26/02/2024
7 "GOOD" Foods for eye health
1. Salmon
Salmon is a very good food for the eyes. Salmon contains a lot of omega-3 which helps prevent eye diseases such as dry eyes and macular degeneration.
2. Green vegetables, spinach
To improve eye health, you must regularly eat green vegetables such as kale, mustard greens and especially spinach because spinach contains many nutrients including vitamin A - which helps protect the cornea. lutein - protects eyes from ultraviolet light, zeaxanthin - contributes to visual development, which is very good for the eyes.
3. Carrots
Carrots are an extremely familiar food to each of us, but not everyone knows the wonderful uses of this vegetable and tuber for the eyes.
4. Tomatoes
Most red vegetables, tubers, berries and fruits are very good for the eyes and tomatoes are one of them. Tomatoes contain lycopene, which helps protect the retina and eyes from the harmful effects of sunlight. Lycopene also helps protect the integrity of other cells and prevent cancer.
5. Sweet potatoes
Eating sweet potatoes will help improve many eye diseases such as: dry eyes, decreased vision, cataracts, macular degeneration, glaucoma and protect the eyes from bacterial and viral agents.
6. Corn (Corn)
Many studies by scientists show that eating corn regularly will reduce cataracts and help prevent the destruction of yellow pigment in the eyes because corn contains 4 substances including: beta-carotenoid. , folate, zeaxanthin and lutein comprehensively protect the eyes.
7. Red bell pepper
Bell peppers provide a lot of vitamin C - one of the important factors that helps keep eyesight healthy. Bell peppers are also great for the blood vessels in your eyes. Science has shown that bell peppers can reduce the risk of cataracts. In addition, bell peppers also contain a lot of antioxidants and other vitamins that help protect your eyes.