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WARNING: Symptoms of High Liver Enzymes
30/05/2025

WARNING: Symptoms of High Liver Enzymes

๐Ÿฉบ ๐”๐ง๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐‹๐ข๐ฏ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐€ ๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐„๐ฏ๐ž๐ซ๐ฒ ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จLocal leaders, health workers, and community organizations play a vit...
29/05/2025

๐Ÿฉบ ๐”๐ง๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐‹๐ข๐ฏ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐€ ๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐„๐ฏ๐ž๐ซ๐ฒ ๐…๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐จ

Local leaders, health workers, and community organizations play a vital role in educating the public.
Through seminars, free medical check-ups, and information drives, more people can be reached and equipped with the knowledge they need to protect their liver health.

โœ… Steps to a Healthier Liver:
- Get vaccinated against Hepatitis B
- Avoid excessive alcohol consumption
- Maintain a balanced diet and exercise regularly
- Consult your doctor for routine liver check-ups

๐Ÿ“ข A Call to Action for All

With collective action, education, and support, we can fight liver diseases and promote a healthier future for every Filipino. Together, we protect our liversโ€”and our lives.

โ— ๐˜๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ซโ€™๐ฌ ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ฐ๐š๐ฏ๐ข๐ง๐  ๐š ๐ซ๐ž๐ ๐Ÿ๐ฅ๐š๐ 
29/05/2025

โ— ๐˜๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฏ๐ž๐ซโ€™๐ฌ ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ฐ๐š๐ฏ๐ข๐ง๐  ๐š ๐ซ๐ž๐ ๐Ÿ๐ฅ๐š๐ 

๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐ฏ๐ž๐ซ ๐ˆ๐ฌ ๐๐ž๐ ๐ ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐“๐ก๐ž๐ฌ๐ž ๐…๐จ๐จ๐๐ฌ โ€“ ๐€๐ง๐ ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐๐ž๐ž๐ง ๐ˆ๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐“๐ก๐ž๐ฆ๐Ÿค”Have you ever felt fatigued and exhausted, but you...
28/05/2025

๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐ฏ๐ž๐ซ ๐ˆ๐ฌ ๐๐ž๐ ๐ ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐“๐ก๐ž๐ฌ๐ž ๐…๐จ๐จ๐๐ฌ โ€“ ๐€๐ง๐ ๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐๐ž๐ž๐ง ๐ˆ๐ ๐ง๐จ๐ซ๐ข๐ง๐  ๐“๐ก๐ž๐ฆ๐Ÿค”

Have you ever felt fatigued and exhausted, but you didnโ€™t know why?
Now, Iโ€™m not going to suggest that liver damage is always the cause of fatigue.

๐Ÿฉบ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ-๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ž๐ ๐…๐š๐ญ๐ญ๐ฒ ๐‹๐ข๐ฏ๐ž๐ซ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž (๐Œ๐€๐…๐‹๐ƒ)๐“๐š๐ก๐ข๐ฆ๐ข๐ค ๐ง๐š ๐„๐ฉ๐ข๐๐ž๐ฆ๐ฒ๐š ๐ง๐š ๐ƒ๐š๐ฉ๐š๐ญ ๐๐š๐ง๐ญ๐š๐ฒ๐š๐งโš ๏ธ Mga PanganibAng mga sumusunod ...
28/05/2025

๐Ÿฉบ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐œ-๐€๐ฌ๐ฌ๐จ๐œ๐ข๐š๐ญ๐ž๐ ๐…๐š๐ญ๐ญ๐ฒ ๐‹๐ข๐ฏ๐ž๐ซ ๐ƒ๐ข๐ฌ๐ž๐š๐ฌ๐ž (๐Œ๐€๐…๐‹๐ƒ)
๐“๐š๐ก๐ข๐ฆ๐ข๐ค ๐ง๐š ๐„๐ฉ๐ข๐๐ž๐ฆ๐ฒ๐š ๐ง๐š ๐ƒ๐š๐ฉ๐š๐ญ ๐๐š๐ง๐ญ๐š๐ฒ๐š๐ง

โš ๏ธ Mga Panganib
Ang mga sumusunod ay mga salik na maaaring magpataas ng panganib na magkaroon ng MAFLD:

- Labing timbang o obesity
- Type 2 diabetes
- Mataas na blood pressure
- Mataas na cholesterol
- Sedentary lifestyle o kakulangan sa pisikal na aktibidad

Sa Pilipinas, tinatayang 10-20% ng populasyon ang apektado ng MAFLD, at milyon-milyon pa ang nasa panganib dahil sa mga nabanggit na salik.

โœ… Mga Hakbang para Maiwasan
Upang mabawasan ang panganib o mapigilan ang paglala ng MAFLD, narito ang ilang mga hakbang:

- Magkaroon ng balanseng diyeta na mababa sa asukal at saturated fats
- Regular na ehersisyo, tulad ng brisk walking o jogging ng hindi bababa sa 30 minuto kada araw
- Iwasan ang labis na pag-inom ng alak
- Regular na pagpapasuri ng kalusugan, lalo na kung may mga risk factors

๐Ÿง  Paalala: Mahalagang maging mapagmatyag sa ating kalusugan at kumonsulta sa doktor para sa tamang gabay

๐Ÿ”ฅ๐๐š๐ ๐จ๐ ๐Š๐š ๐‹๐š๐ ๐ข? ๐๐š๐ค๐š ๐€๐ญ๐š๐ฒ ๐Œ๐จ ๐ง๐š ๐š๐ง๐  ๐’๐ฎ๐ฆ๐ข๐ฌ๐ข๐ ๐š๐ฐ ๐ง๐  ๐“๐ฎ๐ฅ๐จ๐ง๐ 
27/05/2025

๐Ÿ”ฅ๐๐š๐ ๐จ๐ ๐Š๐š ๐‹๐š๐ ๐ข?
๐๐š๐ค๐š ๐€๐ญ๐š๐ฒ ๐Œ๐จ ๐ง๐š ๐š๐ง๐  ๐’๐ฎ๐ฆ๐ข๐ฌ๐ข๐ ๐š๐ฐ ๐ง๐  ๐“๐ฎ๐ฅ๐จ๐ง๐ 

๐ŸŒ™ ๐€๐ฅ๐š๐ฆ๐ข๐ง ๐Š๐ฎ๐ง๐  ๐๐š๐ค๐ข๐ญ ๐๐€๐๐“๐€๐๐†-๐๐”๐‡๐€๐˜ ๐š๐ง๐  ๐‡๐ข๐ง๐๐ข ๐๐š๐ ๐ญ๐ฎ๐ฅ๐จ๐  ๐๐š๐ ๐จ ๐Œ๐š๐ -๐Ÿ๐Ÿ ๐๐Œโš ๏ธ Ano ang Maaaring Mangyari Kung Lagi Kang Puyat?- P...
26/05/2025

๐ŸŒ™ ๐€๐ฅ๐š๐ฆ๐ข๐ง ๐Š๐ฎ๐ง๐  ๐๐š๐ค๐ข๐ญ ๐๐€๐๐“๐€๐๐†-๐๐”๐‡๐€๐˜ ๐š๐ง๐  ๐‡๐ข๐ง๐๐ข ๐๐š๐ ๐ญ๐ฎ๐ฅ๐จ๐  ๐๐š๐ ๐จ ๐Œ๐š๐ -๐Ÿ๐Ÿ ๐๐Œ

โš ๏ธ Ano ang Maaaring Mangyari Kung Lagi Kang Puyat?
- Pagkapagod at kakulangan sa enerhiya
- Hindi regular na regla at hormonal imbalance
- Pagbabago sa mood at depresyon
- Sakit ng ulo at iba pang pisikal na sintomas

โœ… Mga Hakbang para sa Mas Mahusay na Pagtulog:

Itakda ang oras ng pagtulog: Magplano na matulog bago mag-11 PM upang masunod ang natural na ritmo ng katawan.

Iwasan ang mga stimulant bago matulog: Limitahan ang paggamit ng caffeine, alkohol, at exposure sa maliwanag na ilaw bago ang oras ng pagtulog.

Lumikha ng komportableng kapaligiran sa pagtulog: Panatilihin ang kwarto na tahimik, madilim, at may tamang temperatura.

Sundin ang regular na iskedyul ng pagtulog: Magkaroon ng consistent na oras ng pagtulog at paggising araw-araw.

โ— ๐‡๐ฎ๐ฐ๐š๐  ๐Œ๐จ ๐๐š๐ง๐  ๐Š๐š๐ข๐ง๐ข๐ง โ€˜๐“๐จ! ๐’๐ฎ๐ฆ๐š๐ฌ๐š๐ฆ๐š ๐š๐ง๐  ๐Š๐š๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐š๐ง ๐ƒ๐š๐ก๐ข๐ฅ ๐ƒ๐ข๐ญ๐จ
26/05/2025

โ— ๐‡๐ฎ๐ฐ๐š๐  ๐Œ๐จ ๐๐š๐ง๐  ๐Š๐š๐ข๐ง๐ข๐ง โ€˜๐“๐จ!
๐’๐ฎ๐ฆ๐š๐ฌ๐š๐ฆ๐š ๐š๐ง๐  ๐Š๐š๐ฅ๐ฎ๐ฌ๐ฎ๐ ๐š๐ง ๐ƒ๐š๐ก๐ข๐ฅ ๐ƒ๐ข๐ญ๐จ

๐Œ๐ฎ๐ค๐ก๐š ๐ค๐š ๐ฅ๐š๐ง๐  ๐›๐š๐ ๐š๐ง๐  ๐จ๐ค๐š๐ฒ โ€” ๐ฉ๐ž๐ซ๐จ ๐œ๐ข๐ซ๐ซ๐ก๐จ๐ฌ๐ข๐ฌ ๐ง๐š ๐ฉ๐š๐ฅ๐š?โ€โ— Mga sintomas na hindi mo dapat binabalewala... baka atay mo na ang...
24/05/2025

๐Œ๐ฎ๐ค๐ก๐š ๐ค๐š ๐ฅ๐š๐ง๐  ๐›๐š๐ ๐š๐ง๐  ๐จ๐ค๐š๐ฒ โ€” ๐ฉ๐ž๐ซ๐จ ๐œ๐ข๐ซ๐ซ๐ก๐จ๐ฌ๐ข๐ฌ ๐ง๐š ๐ฉ๐š๐ฅ๐š?โ€

โ— Mga sintomas na hindi mo dapat binabalewala... baka atay mo na ang sumusuko

โš ๏ธ ๐Ÿ“ ๐†๐š๐ฆ๐จ๐ญ ๐ง๐š ๐Œ๐š๐š๐š๐ซ๐ข๐ง๐  ๐Œ๐š๐ค๐š๐ฌ๐ข๐ซ๐š ๐ฌ๐š ๐ˆ๐ฒ๐จ๐ง๐  ๐€๐ญ๐š๐ฒ โ€” ๐ˆ๐ง๐ ๐š๐ญ ๐ฌ๐š ๐๐š๐ง๐ -๐š๐ซ๐š๐ฐ-๐š๐ซ๐š๐ฐ ๐ง๐š ๐ˆ๐ง๐ข๐ข๐ง๐จ๐ฆ ๐Œ๐จ! Narito ang ilan sa mga dapat bant...
24/05/2025

โš ๏ธ ๐Ÿ“ ๐†๐š๐ฆ๐จ๐ญ ๐ง๐š ๐Œ๐š๐š๐š๐ซ๐ข๐ง๐  ๐Œ๐š๐ค๐š๐ฌ๐ข๐ซ๐š ๐ฌ๐š ๐ˆ๐ฒ๐จ๐ง๐  ๐€๐ญ๐š๐ฒ โ€” ๐ˆ๐ง๐ ๐š๐ญ ๐ฌ๐š ๐๐š๐ง๐ -๐š๐ซ๐š๐ฐ-๐š๐ซ๐š๐ฐ ๐ง๐š ๐ˆ๐ง๐ข๐ข๐ง๐จ๐ฆ ๐Œ๐จ!

Narito ang ilan sa mga dapat bantayan:

- Acetaminophen (Tylenol) โ€“ Ligtas sa tamang dosis, ngunit ang labis na paggamit ay maaaring magdulot ng malubhang pinsala sa atay.

- Antibiotics tulad ng Augmentin โ€“ Maaaring magdulot ng pinsala sa atay, lalo na sa mga matatanda at sa mga paulit-ulit na gumagamit.

- NSAIDs tulad ng Diclofenac โ€“ Maaaring magdulot ng pagtaas ng liver enzymes at pinsala sa atay.

- Allopurinol โ€“ Maaaring magdulot ng mga reaksyong alerhiya na nakakaapekto sa atay.

- Phenytoin (Dilantin) โ€“ Isa sa mga anti-seizure medications na maaaring magdulot ng pinsala sa atay.

๐Ÿ’ก Payo: Laging kumonsulta sa iyong doktor bago uminom ng anumang gamot o suplemento, lalo na kung may kasaysayan ka ng sakit sa atay.

๐Ÿ’ฅ๐Ÿ ๐›๐จ๐ญ๐ž ๐ง๐  ๐›๐ž๐ž๐ซ = ๐Ÿ ๐ฌ๐ฎ๐ง๐ญ๐จ๐ค ๐ฌ๐š ๐š๐ญ๐š๐ฒ ๐ฆ๐จ? ๐€๐ฅ๐š๐ฆ๐ข๐ง ๐š๐ง๐  ๐ง๐š๐ค๐š๐ค๐š๐ ๐ฎ๐ฅ๐š๐ญ ๐ง๐š ๐ค๐š๐ญ๐จ๐ญ๐จ๐ก๐š๐ง๐š๐ง!Pero alam mo ba? Kahit isang bote lang, pin...
23/05/2025

๐Ÿ’ฅ๐Ÿ ๐›๐จ๐ญ๐ž ๐ง๐  ๐›๐ž๐ž๐ซ = ๐Ÿ ๐ฌ๐ฎ๐ง๐ญ๐จ๐ค ๐ฌ๐š ๐š๐ญ๐š๐ฒ ๐ฆ๐จ?
๐€๐ฅ๐š๐ฆ๐ข๐ง ๐š๐ง๐  ๐ง๐š๐ค๐š๐ค๐š๐ ๐ฎ๐ฅ๐š๐ญ ๐ง๐š ๐ค๐š๐ญ๐จ๐ญ๐จ๐ก๐š๐ง๐š๐ง!

Pero alam mo ba? Kahit isang bote lang, pinapahirapan na agad ang atay mo sa pag-filter ng toxins.

โ›” Araw-araw? Mas malala.
โ›‘๏ธ Gabi-gabing inuman? Lalong bagsak ang liver mo.

๐Ÿงƒ ๐Ÿ” ๐ˆ๐ง๐ฎ๐ฆ๐ข๐ง ๐ง๐š ๐Œ๐š๐ค๐š๐ค๐š๐ญ๐ฎ๐ฅ๐จ๐ง๐  ๐Œ๐š๐ ๐ฅ๐ข๐ง๐ข๐ฌ ๐ง๐  ๐ˆ๐ฒ๐จ๐ง๐  ๐€๐ญ๐š๐ฒ1. TubigAng sapat na pag-inom ng tubig ay mahalaga upang mapanatiling m...
23/05/2025

๐Ÿงƒ ๐Ÿ” ๐ˆ๐ง๐ฎ๐ฆ๐ข๐ง ๐ง๐š ๐Œ๐š๐ค๐š๐ค๐š๐ญ๐ฎ๐ฅ๐จ๐ง๐  ๐Œ๐š๐ ๐ฅ๐ข๐ง๐ข๐ฌ ๐ง๐  ๐ˆ๐ฒ๐จ๐ง๐  ๐€๐ญ๐š๐ฒ

1. Tubig
Ang sapat na pag-inom ng tubig ay mahalaga upang mapanatiling malusog ang atay. Ang dehydration ay maaaring makaapekto sa kakayahan ng atay na mag-detoxify ng dugo.

2. Tsaa
- Lemon Ginger Tea
- Peppermint Tea
- Green Tea

3. Grapefruit Juice
Dapat tandaan na ang grapefruit juice ay maaaring makialam sa ilang mga gamot, kaya't kumunsulta muna sa doktor bago ito isama sa diyeta.

4. Turmeric Water
Ang turmeric ay may anti-inflammatory properties at maaaring makatulong sa pag-repair ng atay.

5. Lemon Water
Ang lemon ay mayaman sa vitamin C at antioxidants.

6. Ginger Water
Ang luya ay maaaring makatulong sa proteksyon ng atay at pagbawas ng inflammation sa katawan.

Paalala: Bago gumawa ng anumang pagbabago sa iyong diyeta o lifestyle, lalo na kung may kasalukuyang iniinom na gamot, mahalagang kumonsulta muna sa iyong healthcare provider.

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