Hera Nano Curcumin

13/09/2022

👉 Nakatuklas ng bagong teknolohiyang "Nano Curcumin" sa HERA turmeric milk upang makatulong sa paghinto ng pananakit ng tiyan pagkatapos ng 7 araw
👉 HERA NANO CURCUMIN MILK:
Uminom lang ng 1 BESES / ARAW para mawala ang:
- Sakit sa tyan- utot - Maasim - Hindi pagkatunaw ng pagkain
- Ulcer - Reflux - Hemorrhage - HP
- Sakit sa tyan- bloating - maasim - hindi pagkatunaw ng pagkain
- Masakit na lalamunan - Paninikip ng dibdib - Kinakapos sa paghinga
- Nagbibigay ng nutrients sa katawan
👉 Inirerekomenda ng mga doktor at eksperto.
👉 New Zealand imported colostrum
✅ Free Shipping & COD
Address: 32nd Street, 5th Ave, Taguig, 1634 Metro Manila, Philippines
Link para mag-order ng mga produkto:
http://www.herananocurcuminstore.site/hera1

23/08/2022

"Why is the product made from milk?
1. Curcumin is less soluble in water and easy to settle down in the bottom. The combination with milk will be better because milk has thicker density than water. It helps curcumin forms a better solution. If you leave it all day, it won't settle at the bottom completely like in water.
2. The Casein Protein in milk will coagulate and encapsulate gastric acid. It helps reduce the agent on the damage, then will give faster effect
3. if I drink a glass of low-fat milk, it contributes to neutralizing gastric acid, causing the pH to increase means that less acidic for stomach."

08/08/2022

🔥You are having a stomach ache. Epigastric pain - Middle abdominal pain - Lower left abdominal pain.
😢You are experiencing symptoms. Nausea - Anorexia - Gastrointestinal bleeding,...
😓You have tried many ways and it still doesn't work. Health declines, you feel very tired.
👉Hera Nano Curcumin is the leading solution for people with stomach-related diseases.
With only 1 glass of milk per day, after 6 days, the reduction:
✔️Goodbye to persistent stomach pain for many years
✔️Ulcer - Reflux - Hemorrhage - Helicobacter pylori
✔️Stomachache - Bloating - Sour - Indigestion
✔️Sore throat - Chest tightness - Shortness of breath
✔️Provides nutrients to the body
✔️Prevent cancer
While you are procrastinating, thousands of people have recovered from stomach ailments at home with Hera Nano Curcumin Milk.
👉HERA NANO CURCUMIN up to 70% off and free shipping today, see details at: http://www.herananocurcuminmilk.club/th
✅100% refund if found fake.
✅200% money-back guarantee if no results after 2 weeks of use.
✅FDA approved, safe for users
✅Free shipping, check products before receiving.
✅Companion during use.

06/08/2022

Benefits of Turmeric
Turmeric is one of the natural ingredients that can be applied externally and also consumed. Most of the uses and benefits that come from turmeric are from one of its major component called curcumin, the main active ingredient in the spice, which makes it a powerful antioxidant and also gives it its anti-inflammatory properties.
Here are some of the many benefits of turmeric:
1. Helps in Digestion
Turmeric can be added to your child’s diet to aid the production of bile and smoothen the process of digestion. It also provides relief from bloating.
2. Prevents Inflammatory Bowel Disease
Recent research has discovered that the component curcumin in turmeric can prevent Crohn’s disease, Ulcerative Colitis and other inflammatory bowel diseases.
3. Natural Pain Killer
Curcumin in turmeric is known to reduce inflammation, and it also helps the adrenal gland to make more cortisone which is a natural painkiller.
4. Balances Cholesterol Levels
Research says that the yellow pigment in turmeric, also known as curcuminoids reduces LDL cholesterol, which is the bad cholesterol in our bodies. It also stops the oxidation of bad cholesterol, and thus reduces the chances of heart diseases.
5. Enhances the Skin
The curcumin in turmeric has antioxidant properties that help heal wounds and reduce inflammation. Applying a paste made of turmeric and milk on the baby’s skin can give him soft and glowing skin. The mixture is a great home remedy for eczema and other skin issues too.
6. Helps With Morning Sickness
Diluted/mild forms of turmeric consumed in small quantities can help with morning sickness. Turmeric has a spicy and sharp taste to it which helps in fighting nausea.
7. Fights Chemicals in the Body
Curcumin has the ability to neutralise free radicals and harmful chemicals that run in the body and attack the healthy cells and cell membranes. It thus helps build immunity.
Ways to Add Turmeric to Your Baby’s Diet
Here are some ways you can feed turmeric to your baby. Please do remember that your child needs to be introduced to solid foods beforehand. If you see any signs of allergies, discontinue use and seek medical attention if required.
Turmeric milk – Add a pinch of turmeric powder to a small cup of milk. Add some sugar if needed. Sugar should be avoided for babies under the age of 1-year-old.
Soups – Add a pinch of turmeric to the soup preparations.Ensure you bring the soup to a boil before cooling and feeding it to your baby
Khichadi or Dals – The tradition recipes of khichadi and dal have some amount of turmeric in them, but because the preparation is for your baby, add just a tiny bit.
Mashed and pureed foods – Turmeric can also be added to baby foods like carrot puree, pumpkin puree, and mashed potatoes.
Chicken – If you have introduced your baby to chicken, you may add a pinch of turmeric to it while it is cooking
It is always better for you to know the side effects of all the foods to ensure your baby does not develop any allergies or reactions. Although turmeric is one of most famous spices in our tradition that brings about healing, you might end up feeding it to your little one only to realise later, that you baby’s body is not ready for the spice. Here are some side effects you need to be aware of to ensure you seek medical attention immediately if needed.

06/08/2022

06/08/2022

Benefits of Hera Turmeric
1. Heal the wound
Curcumin is a premium ingredient that quickly heals wounds. Very good for postpartum women, post-surgery patients, new acne treatment, and beauty minor surgery
2. Limiting the agents that cause pain in the stomach and duodenum
A healthy digestive system gives a healthy resistance. Hera turmeric milk reduces belching, heartburn due to inflammation of the stomach and duodenum. Helps support antioxidants, limits stomach and duodenal pain agents. Heal wound of the stomach, duodenum.
3. Essential energy supply
Skim milk has a lot of energy to keep the body healthy. Sweetener does not cause a sudden spike in blood sugar, so it is safe for diabetics

06/08/2022

🎯 PRINCIPLES OF USE OF FOOD FOR PEOPLE WITH REFLUX ACID
👉 Choose foods that are easy to digest and support digestion
Well cooked food, soft vegetables, white bread, cereals. Helps the stomach to easily digest and limit acid secretion
👉 Use alkaline food
Alkaline foods help neutralize excess acid in the stomach.
👉 Avoid using hot spicy foods, carbonated drinks, alcohol, stimulants
Hot spicy food, hard food, undercooked, coffee, alcohol, carbonated drinks. All of which cause the stomach to be stimulated to increase acid secretion, making acid reflux disease worse.
👉 Do not use foods with high acidity.
Highly acidic foods such as lemon juice, Oranges, green mangoes, sour fermented foods. All of them increase the amount of acid in the stomach, causing long-term ulcers that are difficult to heal.
✅At the same time to balance acid in the stomach, heal ulcers, protect the stomach and esophagus. We recommend drinking 1 glass of Hera nano Curcumin milk per day in the morning (30 minutes after breakfast). Improves stomach health, heals and prevents acid reflux.
Effective after only 7 days of use.
Contact me via message for advice.

06/08/2022

Bloated stomach: 9 ways to reduce abdominal bloating
How to get rid of a bloated stomach
Abdominal bloating usually gets better on its own after a few hours. But if it's really bothering you or keeps recurring, Shubrook recommends the following 10 remedies to beat belly bloat:
1.Reduce stress
Practising mindfulness meditation for just 10 minutes a day has been shown to reduce the stress response in the body, which in turn can ease abdominal bloating. Research into the benefits of meditation have reported improved memory, greater emotional intelligence and increased creativity as well as better stress management, so learning to meditate could benefit your overall health as well as your gut. To get started, read our beginner meditation tips.
2. Eliminate suspect foods
Food intolerances can lead to stomach bloating, and one way to rule out certain foods is to follow an elimination diet. 'If you suspect a food intolerance, such as gluten or dairy, remove that food completely for a minimum of 21 days and see if your symptoms improve,' suggests Shubrook.
The foods should then be reintroduced, one at a time, monitoring for symptoms that show a reaction. 'It's important that this is adhered to strictly as the body can take a while to remove all existing gluten, for example, and any small amount during that phase could still cause a reaction,' adds Shubrook.
Always check with your doctor before starting an elimination diet as restricting food groups can cause a nutritional deficiency and in cases of genuine allergies, dietary elimination needs to be carefully controlled.
3. Take a probiotic supplement
If you've taken several courses of antibiotics, picked up a stomach bug overseas, or your diet has been high in sugar and low in fibre, taking a probiotic or making sure probiotics are included in your diet may help.
'Our gut microbiome is very sensitive and certain medications and dietary choices can easily affect bacteria levels, so using a probiotic for four weeks can help to reset this,' says says Shubrook. 'Probiotic supplements such as Optibac or ProVen are a stronger dose than a probiotic drink, and may be good as a boost while you make changes to your diet.'
4. Eat fermented foods
Foods such as yoghurt, kefir, tempeh, kimchi, miso, sauerkraut all contain a healthy dose of probiotics as they are naturally fermented foods. These supply the gut with some healthy bacteria.
Prebiotics are also essential as they are the foods that we as humans may not digest but that our healthy bacteria thrive on - they are found in foods such as onions, garlic, leeks, bananas, berries, greens, tomatoes and asparagus. Of course some of these foods may be associated with bloating. Work out which prebiotic foods do not make you bloat and include them in your diet to encourage good gut health.
5. Fill up on fibre
A probiotic is great for putting the good bacteria back into the digestive system, but we need to keep it there and bacteria loves to feed on fibre. High-fibre foods include fruit, vegetables, lentils, beans, nuts, seeds, whole grains, oats and potatoes with their skin on.
The NHS recommends 30g of fibre a day for adults but estimates that most of us get just 18g, so try to fill up on fibre to boost your digestive health. 'Making a concerted effort to increase fibre may really help,' says Shubrook.
6. Stay hydrated
Sipping water throughout the day can really help with digestive bloat. Dehydration will reduce the ease of transit through the digestive system, so make sure you drink at least 8 glasses of water a day. If you're in a hot climate or exercising, remember to replace any lost fluids so you do not get dehydrated. Coffee can also be dehydrating so try and minimise caffeine and opt for water as much as possible.
7. Chew your food
Your food should actually be like mush or baby food before swallowing it, explains Shubrook, but all too often we eat at our desks, in front of the TV or in a rush. 'This means we tend to swallow bigger chunks of undigested food, which can put extra burden on the digestive system and cause bloating,' she adds.
Enjoying un-rushed and mindful mealtimes is good for digestion, so don't skip breakfast, schedule in a lunch break and take your time with your food. Swallowing a lot of air while eating also traps gas in the gut, so trying not to talk while eating can help.
8. Eat cooked veg over raw salad
Cooking or steaming your vegetables breaks down the structure of the food, and can actually enhance their phytonutrients, making it easier for the stomach to digest them, rather than raw foods which may cause more bloating, says Shubrook.
9. Cut back on salt
Salt can have a huge impact on your gut health and can also lead to raised blood pressure, which can increase your risk of heart disease and stroke, so cut your salt intake back. 'Salt encourages your body to retain water, especially around your stomach,' says Shubrook. 'Not all bloating is caused by gas.
According to the NHS, adults should eat no more than 6g of salt a day (2.4g sodium) – that's around 1 teaspoon.

06/08/2022

Foods to Avoid When You Have Diarrhea
When suffering from diarrhea, avoid foods like milk, red meat, etc. as they can aggravate diarrhea. Here are more tips for recovery.

06/08/2022

The 5 best gut-friendly foods to improve digestion
1. Dark chocolate
Great news for chocolate lovers, dark chocolate is good for your gut health. The higher the cocoa percentage the better when it comes to chocolate's gut-friendly properties, so opt for a bar containing at least 70 per cent cocoa solids.
'Cocoa's polyphenol content is s special plant compound that is a favourite food of good gut bacteria,' says Dr Rossi. 'Regularly eating foods high in polyphenols is associated with optimal gut health and promotes widespread health benefits including lowering blood pressure and cholesterol levels.'
🍎 Tip: Polyphenols can also be found in apples, blueberries, plums, hazelnuts, red wine and turmeric.
2. Legumes and pulses
Prebiotics such as legumes and pulses provide a source of food for the good bacteria, and help it to flourish. What's more, healthy levels of bifidobacteria are linked with improved digestion and prevention of gut inflammation. 'These cheap but nutritious store-cupboard staples are an excellent source of prebiotics (galactooiligosaccharide or GOS) which promote the growth and activity of beneficial bacteria, such as bifidobacteria,' says Dr Rossi.
Examples of legumes and pulses include:
Black beans
Kidney beans
Lentils
Peas
Chickpeas
Peanuts
🍎 Tip: soak and thoroughly rinse canned legumes and pulses to lower 'anti-nutrients' such as lectins (which can inhibit absorption of vitamins and minerals) , and to make them better tolerated by individuals with more sensitive guts, particularly if you suffer from Irritable Bowel Syndrome (IBS).
3. Flaxseeds (or linseeds)
Don't be fooled by these unassuming little seeds; flaxseeds come with a wealth of gut health benefits. 'They are a good source of omega 3 which is thought to play a role in gut health, but they are an excellent source of dietary fibre which helps to soften stools and make them easier to pass,' says Dr Rossi.
In fact, national dietary guidelines recommend trialing flaxseeds for the management of constipation predominant IBS and a recent study found that flaxseed improved gut bacteria. A large systematic review in 2017 also showed promising results for flaxseed and body composition.
🍎 Tip: it's important to drink plenty of water alongside flaxseeds (1 cup of water per tablespoon), as flaxseeds need water to work. Gradually introduce flaxseeds into the diet starting with half a tablespoon, as a rapid increase can aggravate gut symptoms.
4. Whole oats
Naturally low in gluten, oats are a gut-friendly source of complex carbohydrates. 'Unlike many other grains, oats are well tolerated by those with gut issues such as non-coeliac gluten sensitivity and IBS, which is thought to effect up to 6 per cent and 15 per cent of people, respectively,' says Dr Rossi. 'Whole oats are also a rich source of dietary fibre including, beta-glucans and resistant starch, both known to increase growth of good bacteria associated with decreased gut inflammation.' Oats also support good bowel regulation.
🍎 Tip: opt for the large whole oats instead of ground oats, as the former contain more resistant starch to feed your good gut bacteria.
5. Kefir
A type of fermented milk, kefir is a potent and diverse dietary source of good 'live' bacteria which contains up to 30 different strains of bacteria and yeast, says Dr Rossi. 'Specific bacteria from kefir has also been shown to inhibit the growth of potentially harmful bacteria such as salmonella and e.coli', she explains.
What's more, compared to regular milk, kefir is better tolerated by people with lactose intolerance as the bacteria it contains helps to break down the lactose.
🍎 Tip: other fermented foods rich in good bacteria include live unsweetened yogurt, sauerkraut, tempeh and kimchi. However, it's important to note that many of the commercial products don't follow the traditional processing and skip the fermentation step (such as sauerkraut made with vinegar) and therefore don't contain any live bacteria.

06/08/2022

WHY DOES MY BELLY HURT?
1. Irritable bowel syndrome (IBS)
Irritable Bowel Syndrome (IBS) is defined by the presence of a group of symptoms which are present over a period of time, and affects around 1 in 5 of the population at some point in their lives.
2. Trapped wind
Trapped wind is a common tummy complaint, often caused by eating certain foods.
• Trapped wind symptoms
The typical symptoms of trapped wind in the bowels include stomach cramps, burping, bloating, flatulence, nausea, vomiting and pain when bending over, lying down or with physical exercise.
3. Constipation
Constipation is largely due to your diet, but it also has psychological, physical, emotional and hormonal components, so it's worth making an appointment with your GP.
• Constipation symptoms
The symptoms of constipation are infrequent bowel movements, hard, dry stools, difficulty or pain when defecating and swelling of the abdomen.
4. Crohn's disease
Crohn's disease is a condition that causes the lining of the digestive system to become inflamed.
• Crohn's disease symptoms
The symptoms include unintended weight loss, blood and mucus in stools, abdominal pain, diarrhoea and extreme fatigue. If there is a problem within the immune system, this could cause the body to attack healthy bacteria in the gut. An infection may trigger a similar response from the immune system.
5. Coeliac disease
Coeliac disease is a well-defined, serious illness where the body's immune system attacks itself when gluten is eaten. This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food.
• Coeliac disease symptoms
The symptoms of coeliac can present as mild or severe and most often include diarrhoea, making it very difficult to separate from other tummy issues.
6. Gastroenteritis
Gastroenteritis vomiting bug can be a very unpleasant sickness and diarrhoea bug, but try to avoid seeing your GP as it's extremely contagious.
• Gastroenteritis symptoms
The main symptoms of gastroenteritis are sudden, watery diarrhoea, feeling sick, vomiting, and a mild fever. Some people also have other symptoms such as a loss of appetite, an upset stomach, aching limbs and headaches. Symptoms typically appear up to a day after becoming infected and can last a few days but can sometimes last longer.
7. Stomach ulcer
An ulcer is potentially dangerous so it's important to look out for the warning signs. These include difficulty swallowing or regurgitation, persistent nausea and vomiting, vomiting blood or vomit with the appearance of 'coffee grounds', black or tar-like stools, unintended weight loss, anaemia (paleness and fatigue) and sudden, severe and incapacitating abdominal pains. If any of these occur, seek medical advice.
• Stomach ulcer symptoms
A stomach ulcer is very different from a stomach ache so the two should not be confused. Symptoms of a stomach ulcer can vary greatly from person to person. Many people never realise that they have an ulcer, others feel pain or a burning sensation in their upper abdomen.

06/08/2022

WHAT TO EAT AFTER GALLBLADDER REMOVAL?
There isn’t one post-cholecystectomy diet that works for everyone, but there are foods that tend to be more problematic than others.
1. Compliant Foods
Apples, applesauce, and pears
Avocados
Bananas
Beans, legumes, and lentils
Berries
Broth and clear soups
Broccoli
Brussels sprouts
Cabbage
Carrots
Chickpeas
Collard and mustard greens
Dairy-free milks (soy, rice, almond, oat)
Eggs, egg whites, and egg substitutes
Fish (salmon, cod, halibut)
Grapefruit and oranges
Green bell peppers
Kale
Low-fat Greek yogurt
Nuts and nut butters (almond, cashew, walnut)
Oats and barley
Olive oil (extra virgin)
Plums and prunes
Rice (white if having symptoms)
Seeds (chia seeds, flax seeds)
Sweet potatoes
Tofu and tempeh
White meat chicken and turkey without skin
2. Non-Compliant Foods
Alcohol
Butter, lard, vegetable oil, and margarine
Caffeine (coffee, tea, energy drinks, soda)
Chocolate and candy
Fatty and fried food
Frozen meals and desserts
Full-fat dairy
Ice cream, whipped cream, custard, and pudding
Lamb
Processed and packaged snacks
Pies, pastries, doughnuts, cake, and cookies
Pizza and calzones
Pork, bacon, sausage, and lunchmeat
Potato chips and buttered popcorn
Red meat
Spices (as tolerated)
White refined flour (including bread and pasta)