ 3 rounds - circuit style
✅ 30 rest between exercises
✅ 2 minutes rest between rounds
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1️⃣ 12x Basic squats - Go as low as you can. Don’t go too deep (ass- to - grass squats) if it hurts your knees.
2️⃣ 15x each leg - Standing kickbacks
3️⃣ 12x Glute bridges
4️⃣ 15x each leg - Standing abductions
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ALTERNATIVES:
💦HIIT: 40 seconds exercise, 20 seconds rest
💦Easier: One less round or 30 seconds exercise
💦Harder: Increase rounds
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👇Ask below if you have any questions or want help to change an exercise
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If you like the content, don't forget to visit and follow us
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Creator Tips 📖
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26/07/2021

BEGINNER HOME ABS WORKOUT. TRY THIS 8 MINUTES CIRCUIT TODAY AT THE END OF YOUR SESSION: .armishaw
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✈️ Share with your friends who love Abs circuits or going on holiday soon

✅ 3 rounds - circuit style
✅ 20 seconds exercise, 10 seconds rest between exercises
✅ 1 minute rest between rounds
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1️⃣ Bicycle Crunch
2️⃣ Alt Leg V Crunch
3️⃣ Alt Leg Heel Taps
4️⃣ Leg Raises (bend knees to make it easier)
5️⃣ Flutter Kicks
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ALTERNATIVES:
💦Easier: One less round
💦Harder: Increase rounds or exercise time to 30 seconds
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👇Ask below if you have any questions or want help to change an exercise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you like the content, don't forget to visit and follow us
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Creator Tips 📖
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Here is a quick ab workout for you. Since a lot of us are staying at home now, home workouts are coming in pretty handy 😊 ⠀
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25/07/2021

Our long bands now available in store.

www.beaktivo.com

23/07/2021

💥Banded B***y BURN💥

30 minutes workout by

💛 SAVE for your next b***yful day!

Who says you need tons of equipment for a killer burn? All you need for this one is a mini resistance band 🙌🏽 (an adorable bub to mimic you is optional but highly recommended 👶🏽😹)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ 3 rounds - circuit style
✅ Minimum seconds rest between exercises
✅ 2 minutes rest between rounds
✳️ Adjust reps based on ability
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ 15x Pulse squat
2️⃣ 12x Fire hydrants into kick backs
3️⃣ 15x Hip abduction
4️⃣ 12x One leg deadlift
5️⃣ 12x Hamstring bounces
6️⃣ 12x Reverse lunge into kickback
7️⃣ 15x Squat walks
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ALTERNATIVES:
💦Intervals: 40 seconds exercise, 20 seconds rest
💦Easier: One less round or 30 seconds exercise
💦Harder: Increase rounds or reduce rest
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇Ask below if you have any questions or want help to change an exercise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you like the content, don't forget to visit and follow us
____________________
Creator Tips 📖
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http://www.beaktivo.com/

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