Health And Fitness JK

12/10/2025

Good for the skin and also for digestion 😊 Maraming magandang reviews on Shopee. Click Shop Now below 👇

09/10/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

09/10/2025

Have a great night Everyone 😊

12/10/2023

Neuroplasticity research has led to the development of therapies that aim to change the brain's neural pathways associated with depression. One such therapy is Cognitive Behavioral Therapy (CBT), which helps individuals identify and challenge negative thought patterns and replace them with healthier ones. This process involves the rewiring of neural connections in the brain, ultimately helping to alleviate symptoms of depression.

09/10/2023

How to Reduce the Risk of Heart Disease

There are a lot of means to reduce the risk of Heart Disease, watch this short video to Learn more.


system

07/10/2023

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

06/10/2023

Cardiovascular health is essential for maintaining a strong and healthy heart and reducing the risk of heart disease. Here are some ideas and tips to improve cardiovascular health.
Watch the video and comment down below the tips the you can also share on how to have a healthy heart.

system

05/10/2023

Kahit maka 1K man lang.. masaya na 😁
Tara tulongan tayo kapwa small creators
☺️❤️

03/10/2023

28/09/2023

"The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”

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