The Well Nourished Company

The Well Nourished Company Personal and Corporate evidence-based wellness lifestyle solutions programs based on the principles Let us hold space for you. We would love to hear from you!

Your wellness starts with cultivating the art of small, mindful steps in creating the healthiest relationship with your body and mind. This will be the catalyst to start your transformation to sustain a well-nourished life.

 ๐Ÿ…The 2024 Paris Olympics are about to kick off, and it is so inspiring to read of the gamesโ€™ dedication to sustainable ...
28/07/2024

๐Ÿ…The 2024 Paris Olympics are about to kick off, and it is so inspiring to read of the gamesโ€™ dedication to sustainable catering and nourishing high-level athletes (and spectators) with local, seasonal, and plant-based ingredients. With 60% of the recipes for the general public being vegetarian, and 100% vegetarian at the La Concorde (the first competition venue in Games history to offer 100% vegetarian options for spectators), it is clear that plant-based nutrition is leading the way.๐Ÿ’ช๐Ÿป ๐ŸŒฑโœจ

At the Culinary Wellness Academy and Naked Foods, we bring the same principles to you. Our recipes are crafted to fuel your performance, enhance recovery, and promote sustainable living. Imagine enjoying dishes rich in nuts, seeds, fruits, vegetables, and legumes, designed to optimize your potential while caring for the planet.

Join me in celebrating the spirit of the Olympics with meals that power your journey and contribute to a healthier world. Together, letโ€™s make every bite count! ๐ŸŒ๐Ÿ’ช

Read more on: www.olympics.com or the links in bio.

There is nothing more fulfilling and heartwarming than receiving feedback like this, knowing weโ€™ve helped someone on the...
08/07/2024

There is nothing more fulfilling and heartwarming than receiving feedback like this, knowing weโ€™ve helped someone on their path to wellness. Thank you so much!๐Ÿ™๐Ÿ’š

Food and nutrition, I often say, is just one of the pillars of health, wellness, and well-being, but they form the foundation upon which everything else is built. How we nourish our bodies is the elixir of life.

So please, be good and always listen to your body!

โ€œ๐“๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ˆ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž. ๐ˆ ๐ก๐จ๐ฉ๐ž ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ ๐ก๐š๐ฌ ๐ก๐ฎ๐ ๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ. ๐ˆ๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐ญ๐ž๐ซ๐ฆ ๐š๐ง๐ ๐ฅ๐จ๐ง๐  ๐ญ๐ž๐ซ๐ฆ, ๐ฐ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ž๐š๐ฉ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌโ€” ๐š๐ง๐ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ฐ๐จ ๐๐š๐ฒ๐ฌ!
๐ˆ๐ญ ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ž! ๐ˆ ๐ก๐š๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฐ๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐Ÿ๐จ๐จ๐ ๐š๐ง๐ ๐ฆ๐ž๐š๐ญ๐ฅ๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ง๐๐š๐ฒ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ฅ๐š๐ง๐ญ ๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐๐š๐ฒ๐ฌ!
๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐œ๐จ๐จ๐ค ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐๐จ. ๐๐จ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž๐โ€” ๐“๐š๐ฌ๐ญ๐ž, ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐š๐ญ๐ข๐จ๐ง, ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐จ ๐ง๐จ๐ญ ๐š๐๐ฏ๐จ๐œ๐š๐ญ๐ž ๐š ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ฐ๐ข๐ญ๐œ๐ก ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐ง๐  ๐ฎ๐ฌ ๐จ๐ง ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฉ๐ฅ๐š๐ง๐ญ๐ฌ ๐ข๐ง ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐. ๐ˆ๐ญโ€™๐ฌ ๐š ๐ ๐จ๐จ๐ ๐ง๐ฎ๐๐ ๐ž ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. ๐Ÿ™‚ ๐Œ๐ฒ ๐Ÿ๐ข๐š๐ง๐œ๐ž ๐š๐ง๐ ๐ˆ ๐š๐ซ๐ž ๐š ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , ๐ ๐ฒ๐ฆ-๐ ๐จ๐ข๐ง๐  ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž. ๐–๐ž ๐ฐ๐ž๐ซ๐ž ๐ข๐ง๐ข๐ญ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ ๐ญ๐ก๐š๐ญ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐š ๐ฉ๐ฅ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐๐ข๐ž๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐œ๐จ๐ฆ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ. ๐ˆ๐ญ ๐๐ข๐ ๐ญ๐ก๐ž ๐ž๐ฑ๐š๐œ๐ญ ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ข๐ญ๐ž. ๐–๐ข๐ญ๐ก ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฉ๐ฅ๐š๐ง๐ง๐ข๐ง๐ , ๐ฐ๐ž ๐š๐ซ๐ž ๐ฅ๐ž๐š๐ง๐ž๐ซ ๐š๐ง๐ ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐ . ๐๐ฅ๐ฎ๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ ๐ฎ๐ญ! ๐’๐ค๐ข๐ง ๐ข๐ฌ ๐œ๐ฅ๐ž๐š๐ซ. ๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐›๐จ๐ฐ๐ž๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. ๐€๐ฅ๐ฅ ๐ญ๐ก๐š๐ญ ๐ฃ๐š๐ณ๐ณ. โค๏ธโ€ ~ Celeste R.

๐ŸŒฑ May workshops are officially full! My heartfelt thanks to all who signed up! Weโ€™re gearing up for an amazing experienc...
11/05/2024

๐ŸŒฑ May workshops are officially full! My heartfelt thanks to all who signed up! Weโ€™re gearing up for an amazing experience.

Stay tuned for Juneโ€™s workshop reveal! If you missed out, donโ€™t worry, thereโ€™s always next month. Plus, our new Kitchen Studio in Rockwell, Makati is ready to welcome you! ๐Ÿฝ๏ธ

โœจ RawChef

It was an honour and a privilege to have shared my love and journey of yoga and a plant-powered lifestyle on Metro Talks...
24/04/2024

It was an honour and a privilege to have shared my love and journey of yoga and a plant-powered lifestyle on Metro Talks with MetroDotStyle.

I took that leap of faith to build a full-on career out of empowering others to create a life that embraces mindful eating, regular movement, and mindfulness practices. For me, it isnโ€™t just a job; it is my lifelong mission, passion, and advocacy that I will continue to power through.

Tune in here or click the link in our bio for a little bit of my story.

https://www.youtube.com/watch?v=mAdZPxgz80A

I hope this resonates with you one way or another.

Thank you so much again, and , for your trust. Hereโ€™s to continuing our journey in empowering others.

Practice

๐‘๐Ž๐Ž๐“๐„๐ƒ ๐ˆ๐ ๐–๐„๐‹๐‹๐๐„๐’๐’: ๐€๐ ๐ˆ๐๐“๐‘๐Ž๐ƒ๐”๐‚๐“๐ˆ๐Ž๐ ๐“๐Ž ๐๐‹๐€๐๐“-๐…๐Ž๐‘๐–๐€๐‘๐ƒ ๐‚๐Ž๐Ž๐Š๐ˆ๐๐† Discover the delicious world of plant-based cuisine in our ...
17/04/2024

๐‘๐Ž๐Ž๐“๐„๐ƒ ๐ˆ๐ ๐–๐„๐‹๐‹๐๐„๐’๐’: ๐€๐ ๐ˆ๐๐“๐‘๐Ž๐ƒ๐”๐‚๐“๐ˆ๐Ž๐ ๐“๐Ž ๐๐‹๐€๐๐“-๐…๐Ž๐‘๐–๐€๐‘๐ƒ ๐‚๐Ž๐Ž๐Š๐ˆ๐๐†

Discover the delicious world of plant-based cuisine in our cooking workshop! This class is for first-time and aspiring vegetarians, vegans, and raw foodists who want to create tasty and healthy meals using only plant-based ingredients while getting tips on meal planning, shopping, substitutes, and cooking techniques.

With the Plant-Forward Cooking workshop, participants will explore the benefits of incorporating more plant-based foods into their diet, including improved health outcomes, reduced environmental impact, and enhanced culinary creativity. They will learn practical tips for integrating fruits, vegetables, whole grains, legumes, nuts, and seeds into their meals and techniques for maximizing flavor and nutrition in plant-based dishes.

Whether youโ€™re a seasoned vegan, vegetarian, or just curious about incorporating more plant-based foods into your diet, this workshop is for you.

๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ:
๐Ÿ—“๏ธ
๐ƒ๐š๐ญ๐ž๐ฌ: ๐Œ๐š๐ฒ ๐Ÿ๐Ÿ—, ๐’๐ฎ๐ง๐๐š๐ฒ
๐“๐ข๐ฆ๐ž: ๐Ÿ ๐ฉ.๐ฆ. - ๐Ÿ” ๐ฉ.๐ฆ.
๐•๐ž๐ง๐ฎ๐ž: ๐‘๐จ๐œ๐ค๐ฐ๐ž๐ฅ๐ฅ, ๐Œ๐š๐ค๐š๐ญ๐ข
๐“๐ก๐ž๐ฆ๐ž๐ฌ: ๐‘๐จ๐จ๐ญ๐ž๐ ๐ข๐ง ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: ๐€๐ง ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐๐ฅ๐š๐ง๐ญ-๐…๐จ๐ซ๐ฐ๐š๐ซ๐ ๐‚๐จ๐จ๐ค๐ข๐ง๐ 

๐’๐ž๐š๐ญ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ฌ๐ฎ๐ซ๐ž ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโ€™๐ฌ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐š๐ญ๐ข๐จ๐ง. ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐ฏ๐ข๐š ๐จ๐ฎ๐ซ ๐ƒ๐Œ๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง. ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ง๐จ๐ฐ ๐š๐ง๐ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐‚๐ฎ๐ฅ๐ข๐ง๐š๐ซ๐ฒ๐‹๐ˆ๐…๐„ (๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐…๐จ๐จ๐ ๐š๐ง๐ ๐„๐š๐ญ๐ข๐ง๐ )!

๐ŸŒฟ๐Ÿฅ‘๐Ÿ…

Wanna know why you should attend our Plant-Forward workshops? Hereโ€™s why:With our workshops, you will:* Boost your culin...
08/04/2024

Wanna know why you should attend our Plant-Forward workshops? Hereโ€™s why:

With our workshops, you will:

* Boost your culinary skills and confidence
* Master clean, healthy, nutrient-dense recipes
* Create delicious and nutritious meals effortlessly
* Feel lighter, healthier, and more vibrant
* Explore plant-based options without sacrificing variety
* Embrace flexibility in your diet with the mantra: โ€œEATWell. Mostly Plantsโ€ ๐Ÿ€๐Ÿ๐Ÿฅฆ๐Ÿ’š

Here are even more reasons why you should join CulinaryLIFE if youโ€™re someone who:

* Eat more veggies (not just salads!) and make significant changes to your lifestyle, as advised by your doctor or health coach. Feeling uncertain about where to begin? Donโ€™t worry, weโ€™ve got you covered!

* Dive into a holistic approach to wellness by nurturing a healthier relationship with food, recognizing its profound impact on both your body and mind.

* Connect with a community of like-minded individuals eager to embark on a journey of healthier eating habits together.

* Embrace a vibrant lifestyle fueled by nutritious choices with the uplifting support and accountability of our dedicated group.

* Become a pioneer in sustainability by adopting a plant-forward approach to eating, and inspire your loved ones and colleagues to join you on this fulfilling journey.

Unveil the secrets of culinary excellence as you explore the delightful flavors and numerous benefits of plant-based cuisine. Join us, and letโ€™s embark on this flavorful journey together!

๐Ÿ—“๏ธ
Dates: May 18 & 19, Saturdays & Sundays
Time: 1 p.m. - 6 p.m.
Venue: Rockwell, Makati
Themes: Rooted in Wellness: An Introduction to Plant-Forward Cooking | Food Selection 101 and Capsule Kitchen Makeover

Seats are limited to ensure the workshopโ€™s personalization. Contact us via our DMs for more information. Secure your spot now and embark on a path to holistic wellness!

๐ŸŒฟ๐Ÿฅ‘๐Ÿ…

โ€œ๐Ž๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฆ๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐š๐ฌ ๐š ๐ฐ๐จ๐ฆ๐š๐ง ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐Ÿ๐ข๐ž๐ซ๐œ๐ž (๐ข๐ง ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ฌ๐ž๐ง๐ฌ๐ž), ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ, ...
24/03/2024

โ€œ๐Ž๐ง๐ž ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฆ๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐š๐ฌ ๐š ๐ฐ๐จ๐ฆ๐š๐ง ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ซ๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐Ÿ๐ข๐ž๐ซ๐œ๐ž (๐ข๐ง ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ฌ๐ž๐ง๐ฌ๐ž), ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ, ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐ญ, ๐ซ๐ž๐ฅ๐ž๐ง๐ญ๐ฅ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ง๐จ๐ฐ, ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐›๐š๐ซ๐ซ๐ข๐ž๐ซ๐ฌ, ๐ญ๐ซ๐š๐ข๐ฅ๐›๐ฅ๐š๐ณ๐ข๐ง๐ , ๐š๐ง๐ ๐๐ž๐Ÿ๐ข๐ง๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ. ๐–๐จ๐ฆ๐ž๐ง ๐ก๐š๐ฏ๐ž ๐ ๐ซ๐ข๐ญ ๐š๐ง๐ ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ข๐ญ'๐ฌ ๐ž๐ฑ๐œ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐š๐ฅ๐ž-๐๐จ๐ฆ๐ข๐ง๐š๐ญ๐ž๐ ๐Ÿ๐ข๐ž๐ฅ๐๐ฌ, ๐š๐๐ฏ๐จ๐œ๐š๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ ๐ž๐ง๐๐ž๐ซ ๐ž๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ, ๐จ๐ซ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐›๐ž๐ข๐ง๐  ๐ญ๐ซ๐ฎ๐ž ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ, ๐ฐ๐จ๐ฆ๐ž๐ง ๐ญ๐š๐ค๐ž ๐ฉ๐ซ๐ข๐๐ž ๐ข๐ง ๐ญ๐ก๐ž๐ข๐ซ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ก๐ฎ๐ ๐ž ๐ข๐ฆ๐ฉ๐š๐œ๐ญ๐ฌ ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐. ๐˜๐ž๐ญ, ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ญ๐š๐ฒ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž, ๐š๐ง๐ ๐ซ๐ž๐ฆ๐š๐ข๐ง ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐.

๐ˆโ€™๐ฏ๐ž ๐ฅ๐ข๐ฏ๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐š๐ง๐ญ๐ซ๐š ๐ฌ๐ข๐ง๐œ๐ž ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฆ๐ฒ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, โ€œ๐“๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐š ๐ญ๐ก๐จ๐ฎ๐ฌ๐š๐ง๐ ๐ฆ๐ข๐ฅ๐ž๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฌ๐ญ๐ž๐ฉ.โ€ ~ ๐›๐ฒ ๐‹๐š๐จ ๐“๐ณ๐ฎ. ๐ˆ๐Ÿ ๐ˆ ๐œ๐จ๐ฎ๐ฅ๐ ๐ญ๐ž๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ฌ๐ž๐ฅ๐Ÿ ๐จ๐ง๐ž ๐ญ๐ก๐ข๐ง๐ , ๐ข๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ญ๐ก๐ข๐ฌ: ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. ๐„๐ฏ๐ž๐ซ๐ฒ ๐ญ๐ฐ๐ข๐ฌ๐ญ, ๐ญ๐ฎ๐ซ๐ง, ๐š๐ง๐ ๐ฌ๐ญ๐ฎ๐ฆ๐›๐ฅ๐ž ๐ข๐ฌ ๐š ๐ฌ๐ญ๐ž๐ฉ๐ฉ๐ข๐ง๐  ๐ฌ๐ญ๐จ๐ง๐ž ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ. ๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž๐ง๐ž๐ฌ๐ฌ, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ, ๐š๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฎ๐ง๐๐ž๐ซ๐ž๐ฌ๐ญ๐ข๐ฆ๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ญ๐ก. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž ๐จ๐Ÿ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ข๐ง๐  ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐š๐ง๐ ๐ญ๐ก๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐Ÿ๐š๐œ๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐จ๐ง๐ฅ๐ฒ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ. ๐๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ, ๐ฌ๐ญ๐š๐ฒ ๐ญ๐ซ๐ฎ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐š๐ฅ๐ฎ๐ž๐ฌ, ๐š๐ง๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ (๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ) ๐š๐ฅ๐จ๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ. ๐˜๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐ญ๐จ ๐จ๐ฐ๐ง, ๐ฌ๐จ ๐ฐ๐š๐ฅ๐ค ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž, ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž, ๐š๐ง๐ ๐š๐ง ๐จ๐ฉ๐ž๐ง ๐ก๐ž๐š๐ซ๐ญ. ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ข๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ ๐ญ๐จ ๐ญ๐ž๐ฅ๐ฅ, ๐ฌ๐จ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ข๐  ๐š๐ง๐ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐š๐ฉ๐ž ๐ข๐ญ. ๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ฌ๐ž๐ญ๐›๐š๐œ๐ค๐ฌ ๐š๐ง๐ ๐Ÿ๐š๐ข๐ฅ๐ฎ๐ซ๐ž๐ฌ ๐š๐ง๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ; ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ข๐ง ๐†๐จ๐โ€™๐ฌ ๐๐ข๐ฏ๐ข๐ง๐ž ๐ฉ๐ฅ๐š๐ง. ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐›๐ข๐ ๐ ๐ž๐ซ ๐š๐ง๐ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐œ๐จ๐ฆ๐ž๐ฌ ๐š๐ฅ๐จ๐ง๐ . ๐€๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐ ๐ซ๐ข๐ญ ๐š๐ง๐ ๐๐ž๐ญ๐ž๐ซ๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐ฆ๐ฎ๐ฌ๐ญ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐›๐ž๐ฅ๐ข๐ž๐Ÿ ๐ญ๐ก๐š๐ญ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž.โ€

This is an excerpt I shared in the feature of @๐Œ๐ž๐ญ๐ซ๐จ.๐’๐ญ๐ฒ๐ฅ๐žโ€™๐ฌ ๐…๐š๐ฌ๐œ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐–๐จ๐ฆ๐ž๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’ which was aptly released on my birthday week.

https://metro.style/wellness/nutrition/fascinating-women-2024-cinty-yniguez/37732

Iโ€™ve loved everything wellness for the past 20+ years. I believe itโ€™s been my life-long passion and mission (it happened in due time) - to help, guide, and (hopefully) inspire others to lead a healthy and sustainable life. Seeing change and transformation in people fills me with immense joy and a sense of fulfilment.

So to the fascinating women (and men) behind and with @๐Œ๐ž๐ญ๐ซ๐จ.๐’๐ญ๐ฒ๐ฅ๐ž, my heartfelt and sincerest ๐“๐‡๐€๐๐Š ๐˜๐Ž๐”! Thank you for your unwavering support and trust in amplifying our voices, advocacy, and experiences. Together, we inspire and uplift others on their own paths. ๐ŸŒŸ

๐Ÿ‘ The ๐–๐จ๐ฆ๐ž๐ง of ๐Œ๐ž๐ญ๐ซ๐จ.๐’๐ญ๐ฒ๐ฅ๐ž Geolette Esguerra Kate Paras-Santiago
๐Ÿ“ธPhotography by ๐๐š๐ญ ๐๐ฎ๐ž๐ง๐š๐จ๐›๐ซ๐š () for ๐Œ๐ž๐ญ๐ซ๐จ ๐…๐š๐ฌ๐œ๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐–๐จ๐ฆ๐ž๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ’
๐Ÿ“Shot on location at ๐Œ๐จ๐๐š ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐ข ()

๐™Š๐™ฃ ๐™– ๐™ฅ๐™š๐™ง๐™จ๐™ค๐™ฃ๐™–๐™ก ๐™ฃ๐™ค๐™ฉ๐™š, ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™จ๐™ค, ๐™จ๐™ค ๐™ข๐™ช๐™˜๐™ ๐™›๐™ค๐™ง ๐™–๐™ก๐™ก ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ ๐™ฌ๐™ž๐™จ๐™๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™ง๐™š๐™š๐™ฉ๐™ž๐™ฃ๐™œ๐™จ. ๐™”๐™ค๐™ช๐™ง ๐™ ๐™ž๐™ฃ๐™™ ๐™ฌ๐™ค๐™ง๐™™๐™จ ๐™–๐™ฃ๐™™ ๐™œ๐™š๐™จ๐™ฉ๐™ช๐™ง๐™š๐™จ ๐™ข๐™–๐™™๐™š ๐™ข๐™ฎ ๐™—๐™ž๐™ง๐™ฉ๐™๐™™๐™–๐™ฎ ๐™š๐™ซ๐™š๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™ข๐™š๐™ข๐™ค๐™ง๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™ข๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ๐™›๐™ช๐™ก. ๐™๐™๐™–๐™ฃ๐™  ๐™ฎ๐™ค๐™ช ๐™›๐™ค๐™ง ๐™—๐™š๐™ž๐™ฃ๐™œ ๐™– ๐™ฅ๐™–๐™ง๐™ฉ ๐™ค๐™› ๐™ข๐™ฎ ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐™–๐™ฃ๐™™ ๐™˜๐™š๐™ก๐™š๐™—๐™ง๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š ๐™–๐™จ ๐™„ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™ค๐™ก๐™ซ๐™š. ๐™”๐™ค๐™ช๐™ง ๐™ฅ๐™ง๐™š๐™จ๐™š๐™ฃ๐™˜๐™š ๐™ž๐™ฃ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™– ๐™œ๐™ž๐™›๐™ฉ ๐™ž๐™ฃ ๐™ž๐™ฉ๐™จ๐™š๐™ก๐™›, ๐™–๐™ฃ๐™™ ๐™„ ๐™–๐™ข ๐™™๐™š๐™š๐™ฅ๐™ก๐™ฎ ๐™ฉ๐™๐™–๐™ฃ๐™ ๐™›๐™ช๐™ก ๐™›๐™ค๐™ง ๐™š๐™–๐™˜๐™ ๐™–๐™ฃ๐™™ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ค๐™ฃ๐™š ๐™ค๐™› ๐™ฎ๐™ค๐™ช. ๐ŸŽ‰๐ŸŽ‚

13/03/2024
๐ŸŒฑ Gratitude Post ๐ŸŒฑToday, I want to extend my heartfelt gratitude to Chef Reggie Aspiras - an Icon of the Industry! ๐Ÿ™ Tha...
27/02/2024

๐ŸŒฑ Gratitude Post ๐ŸŒฑ
Today, I want to extend my heartfelt gratitude to Chef Reggie Aspiras - an Icon of the Industry! ๐Ÿ™ Thank you for your incredible work at , your invaluable guidance as a culinary instructor, and your insightful columns in Kitchen Rescue for the Philippine Daily Inquirer. Your expertise as a best-selling author, food consultant, and caterer has truly made a remarkable impact.
Iโ€™m deeply appreciative of the feature you did on my Plant-Forward Culinary Wellness Academy workshops and Plant-based lifestyle. Your support means the world to me! ๐ŸŒฟ

My journey to embracing a plant-based lifestyle was sparked by my mom and yoga, igniting a transformative path to wellness. Itโ€™s easy to veer off course when it comes to healthy eating and living, but with simple, sustainable steps, we can stay aligned with our wellness goals.

See comments or swipe for some key insights Iโ€™ve shared.

Thank you, Chef , for being a beacon of inspiration for us all! ๐ŸŒŸ

.INQ

Embracing the wisdom of : โ€˜The fork is your most powerful tool to change your health and the planet; food is the most po...
17/02/2024

Embracing the wisdom of : โ€˜The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illnesses.โ€™ ๐Ÿด๐Ÿ’ช Letโ€™s nourish ourselves and the world one mindful bite at a time.

๐ŸŒฟ ๐†๐ข๐ฏ๐ž ๐ญ๐ก๐ž ๐†๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ŸŒฟ Treat your loved ones to the ultimate ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก with a voucher for the ๐‚๐ฎ๐ฅ๐ข๐ง๐š๐ซ๐ฒ ๐–๐ž๐ฅ๐ฅ๐ง...
15/02/2024

๐ŸŒฟ ๐†๐ข๐ฏ๐ž ๐ญ๐ก๐ž ๐†๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ŸŒฟ

Treat your loved ones to the ultimate ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก with a voucher for the ๐‚๐ฎ๐ฅ๐ข๐ง๐š๐ซ๐ฒ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐€๐œ๐š๐๐ž๐ฆ๐ฒโ€™๐ฌ plant-forward workshops! ๐ŸŽ

๐Ÿฝ๏ธ Journey of ๐ฌ๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž and ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ
๐ŸŒฑ Hands-on workshops for cooking and ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ข๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง
๐Ÿฅฌ Learning about the ๐ก๐ž๐š๐ฅ๐ข๐ง๐  properties of ingredients
๐Ÿง˜ Mastering ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐œ๐จ๐จ๐ค๐ข๐ง๐  techniques
๐ŸŽ Understanding the ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง between food and well-being
๐Ÿฅ’ Exploring benefits of ๐ฐ๐ก๐จ๐ฅ๐ž, ๐ฎ๐ง๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ๐ž๐ ๐Ÿ๐จ๐จ๐๐ฌ
๐Ÿฅ— The ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฌ๐ฆ๐š๐ฅ๐ฅ, ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐ฌ๐ญ๐ž๐ฉ๐ฌ for physical and mental health
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž and ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  environment
๐Ÿ‘ญ Connecting with ๐ฅ๐ข๐ค๐ž-๐ฆ๐ข๐ง๐๐ž๐ individuals
๐Ÿ‘จโ€๐Ÿณ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ for ๐š๐ฅ๐ฅ ๐ฌ๐ค๐ข๐ฅ๐ฅ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ

Give them the ๐ญ๐จ๐จ๐ฅ๐ฌ to ๐ญ๐ก๐ซ๐ข๐ฏ๐ž and ๐ง๐จ๐ฎ๐ซ๐ข๐ฌ๐ก their body and soul.

We have a few more slots left for the March and April InTakes. DM us to purchase your voucher now!

๐ŸŒฑ

Yoga for everyone at The Rockwell Club! Enjoy drop-in rates, perfect for those trying it out. Special rates available fo...
14/01/2024

Yoga for everyone at The Rockwell Club! Enjoy drop-in rates, perfect for those trying it out. Special rates available for a 5-class package. Embrace wellness with us! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ซ



๐Ÿ“ž Call The Rockwell Club to book: 0917 7625

๐Ÿ“ฑ Connect with us: Follow on IG/FB:

Meet you on the mat at the studio, ready to harness your inner peace. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ For inquiries about the all-levels classes o...
07/01/2024

Meet you on the mat at the studio, ready to harness your inner peace.
๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

For inquiries about the all-levels classes open to members and non-members, schedule, and rates, please contact The Rockwell Club Sports and Recreation at 09175217625 or email [email protected].



ย 

Embrace a new year with holistic well-being! ๐Ÿง˜โ€โ™€๏ธ Join us every Monday, Wednesday, Saturday, and Sunday at 9AM for yoga ...
06/01/2024

Embrace a new year with holistic well-being! ๐Ÿง˜โ€โ™€๏ธ Join us every Monday, Wednesday, Saturday, and Sunday at 9AM for yoga โ€“ not just asana, but also the bliss of pranayama and meditation. Elevate your mind, body, and spirit in 2024!
ย 

Grateful for these heartwarming words from a satisfied participant! ๐Ÿณ Excited to announce that our cooking classes will ...
15/12/2023

Grateful for these heartwarming words from a satisfied participant! ๐Ÿณ Excited to announce that our cooking classes will be back in 2024 with new modules. Thank you for your support โ€“ canโ€™t wait to share more culinary adventures together! ๐Ÿ™Œ

Grateful for these heartwarming words from our Japanese participant, Miyuki. ๐Ÿณ Excited to announce that our cooking clas...
15/12/2023

Grateful for these heartwarming words from our Japanese participant, Miyuki. ๐Ÿณ Excited to announce that our cooking classes will be back in 2024 with new modules. Thank you for your support โ€“ canโ€™t wait to share more culinary adventures together! ๐Ÿ™Œ

๐ŸŒฑ๐Ÿณ Joyful Cooking, Wholesome Living! ๐ŸŒฑ๐ŸฒLia Bernardo's feedback on our Plant-Forward Cooking Workshop says it all! ๐Ÿ™ŒโœจJoin...
31/07/2023

๐ŸŒฑ๐Ÿณ Joyful Cooking, Wholesome Living! ๐ŸŒฑ๐Ÿฒ
Lia Bernardo's feedback on our Plant-Forward Cooking Workshop says it all! ๐Ÿ™Œโœจ
Join us at Culinary Wellness Academy for a fulfilling culinary journey. More workshops await!

๐ŸŽ‰

July is the month of transformation and rejuvenation! ๐ŸŒฟโœจ Join our vibrant yoga community at Rockwell Club every Monday, ...
13/07/2023

July is the month of transformation and rejuvenation! ๐ŸŒฟโœจ Join our vibrant yoga community at Rockwell Club every Monday, Wednesday, Saturday, and Sunday, open to ALL - members and non-members.

From soothing flows to energizing sequences, we have the perfect yoga class for everyone. Let's embark on a journey of self-discovery and well-being together. See you on the mat! ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ซ

For class bookings, please contact The Rockwell Club Sports and Recreation at 09175217625 or DM us at The Well Nourished Company.


Happy World Chocolate Day!!! ๐Ÿซ๐Ÿซ๐Ÿซ
13/07/2023

Happy World Chocolate Day!!! ๐Ÿซ๐Ÿซ๐Ÿซ

Pinch me now please?! ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜Grateful and honored to have been entrusted with crafting Anya Resort's Soul Menu โ€“ a culinary ...
12/07/2023

Pinch me now please?! ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜

Grateful and honored to have been entrusted with crafting Anya Resort's Soul Menu โ€“ a culinary journey of delicious, nutritious, and luscious whole food, plant-forward, and plant-based dishes. It's a privilege to support this esteemed brand in curating craveable creations that are not only pleasing to the eye but also tantalizingly tasty (and healthy) for the soul. ๐ŸŒฑ๐Ÿ’š๐Ÿ€

This collaborative endeavor embodies our shared mission to empower guests with informed choices and facilitate a transformative wellness experience.

Two weeks of teaching and working alongside such talented individuals have nourished my soul in ways I never imagined. Your passion and commitment to excellence are truly inspiring. Sending heartfelt thanks to Mikel Arriet, Chef Anthony, and the entire culinary and F&B teams, as well as all the amazing individuals who supported and took part in the taste-testing process.

I am grateful for the opportunity to be part of this incredible team, creating something extraordinary together, and making this a truly unforgettable journey. Here's to the memories made, the flavors discovered, to and , and the wellness revolution we're igniting. Thank you! ๐Ÿ™ ๐Ÿ™๐Ÿ™

The Soul Menuโ€™s hearty and healthy feast is ready to serve you a whole-food, plant-based and overall delicious food.

We collaborated with Miss , a culinary nutrition coach and consultant, and a plant-forward wellness chef to prepare this sensory experience for our beloved guests.

To know more, visit: http://anyaresorts.com

https://www.ahg.com.ph

~

Delighting in the Savoury Side of Plant-Forward Cooking! A Recap of Day 2 of our Wholefood Plant-Forward Cooking Worksho...
07/06/2023

Delighting in the Savoury Side of Plant-Forward Cooking! A Recap of Day 2 of our Wholefood Plant-Forward Cooking Workshop with held at Enderun Extension . ๐ŸŒฑ๐ŸŒฟ

We had a fantastic time exploring the world of savoury plant-forward dishes. From vibrant salads to hearty main courses, our students were able to make mouthwatering, nutrient-rich meals.

The energy and enthusiasm we exchanged in the kitchen were amazing as we chopped, sautรฉed, and seasoned our way to culinary bliss. It's incredible to witness the transformation as our students discover the endless possibilities of plant-forward and sustainable cooking.

Visit www.thewellnourishedco.com for updates on upcoming workshops and training programs.

Sharing some of my favourite photos from The Sweet Side of Plant-Based: A Workshop for Healthy Treats last Friday, June ...
04/06/2023

Sharing some of my favourite photos from The Sweet Side of Plant-Based: A Workshop for Healthy Treats last Friday, June 2 at .

It was an honor to share my passion for plant-forward cooking and lifestyle with my amazing students who all enjoyed making and of course eating their homework!

For future workshops and training programs please follow and .




โœจ Exciting Update from The Well Nourished Company! โœจ๐ŸŒฟ Last year, we launched a transformative 6-week program, guiding in...
20/05/2023

โœจ Exciting Update from The Well Nourished Company! โœจ
๐ŸŒฟ Last year, we launched a transformative 6-week program, guiding individuals on their wellness journey. The outcomes and feedback we received were truly inspiring!
๐Ÿฝ๏ธ Our program focused on mindful eating, movement, and mindful practices. We delved into sleep management, stress reduction, and nurturing relationships โ€“ vital for overall well-being.
๐Ÿ™Œ The results were incredible:
1๏ธโƒฃ Weight Loss: Participants achieved an average weight loss of 1.5kg and a significant 1.1-point improvement in BMI. Waist and hip measurements decreased by 21.5cm!
2๏ธโƒฃ Guided and Motivated: Participants felt supported throughout the program, with our team's dedication shining through.
3๏ธโƒฃ Mindset Shift: Individuals embraced preventive practices and discovered the power of self-love in maintaining overall wellness.
4๏ธโƒฃ Simple Steps, Big Impact: Small changes yielded profound positive results, enhancing well-being in unimaginable ways.
5๏ธโƒฃ Holistic Wellness: Our program revealed that wellness is more than just diet, exercise, and weight management. It's a journey of self-discovery and mindful lifestyle choices.
๐ŸŒŸ At The Well Nourished Company, we believe in nurturing every aspect of our lives for true wellness.
๐ŸŽ‰ We extend our heartfelt gratitude to all participants for trusting us on this journey. Your commitment reaffirms our passion for guiding others towards a healthier, nourished life.
๐Ÿ’š DM us to embark on your own wellness journey. Let's make meaningful shifts for a lifetime of well-being together!

๐ŸŒˆ Embrace the joy of yoga with Teacher Kat this Sunday and select Sundays in June at 9AM! Step into a playful practice t...
20/05/2023

๐ŸŒˆ Embrace the joy of yoga with Teacher Kat this Sunday and select Sundays in June at 9AM! Step into a playful practice that brings out your inner child and ignites your spirit. ๐Ÿคธโ€โ™€๏ธโœจ Don't miss this opportunity to add a dash of fun to your yoga journey!

โฐ Date: Sunday
โฐ Time: 9 AM
๐Ÿ“ Location: Rockwell Club

For inquiries about the classes, schedule, and rates, please contact Sports and Recreation at 09175217625 or email [email protected]. Alternatively, DM us at The Well Nourished Company at

๐Ÿง˜ Join Teacher Quino every Saturday at 9AM for an invigorating and functional yoga experience! Discover the power of mov...
18/05/2023

๐Ÿง˜ Join Teacher Quino every Saturday at 9AM for an invigorating and functional yoga experience! Discover the power of movement and find balance in body and mind. ๐ŸŒฟ

โฐ Date: Saturday
โฐ Time: 9 AM
๐Ÿ“ Location: Rockwell Club

 Learn how to cook delicious and nutritious plant-based dishes with Chef Cinty Yniguez.In this two-day culinary adventur...
18/05/2023

Learn how to cook delicious and nutritious plant-based dishes with Chef Cinty Yniguez.

In this two-day culinary adventure, you'll learn from Chef Cinty, the founder of The Well Nourished Company, how to make plant-forward and plant-based dishes that are easy, flavorful, and satisfying.

You'll get to try your hand at making a variety of dishes, including:
* Green Shakshuka with Feta
* Blackened Fish with Avocado Dressing
* Thai Quinoa Meatballs
* Speculoos Truffles
* Ferrero Rocher Bliss Balls

And more!

Don't miss out! Register now at https://enderunextension.com/program/enderun-culinary-bootcamp-series-by-cinty-yniguez-culinary-wellness-academy/

๐Ÿ”ฅ Join Teacher Chris for a dynamic yoga class this Wednesday at 6 PM! ๐Ÿง˜โ€โ™‚๏ธ Get ready to explore your limits, find your b...
16/05/2023

๐Ÿ”ฅ Join Teacher Chris for a dynamic yoga class this Wednesday at 6 PM! ๐Ÿง˜โ€โ™‚๏ธ

Get ready to explore your limits, find your bliss, and ignite your inner fire. All levels, members and non-members are welcome! ๐ŸŒŸ
โฐ Date: Wednesday
โฐ Time: 9 AM
๐Ÿ“ Location: The Rockwell Club

Tag your yoga buddies who would love to join and spread the word! Let's create an uplifting and empowering yoga community together. ๐ŸŒธ

See you on the mat, yogis! ๐ŸŒฟ

06/05/2023

๐ŸŒฟ Transform your family's health and wellbeing with Culinary Wellness Academy's culinary nutrition workshops! Our workshops are specially designed to help women adopt a healthier lifestyle and equip them with the knowledge and tools to influence their families positively.
๐Ÿด Our signature program, C.H.E.F. for Culinary Health Education Fundamentals, is an evergreen workshop that forms one of the pillars of total wellness and wellbeing. At CWA, we believe that small, mindful steps are the key to optimal health transformation. Join us on this journey to better health and wellness for you and your family! ๐ŸŒŸ

Join us this May for an enriching yoga experience brought to you by The Well Nourished Company at The Rockwell Club. Our...
04/05/2023

Join us this May for an enriching yoga experience brought to you by The Well Nourished Company at The Rockwell Club. Our passionate and inspirational yoga teachers will offer unique styles and experiences, making it an unforgettable practice for all ages and levels. Come and nourish your mind, body, and soul with us!

For bookings, please contact 0917 5217625. Visit www.thewellnourishedco.com for more information.

Join us this May for an enriching yoga experience brought to you by The Well Nourished Company at The Rockwell Club. Our...
04/05/2023

Join us this May for an enriching yoga experience brought to you by The Well Nourished Company at The Rockwell Club. Our passionate and inspirational yoga teachers will offer unique styles and experiences, making it an unforgettable practice for all ages and levels. Come and nourish your mind, body, and soul with us!
For bookings, please contact 0917 5217625. Visit www.thewellnourishedco.com for more information.

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