BOCA - Effervescent Tablets For Osteoarthritis

02/08/2022

#1 SOLUTION TO HELP TREAT OSTEOARTHRITIS
BOCA - #1 solution to help treat osteoarthritis
- Support pain relief
- Strengthen the bone
- Flexible movement
Details: http://www.bocabones.com/strengthenbones

02/08/2022

EXERCISE MODE FOR ELDERLY PEOPLE WITH OSTEOARTHRITIS
🏃‍♀️ People with osteoarthritis need to have a suitable exercise and living regimen to improve their condition. Exercise regimen for the elderly with osteoarthritis:
• Elderly people should actively practice sports to prevent and form regular exercise habits
• Pay attention to the activities of the joints of the neck, waist, back and limbs. Early exercise will make the joints adapt early, and in old age, joint pain can be avoided or reduced.
• Choose a subject that is suitable for you as well as your health condition to practice. You should increase exercise such as walking, morning exercise, gymnastics, playing badminton, table tennis, swimming. , cycling ... Elderly people should also focus on exercising some joints that are prone to pain as above.
• Each exercise should not be too heavy or tiring. After exercise, you should rest well. Do not exercise to the point of panting and painful joints.
• Do not do some movements that focus too much on a certain joint. Tai chi practice should always be stooped and should not allow excessive friction in the upper joints.
• When joints are painful and swollen, you need to stop exercising. You can apply heat and rest.
☎ If you have any questions related to osteoarthritis, please inbox the fanpage directly for a free consultation right away!

02/08/2022

WORLDWIDE CERTIFICATION

02/08/2022

The first bone and joint effervescent tablet in the Philippines
👍BOCA - Comprehensive treatment method: foot pain, back pain, neck pain, Knee arthritis ....
🏆 Boca effervescent tablets use proprietary technology from Germany, which has strong effects on bones and joints many times than conventional methods.
👉🏻👉🏻👉🏻 Learn More & Shop Nowhttp://www.bocabones.com/strengthenbones

02/08/2022

As we celebrate Nutrition Month, St. Luke’s continues to be an advocate of a healthy lifestyle for a happier life.

02/08/2022

💢 SYMPTOMS OF KNEE OSTEOARTHRITIS
Osteoarthritis of the knee is a common form of arthritis caused by the overwork of the knee as well as the load on the body.
People with knee osteoarthritis may experience the following symptoms:
🔺 Knee pain: The pain may be worse when moving, moving or changing position, relieved by rest, sedentary. In addition, the pain increases in the morning when waking up or when it is cold.
🔺 Stiffness: it's easy to notice stiffness in the morning, you have to stretch for a while to feel comfortable.
🔺 Cracking sound in the joints: when the knee is degenerated, the cartilage layer is worn away, exposing the bone under the cartilage, so when moving, it can create rubbing of the bones and cause a sound.
🔺 Knee deformity: This is a very severe disease condition, which may be accompanied by effusion of the knee joint, and the knee is larger than normal.
🔺 Inflammation: notice signs of swelling, redness, and swelling around the knee.
🔰 Therefore, as soon as you see knee pain, morning stiffness, pain lasting more than 3 days, you should actively visit a doctor for timely diagnosis and treatment.

02/08/2022

02/08/2022

02/08/2022