Grace Banal, RND

03/12/2025

Bardagulan for today's video.
Mga "carnivore" talaga patawa. 💩

28/11/2025

DTI: 500 pesos pang noche buena ng pamilya.

Na para bang hindi sila namamalengke/grocery.

21/11/2025

Congratulations po PhilSPEN for a successful annual convention.
Quota na po ako sa macros, micronutrients, fiber, pati probiotics and postbiotics today.

This post is not sponsored but I'm thankful for the generous exhibitors who shared samples of their products.

16/11/2025

Manifesting:
Sahod ng mga dietitian cutie. ❤️

12/11/2025

Public Health Nutrition talaga 😄

The feels 😭

Pinapatawa kolang kayo habang nag iintay 🫣🫶

Enjoy your carbs!

11/11/2025

May results na ba?

08/11/2025

Taasan natin ang standards natin sa leadership - sa gobyerno, sa trabaho, sa bahay.

I'm fortunate to have worked with people with exceptional leadership abilities.

The decisions and actions of the people who LEAD us matter a lot - to our health, to our homes, to our lives.

Let's choose better leaders and demand better leadership.

Hard pass na tayo sa mga pa-delata, pakimkim at pa-budots lang.

02/11/2025

Use ChatGPT as a supplement, not a substitute.

26/10/2025

When dietitians say "rice is essential",

We’re not just promoting nutrition
We’re also promoting food security, accessibility and cultural respect.

Wag nating pasikatin si angkol.

23/10/2025

Shared healthy and realistic meal planning strategies for men and women representing farmers and fisherfolks of Eastern Samar.

Colleagues from Eastern Samar State University also shared interesting topics on business planning, disaster preparedness, institutional building, social inclusion and environmental stewardship.

Thankful to ESSU and DOST for this opportunity.

Til next time!

17/10/2025

Crowdsourcing: Fellow Filipino dietitians, are we ready for digital transformation?

11/10/2025

From theories and principles to latest scientific evidences and now, practical hands-on application of sports nutrition. Lakasss! 💪

Congratulations to the PWU MS Clinical Nutrition students under the Nutrition in Sports and Wellness Course. 🎉

Galing! 👏