Dr Tracy Ng - Teleconsult Clinic

09/03/2023

Join us! Stop CKD.

09/03/2023

09/03/2023

Happening now. Join us!

07/03/2023

Join us as we celebrate World Kidney Day on March 9, 2023. Just bring your vaccination card! See you there!

11/03/2022

World Kidney Day 2022
Kidney Health For All 💚

World Kidney Day March 10, 2022 CGHMC Department of Nephrology Special thanks to our CGH consultants, nephrology fellows, HD nurses and relatives of patient...

19/01/2022

Did you know that healthy lifestyle and proper diet plays a huge part in preventing the formation of kidneys stones, which in turn can prevent future kidney problems?

Let's keep our kidneys happy and healthy!
☑️ Drink enough water. Try to avoid softdrinks, sugar laden beverages like iced teas, milk teas, canned juices.
☑️ Be conscious of what you eat. Try to avoid eating fast food, instead try to invest on eating a well balanced meal.
☑️ Exercise regularly. You do not even need to go to the gym to do this! Just have the proper mindset and discipline to make time to do this on a regular basis.
☑️ Follow up regularly as needed. Again, most kidney problems will present without any symptoms at the early stages.

Remember that what you eat daily and how you incorporate a healthy lifestyle matters overall in the long run.
As the saying goes..
"If you don't make time for your wellness, you will be forced to make time for your illness." 💚

can affect any part of your urinary tract, from your to your . Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.

12/01/2022

Take our quick and test your knowledge! 🤔
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