Q Fitness

Q Fitness CPT 🏋🏼‍♀️ | Powerlifting diary

12/07/2025

• Week one vibes! Taking my time with every set and every rep! Confidence lately is 📈. Just focusing on patience •

Odyssey Mat Code: QUENN to save some $$


• Sandy Cheeks!•
06/07/2025

• Sandy Cheeks!•

29/06/2025

• some S, B and Ds from a couple weeks ago! Slowly but surely … getting there! •

17/06/2025

• Last week’s SBD! •

13/06/2025

• Day 2-3! Slightly ⬇️ energy so just trying to focus on form and pauses. (Even tho one of those benches had like no pauses 😭). Sumo just needs a bit of confidence and less thinking. •

10/06/2025

• Week1Day1 was pretty decent! Struggling with my knee sleeves lately, i think my calves grew but idk. 😂 all i know is i almost broke a nail putting my sleeves on. (Also its a skort im not just flashing people!) •

07/06/2025

• Day 4 SBD: took it easy i felt a headache coming in. After this i bed rotted for a day! •

05/06/2025

• Day 2&3: sumo still need some form work. And bench is going good as usually do. •

03/06/2025

• Day one from this week was good! •

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