Q Fitness

Q Fitness CPT 🏋🏼‍♀️ | Powerlifting diary

29/11/2025

•W3D4•

24/11/2025

•W3D3•

20/11/2025

• W3D2 sumo is starting to feel fun. •

• W3D1 squats and bench•
18/11/2025

• W3D1 squats and bench•

15/11/2025

• W2D4 SBD! •

13/11/2025

• W2D3 •

12/11/2025

• W2D2. Sumo is slowly getting there •

09/11/2025

• W2D1 S:275 B:185. Things are feeling better.•

09/11/2025

• w2d1 squats and bench. Feeling a lot better
S: 275lbs and B: 185lbs •

01/11/2025

• wk1 ✅ •

* The lighting was a paid actor •
29/10/2025

* The lighting was a paid actor •

• OPA PROVS 2025 •Squat: 150 kgs/ 330 lbs ⚪️⚪️⚪️Bench: 87.5 kgs/ 193 lbs ⚪️⚪️⚪️Deadlift: 160 kgs/ 352 lbs ⚪️⚪️⚪️It was a...
19/10/2025

• OPA PROVS 2025 •

Squat: 150 kgs/ 330 lbs ⚪️⚪️⚪️
Bench: 87.5 kgs/ 193 lbs ⚪️⚪️⚪️
Deadlift: 160 kgs/ 352 lbs ⚪️⚪️⚪️

It was an 8/9 day, missing my second attempt for bench. But still managed to PR 12.5 kg for my total. Overall, it was a pretty good day!

Thanks to my coach .sp for handling and coaching.
Thanks to for hosting.

Thanks to my husband for being awesome and supporting ily 💕❤️

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