RndRxDIET

02/12/2025

You don’t need complicated recipes — small tweaks to everyday foods can change how you digest and absorb nutrients.

02/12/2025

Your mood isn’t just in your mind — it begins in your gut. These foods help both systems talk to each other more clearly.

02/12/2025

Just to share..

Sometimes the simplest foods deliver the biggest health benefits — and broccoli is proving to be one of them. Studies show that eating broccoli 3–5 times per week can significantly reduce the risk of breast, prostate, and colon cancers. This everyday vegetable is loaded with powerful compounds that help the body defend itself against abnormal cell growth.

Broccoli is rich in antioxidants and bioactive nutrients that help fight inflammation, boost immune function, and support the body’s natural detox processes. By helping protect cells from damage and slowing early cancer-related changes, regular broccoli consumption becomes more than just healthy eating — it’s a meaningful step toward cancer prevention.

Beyond its anti-cancer properties, broccoli also supports heart health, bone strength, and digestion. Its versatility means you can enjoy it in salads, stir-fries, soups, pasta dishes, or simply steamed on the side. Even one small dietary habit — adding broccoli to your meals throughout the week — can create long-term improvements in overall health.

While broccoli isn’t a miracle cure, its benefits are backed by solid scientific research showing the importance of a plant-rich diet. Making broccoli a weekly staple not only adds flavor to your meals — it strengthens your body’s natural defenses against some of the most common diseases.

Healthy choices add up. And adding broccoli to your routine is one of the easiest ways to nourish your long-term wellness.

27/11/2025

Fyi..

19/11/2025

"This is insane — this brand has become a favorite for everyone.”

Big news for snack lovers! PepsiCo, the company behind Doritos, has announced it is removing all petroleum-based synthetic dyes from their chips. These artificial colours have been linked to cancer and a range of other health complications, making this a huge step toward safer snacking.
The move comes as consumers increasingly demand cleaner, healthier ingredients in everyday foods. By switching to natural colour alternatives, Doritos aims to maintain their iconic flavours while prioritising health and transparency.
This change highlights the growing trend of major food companies responding to health concerns and customer demand for safer products. Snack lovers can now enjoy their favourite chips with fewer worries about harmful additives, marking a positive shift in the world of processed foods.

10/11/2025

RND Events:
Hello fellow RND's You may register now!
Hurry join while slots still available..

Regs: link here!
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8TH SOUTH LUZON REGIONAL CONGRESS Cavite Chapter November 15, 2025 | Tagaytay Country Club This Pre-Registration Form is for assistance and coordination only. Please note that filling out this form is not an official registration or payment for the Regional Congress. It simply helps us gather initia...

03/11/2025

It's time to strengthen and nourish our nervous system now‼️

🧠 Long COVID brain fog finally has a scientific explanation

For years, millions of people suffering from Long COVID have reported “brain fog”—trouble with memory, focus, and thinking clearly. Now, researchers in Japan have identified a biological cause behind these cognitive struggles.

A team at Yokohama City University used an advanced brain imaging technique called [11C]K-2 PET scanning to reveal abnormal increases in AMPA receptors (AMPARs)—molecules crucial for learning and memory—in patients with Long COVID. Elevated AMPAR levels were directly linked to both the severity of brain fog and higher inflammation markers, providing the first clear molecular evidence of the condition.

Published in Brain Communications (Oct 2025), the study found that AMPAR density could distinguish affected individuals from healthy ones with remarkable accuracy—100% sensitivity and 91% specificity. This breakthrough opens the door to new diagnostic tools and potential treatments, such as drugs targeting AMPAR activity.

With brain fog affecting over 80% of Long COVID patients worldwide, this discovery is a vital step toward validating patients’ experiences and accelerating the search for effective therapies.

📖 Reference: Yu Fujimoto et al., Systemic increase of AMPA receptors associated with cognitive impairment of long COVID, Brain Communications, 1 October 2025.

02/11/2025

Be aware!

Health authorities are warning that viral infections such as COVID, influenza, and RSV are on the rise once again. Experts urge the public to stay vigilant, especially as these viruses can spread rapidly during seasonal changes and crowded environments.

Symptoms often overlap, including fever, cough, fatigue, and respiratory issues, making early detection and preventive measures crucial. Vaccinations, proper hygiene, and avoiding close contact when unwell remain the most effective ways to reduce risk.

Healthcare systems are monitoring these surges closely, emphasizing the importance of timely testing and treatment to prevent complications, particularly among vulnerable groups like children, the elderly, and individuals with weakened immune systems.

Staying informed and taking preventive steps can help minimise the impact of these rising viral infections, keeping communities safer and healthier as the season progresses.

29/10/2025

Join the fun..
Register now!

26/10/2025

Start walking now!

Just 7,000 Steps a Day Can Lower Cancer Risk!

A new University of Oxford study has found that walking at least 7,000 steps a day can reduce your risk of developing up to 13 different types of cancer — including breast, colon, lung, and liver cancers.

Even better, researchers say you don’t have to walk fast or hit the gym — just moving more throughout the day makes a real difference. People who walked 9,000 steps daily had an even lower risk (about 16% less) of getting cancer compared to those who only managed 5,000.

Read more: https://astronomynews.site/?p=126

01/10/2025

Make sense!

When “being nice” turns toxic to your health 🧠

Chronic people-pleasing isn’t just a personality quirk - it’s a stress loop that rewires your biology.

Constantly saying yes → suppressing emotions → neglecting your own needs = chronic stress.

And stress isn’t harmless. Prolonged cortisol floods weaken immune regulation. Over time, the body can get so confused it starts attacking itself. Research has linked long-term stress and emotional suppression to higher rates of autoimmune conditions like rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis.

Lesson? Setting boundaries isn’t selfish - it’s immune protection. Your body depends on it.

Do you think people-pleasing is underestimated as a health risk?

PMID: 39518533, 19188532, 29992828

Follow for more health tips and facts ✅

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Disclaimer: The content on this page is for informational purposes only and not intended to diagnose, treat, or cure any medical condition or be considered medical advice from our side.
Consult a physician / medical professional if you need health advice.

01/10/2025

It’s now or never, so better start.