RndRxDIET

20/05/2026

Fight and Stop OBESITY now!!

20/05/2026

It's all about liver health.

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it? https://see.nf/3Q8USZP

20/05/2026

Dash diet is the key for heart health❤️

Think you can't stop hypertension, or high blood pressure? You might be able to if you follow a healthy eating pattern, such as the DASH diet.

20/05/2026

Love your HEART❤️

Hypertension causes 1000 deaths every hour around the world. In our region, that's 5000 deaths per day.

Access to essential hypertension care is a cornerstone of universal health coverage.

Read more:
https://bit.ly/4pFH61n


ESO - European Stroke Organisation

19/05/2026

The same diet that’s anti-cancer is also anti-heart disease and anti-lung disease. Following cancer prevention guidelines for lifestyle and diet may increase longevity.

Watch the video “Diet and Lifestyle for Cancer Prevention and Survival” at see.nf/3O4GyAa

Adherence to cancer prevention recommendations isn’t just associated with higher survival in cancer patients and lower risk of dying from cancer, but lower risk of dying overall. That’s the beauty of eating a more plant-based diet.

Thirty to 50 percent of common cancers are preventable with diet and lifestyle. We have the power to change our health destiny.

A healthy lifestyle that includes a diet rich in fruits, vegetables, whole grains, and legumes may help reduce the number of breast cancer incidences, for example.

The American Institute for Cancer Research recommendations include maintaining a healthy weight, exercising, and eating a diet rich in whole grains, vegetables, fruits, and beans, while limiting fast food, processed junk, meats, soda, and alcohol.

Specific to breast cancer, those who met most of those recommendations only had half the risk, compared to individuals who only met a couple. If you could only do one of those recommendations, limiting animal foods seems most protective. Adherence to the recommendations is also associated with higher survival in people who already have cancer.

Higher dietary fiber consumption was associated with a 37 percent lower risk of dying from all causes put together and a 28 percent lower risk of dying specifically from breast cancer among breast cancer survivors––and it didn’t take much. There was about a 10 percent drop in death risk for every increment of 5 daily grams of dietary fiber. That’s like a cup of oatmeal or broccoli, or just a third of a cup of beans.

PMIDs: 23553166, 32067678, 32922233, 26804371, 32795218

19/05/2026

Fyi.

Colon cancer has traditionally been associated with older adults, but researchers have reported increasing rates of diagnosis among younger people, including individuals under 40. Studies examining early-onset colon cancer have observed a rise in cases over recent decades, leading to concern among doctors and health organizations. Colon cancer develops in the large intestine and is often linked to abnormal cell growth, polyps, inflammation, genetic factors, and lifestyle-related influences. Because younger adults were historically considered lower risk, symptoms in this age group may sometimes be overlooked or diagnosed later.

Researchers studying this trend have explored possible contributing factors such as diet, obesity, inactivity, gut microbiome changes, environmental exposure, and family history. Early-onset colon cancer is frequently discussed because it can progress aggressively when detected at later stages. Symptoms commonly associated with the disease include abdominal pain, unexplained weight loss, blood in the stool, fatigue, and changes in bowel habits. Due to the increasing number of younger cases, colon cancer is now widely discussed in relation to screening awareness, early detection, and changing patterns of disease in younger populations.

14/05/2026

Doing calf raises after eating a meal is said to help reduce blood sugar spikes by encouraging muscles to use glucose for energy. Calf raises involve repeatedly lifting the heels while standing, which activates the large muscles in the lower legs. Because muscles absorb glucose from the bloodstream during movement, this activity may help lower the rise in blood sugar that usually happens after eating carbohydrates. Some reports claim that short periods of light exercise, including calf raises, can reduce post-meal blood sugar increases by as much as 52%, especially when performed soon after eating.

This idea is based on the connection between physical activity and glucose metabolism in the body. The calf muscles are sometimes called a “second heart” because their movement helps improve blood circulation and supports blood flow back toward the heart. Repeated muscle contractions may also improve insulin sensitivity, allowing cells to absorb sugar more efficiently. Since calf raises can be done while standing in place, they are often promoted as a simple and accessible activity for people who want to support blood sugar control after meals without doing intense exercise or going to a gym.

11/05/2026

Excessive inflammation may play a role in a number of leading causes of death and disability, including type 2 diabetes, obesity, and heart disease.
Within hours after eating an unhealthy meal, inflammatory markers like interleukin-6 (IL-6) can skyrocket, doubling within six hours.

When researchers essentially gave people straight butter fat and no carbs, they still saw a spike in inflammation within hours, proving that the added fat itself is pro-inflammatory. However, when the study participants got straight sugar water without any fat, they saw the same result, proving that the added sugar is pro-inflammatory, too.

Now, not all high-fat foods cause inflammation. More than a dozen studies have shown that whole plant foods do not increase inflammatory markers, even if you eat handfuls of nuts a day, for instance. In fact, if you top a beef burger with half an avocado, you may be able to blunt some of the inflammation caused by the meat—even lean meat.

When individuals switched to strictly plant-based nutrition, their diets flipped and become anti-inflammatory. Not all plant-foods are anti-inflammatory, though. If all you do is boost your intake of less healthy plant foods, like juice, white bread, white potatoes, soda, and cake, you can end up with more inflammation.

A really clean diet of whole plant foods can significantly reduce levels of Lp(a), which we didn’t even think was possible, as well as drop LDL cholesterol and reduce levels of inflammatory markers. We’re talking about a 30 percent drop in C-reactive protein and a 20 percent drop in IL-6. Cutting down on animal products and processed foods may be the most effective dietary strategy to combat inflammation.

Watch the videos “Foods That Cause Inflammation” at https://see.nf/Inflammation and “Which Foods Are Anti-Inflammatory?” at https://see.nf/plantshift

PMIDs: 28298267, 20067961, 29170286, 26080804, 23196671, 25532675, 30927000, 30014498

09/05/2026

Statistics often show that while most smokers never develop lung cancer, smoking is still linked to the vast majority of lung cancer deaths worldwide. Reports commonly state that around 80 to 90 percent of smokers may never get lung cancer during their lifetime, yet smoking remains the leading cause of the disease. Cigarette smoke contains thousands of chemicals, including many known carcinogens that can damage lung tissue over time. Researchers say factors like genetics, environment, smoking duration, frequency, and overall health may influence why some smokers develop cancer while others do not.

Health organizations continue to identify smoking as one of the strongest risk factors connected to lung cancer deaths and other serious respiratory diseases. Long-term smoking has also been associated with chronic bronchitis, emphysema, heart disease, and reduced lung function. Even though not every smoker develops lung cancer, studies consistently show that smokers face a much higher risk compared to non-smokers. Researchers also note that secondhand smoke exposure may increase lung cancer risk in non-smokers who are regularly exposed to cigarette smoke over long periods.

09/05/2026

You may register Now!!

08/05/2026

Fyi..