Heartworks Healing

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Heartworks Healing

Certified Narrative Coach/Inner Strengths Coach/Transitions Coach/Self-Love Teacher/Trauma-Informed

22/08/2025

I’ve been running my Reframing Your Mother-Ache Story live workshops and 1on1 online coaching course for 3 years now.

What I often hear from my coachees is, “I thought I was the only one.” Or, “I didn’t know it was okay to feel this way.” And a huge part of me would feel like reaching out from the screen of my laptop to hug the person on the other end.

So hey, why not we get together, tell our stories in a safe space, realize you are not alone, you are not a bad person for having all those feelings stuck inside your body for oh wow so so long, you are in fact, welcome here and we will write, we will share, we will laugh and cry and heal together. Sounds good? Yeah, I feel so.

It will be transformational. Hope won’t just be that thing with feathers. At the end of the 6-week course, you will have amazing journal entries you may even want to expand and turn into a book. I will guide you through this journey.

More details coming up soonest!

Sending you love and hope and a tight hug.

06/08/2025

I love what I do. Earlier on, I used to feel guilty about admitting that because I believed work was supposed to be hard for it to matter. Not anymore.

I love everything about the coaching journey. Meeting someone new who reaches out because they feel a connection, sharing stories, listening deeply, being witness to a self-loving and powerful transformation… then somewhere between “I’m hurting” to “I feel better,” a friendship happens.

The longest path is from your head to your heart. It helps to have a guide in your journey home to Self. I’ve been lost so many times that my heart sings when you feel found. Thank you 🧡

04/08/2025

Last Thursday was a huge milestone for me.

Thanks to , for , I taught the Importance of Connection to Self by learning simple Self-Care tools to 500 (mostly single) moms from the City of Pasig. Through all my years of wellbeing work, pinaka-tumaba ang puso ko dito.

It takes a village to make a difference. Huge thanks go to Direk Mash’s super efficient team, the maalagang Pasig volunteers, Pasig Counselors, Mayor Vico & our Mommy Mundo volunteers. Most of all to the mommies who showed up and participated in the learnings.

I am grateful beyond words. Tunay na heartworks healing ang naganap ❤️‍🩹🙏

30/07/2025

I am happiest when we are threegether 🧡

Kayo pala ang tunay na ibig sabihin sa buhay ko ng “through thick & thin, through sick & sin.” 💫

You both make me keep wanting to be a better person kahit exhausting ang mag-heart stretching at my tender age. 😝

Wala palang retirement ang pagiging ina! 🤪 Buti nalang masaya kayong kasama. 😜

Hanggang sa susunod na VERVE! 😘

25/07/2025

The story you tell yourself is never 100% true.

Context is important. Perspective matters.

When it hurts too much so you want to change, that is the moment the light starts entering the cracks in your heart.

You are not broken. You need to come home to who you were before the world told you who to be.

23/07/2025

I was a rebellious, easily distracted, precocious teen. These ladies knew me way back when I could barely figure myself out. I was constantly getting into trouble because I was uncomfortable with the word, “behaved.” Thank God, it turned out to be a blessing in the wellbeing work that I do.

There is such joy in seeing my high school classmates now. I look forward to rediscovering them and myself in these get-togethers.

Also, the food is always awesome 😎

21/07/2025

I used to be so afraid of being lost, that feeling of not knowing, not being in control.

Now after the initial panic, I slowly settle in to the kinder thought that lost means an opportunity to be found. And that control is a dangerous myth.

These authors are like long-time friends. I remember when they came into my life, the level of lostness I was in, how I held on to them like lifesavers in a stormy sea.

Every once in a while, I check in, happy to know they’re still there, grateful for the grace of being lost and found in great company.

18/07/2025

How to Say I Love You Without Saying I Love You

Having tight women friends is not an easy thing for me. So when the few and far between come into my life, I am so so grateful.

It’s awesome to just laugh and be silly and real and cry and be certain that the all-of-you-ness is seen and safe and treasured.

See you soon my friend !
Always magic magic when you’re in town!

16/07/2025

Why I became a wellbeing coach 🧡

I want to help you rewrite your loop stories— create a deep relationship with your body where you listen, really listen— and find safety within yourself (because our bodies tell our stories) 🧡

We give what we need most— and in giving, the healing happens too 🧡

14/07/2025

Furbabies Appreciation Monday! 🐾💫🧡

Mondays can be tough but we can be tougher— especially when we have the unconditional love of our fur family 🧡

Being a mom to humans is not for the faint of heart, whether they’re googly-eyed infants or eye-rolling adults.

Our human children bring out our unresolved issues and sometimes even with the best intentions, pushing each other’s buttons can be exhausting.

Yes, time out is necessary (for everyone’s sanity). Double yes, Inner Work is Key (hopefully everyone involved practices it).

Triple yes, hence having furbabies is a joy, a gift, - a chance for Gratitude on the days when even Gratitude can be tough 🧡

10/07/2025

This makes me SO HAPPY! 💫

Not many people know that I’m an aromatherapist.🧡

But it’s all part of the heartworks healing journey. Our sense of smell is the most emotional of all our senses. So I looove, looove combining pure essential oils that make people feel good and warm and safe in themselves.🧡

This is my love language that heals me too each time I make it. Every bottle is a hug and a prayer from me— may you feel safe, seen and loved.🧡

Thank youuu 😘🧡

07/07/2025

I have so many feelings about this 🥹

When you grow up not knowing what “safe” really looks like in a woman, it becomes hard to trust yourself and consequently, the women around you.

If you grew up finding it easier to make friends with men, if you longed for deeper connections with women while fearing the possibility of duplicity and malice— you are not alone.

It took me years and the intentional practice of inner work to be less judgy but also more picky about the women who get access to my heart. Having said that—

Shoutout to on her 60th debut 🥳 And the giver of the beautiful parched paper journal where I write my deepest darkest thoughts so I can reframe them (when I’m good and ready) 😈 Nana is my human journal ✍️🧡

Shoutout to who I see so rarely but when we do, we bicker like 60yr old cackling women. Oh, wait— that’s us already! 🤣 Budi is as tough as she is giving. I may mumble and grumble like Muttley but Budina always gets her way with me 🤪

Love these 2 Bunzees 🧡 Two amazing women who have my heart 💫💫💫

Address

Manila
Manila

Website

https://www.heartworkshealing.com/

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