Health Coach Molisa

16/06/2023

💥💥 or control with 10 exercises and 2 cups of milk a day ?
name is Molisa, former director of health treatment center in Malina - Philippines and a Type 1 diabetic for 10 years. Realize that the number of people with diabetes is increasing rapidly and is a dangerous disease if we do not know how to treat them.
my knowledge and expertise, I have helped more than 5 million diabetics come to my center and fully recover by doing 10 exercises and drinking 2 cups of specially formulated diabetes milk every day. I'm sorry, I don't sell but I know where to buy genuine milk:
👉 https://www.generalhospitalphp.online/no.1_glufarelin
is the milk all my patients use, Extracted from colostrum, My ginseng, saffron and 100% whey protein, with 28 multivitamins, helps control diabetes from the cellular level, strongly stimulates insulin production, intensive regeneration and powerful restoration of damaged organs, preventing dangerous complications of diabetes.
using milk combined with 10 exercises a day, blood sugar is better controlled and no longer requires insulin injections or other drugs. Pain and fatigue were also reduced and the HbA1C was stable at 5.6.
my responsibility, I will guide you 10 exercises a day and LINK to buy genuine products, hope everyone perseveres with this method
👉 https://www.Generalhospitalphp.online/no.1_glufarelin

16/06/2023

Hi everyone! In today’s workout video we will be strengthening our bodies by building muscle. As we age we lose bone density and muscle so with this 20 minute video we will help you increase your strength! Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it’s done in a chair!
Tap our link to begin!
bit.ly/3NcCNJU

16/06/2023

We’re excited to share this video on how to “Live Healthy After 50 | Keep Your Brain Sharp.” Dr. Dustin Hammers, Associate Professor of Neurology at Indiana University shares pro tips on how to keep your brain healthy, including activities to do and foods you should eat.
Tap the link to see how you can keep your brain healthy!
https://bit.ly/43AI5Vn

16/06/2023

Progressing through our workouts and feeling stronger? Congratulations!
If you want to ramp up your strength training routine, try our 1-Week Intermediate Strength Training plan that breaks up workout days by muscle group. This approach will enable you to get your two full body strength sessions per week, while allowing you to work on one area per day. Use this plan together with your choice of cardio (aim for 150 minutes of moderate intensity work per week.). Add balance exercises every day or at least twice a week.

23/05/2023

23/05/2023

23/05/2023

23/05/2023