09/03/2023
🥙 Gout-friendly eating: Nutrition diet for gout patients
Although a gout-friendly diet eliminates many foods, there are still plenty of low-purine foods you can enjoy.
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout
- Fruits: All fruits are generally fine for gout. Cherries may even help
prevent attacks by lowering uric acid levels and reducing inflammation
- Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
- Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
- Nuts: All nuts and seeds.
- Whole grains: These include oats, brown rice and barley.
- Dairy products: Low-fat dairy will be beneficial
- Beverages: Coffee, tea and green tea.
- Plant-based oils: Including canola, coconut, olive oils.
It’s important to understand that a gout diet isn’t a treatment. Rather, it’s a lifestyle change that can help reduce or eliminate gout symptoms.
In addition to following a gout diet, your doctor will likely recommend regular exercise and weight loss. In many cases, this can help to control gout more than a low-purine diet can.
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