RndRxDIET

29/10/2025

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26/10/2025

Start walking now!

Just 7,000 Steps a Day Can Lower Cancer Risk!

A new University of Oxford study has found that walking at least 7,000 steps a day can reduce your risk of developing up to 13 different types of cancer — including breast, colon, lung, and liver cancers.

Even better, researchers say you don’t have to walk fast or hit the gym — just moving more throughout the day makes a real difference. People who walked 9,000 steps daily had an even lower risk (about 16% less) of getting cancer compared to those who only managed 5,000.

Read more: https://astronomynews.site/?p=126

01/10/2025

Make sense!

When “being nice” turns toxic to your health 🧠

Chronic people-pleasing isn’t just a personality quirk - it’s a stress loop that rewires your biology.

Constantly saying yes → suppressing emotions → neglecting your own needs = chronic stress.

And stress isn’t harmless. Prolonged cortisol floods weaken immune regulation. Over time, the body can get so confused it starts attacking itself. Research has linked long-term stress and emotional suppression to higher rates of autoimmune conditions like rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis.

Lesson? Setting boundaries isn’t selfish - it’s immune protection. Your body depends on it.

Do you think people-pleasing is underestimated as a health risk?

PMID: 39518533, 19188532, 29992828

Follow for more health tips and facts ✅

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Disclaimer: The content on this page is for informational purposes only and not intended to diagnose, treat, or cure any medical condition or be considered medical advice from our side.
Consult a physician / medical professional if you need health advice.

01/10/2025

It’s now or never, so better start.

26/09/2025

We are what we eat!

It doesn’t take years of poor eating habits to harm your brain, just four days of junk food can start rewiring it. A new study shows that diets loaded with processed foods, sugar, and unhealthy fats quickly disrupt the hippocampus, the brain’s memory and learning center.

Researchers found that after only four days on a junk food diet, participants already showed changes in brain activity. They struggled more with memory-based tasks and had reduced ability to regulate cravings. This means the brain becomes less effective at controlling unhealthy eating, creating a cycle where junk food drives even more junk food consumption.

The hippocampus plays a vital role not only in memory but also in decision-making. When it’s impaired, people become more vulnerable to overeating and long-term cognitive decline. Scientists warn that even brief periods of poor diet can have lasting effects, making it harder to bounce back.

The study highlights how sensitive the brain is to what we eat. Occasional treats may not be dangerous, but consistent fast-food binges could accelerate memory problems and increase the risk of dementia later in life.

Your brain isn’t just what you think, it’s what you eat.

20/09/2025

Better safe than sorry! Drinking enough water is your body’s natural defense and key to a healthy functioning urinary system.

A 20-year-old woman in Taiwan was hospitalized after developing over 300 kidney stones, a condition doctors attributed to years of consuming sugary drinks instead of water. Soda, bubble tea, and juice left her dangerously dehydrated, impairing her kidneys’ ability to flush waste effectively.

Surgeons performed a two-hour operation to remove stones ranging from tiny pebbles to 2cm “monsters,” describing her kidney as resembling a container of “little steamed buns.” The case underscores how chronic dehydration and poor beverage choices can severely impact renal health.

Experts emphasize the importance of drinking adequate water daily to prevent kidney damage. Sugary drinks may taste hydrating, but they do not support proper kidney function, making water essential for waste removal and overall health.

Source: NDTV / The Independent / Docquity, 2025

18/09/2025

Let’s boost our immune system now! ✔️✅‼️”

A woman in her 20s with recent travel history to Africa has been confirmed with mpox in Japan's Kobe, the health ministry said Tuesday.Genetic testing showed she was infected with the Clade 1b strain, marking the first detection of the virus type in Japan.

The strain was known to circulate in parts of Central Africa.The patient developed fever and skin rashes and visited a Kobe medical facility on Sept. 12. Officials said her condition was stable.Authorities said there was no indication of community transmission in Japan at the time.

18/09/2025

Better boost our immune system now✔️‼️✅

A woman in her 20s with recent travel history to Africa has been confirmed with mpox in Japan's Kobe, the health ministry said Tuesday.Genetic testing showed she was infected with the Clade 1b strain, marking the first detection of the virus type in Japan.

The strain was known to circulate in parts of Central Africa.The patient developed fever and skin rashes and visited a Kobe medical facility on Sept. 12. Officials said her condition was stable.Authorities said there was no indication of community transmission in Japan at the time.

18/09/2025

Beware!, Be informed!
‼️❌

What to look for.

18/09/2025

Fyi..

Build and maintain your healthiest body by adjusting your eating habits to address the specific needs of each decade.

18/09/2025

Be caution enough!

Cookwares you need to know about! 🤗

16/09/2025

"Go organic, go plant-based, go safe! 🍃🍀”

ELEMENTE Hair Dye — the healthiest choice for you and me! 🌿✨

Women who regularly use permanent hair dye or chemical hair straighteners may face a higher risk of breast cancer, according to a major study by the National Institutes of Health (NIH).

Researchers analyzed data from over 46,000 participants in the long-term Sister Study. They found that women who frequently used permanent hair dye were 9% more likely to develop breast cancer compared to non-users.

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