Q Fitness

Q Fitness CPT 🏋🏼‍♀️ | Powerlifting diary

• W4 🫡 body went thru such a weird time, sick but not really sick, but congested but not really, then lost my voice. •
21/05/2026

• W4 🫡 body went thru such a weird time, sick but not really sick, but congested but not really, then lost my voice. •

• W3 👌 •
15/05/2026

• W3 👌 •

• w2 made some mistakes but learning from it •
03/05/2026

• w2 made some mistakes but learning from it •

• w1 thingz •
26/04/2026

• w1 thingz •

• W4, might’ve had a slip up for bench but we will be better •
19/04/2026

• W4, might’ve had a slip up for bench but we will be better •

• w3 •
13/04/2026

• w3 •

• w2 vibes •
07/04/2026

• w2 vibes •

• First Nats (2026) ✅ •Squat:150 kgs/330 lbs ⚪️⚪️⚪️ (squat came back to life at the last minute…probably the lift i was ...
15/03/2026

• First Nats (2026) ✅ •

Squat:
150 kgs/330 lbs ⚪️⚪️⚪️ (squat came back to life at the last minute…probably the lift i was most nervous about)
Bench:
90 kgs/198 lbs ⚪️⚪️⚪️ (3/3 for bench a very nice come back from previous meets)
Deadlift:
165 kgs/ 364 lbs ⚪️⚪️⚪️ (PR baybieee)
9/9 days, 7.5 kgs PR, 405 kg total 🙏🫡

Beyond grateful for how far this journey has taken me. This was truly such a fun experience. So glad I got to share the platform with very strong women 💪

Thank you .sp for being an awesome coach 🫡

Thank you and the fam for supporting.

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