A nurturing environment is essential for immersive culinary learning and wellness. Our Culinary Wellness Academy workshops feature a thoughtfully curated kitโapron, recipes, and our comprehensive course book to equip you with the skills and tools to cultivate your culinary wellness journey, so we can flourish together. ๐ฑ๐ฉโ๐ณ๐
#CulinaryWellness #CulinaryWellnessAcademy #WellnessChef #PlantbasedandRawVeganChef #ImmersiveLearning #NurtureAndFlourish #HolisticLearning #WellnessJourney #fromplanttoplate
๐ฑLast week, we concluded an incredible Culinary Wellness Academy workshop @The VillageArtisan, where we whipped up 25 delectable dishes, from plant-based basics to mouthwatering mains. Our focus on theory ensured students grasped evidence-guided principles before diving into hands-on creation.
Big thanks to our incredible students, including three chefs, and our โlittleโ assistant who lent a hand with piping our dishes. And letโs not forget our hardworking photographers and videographers who captured our craft in action! ๐ @lestersyphotography @lestersyphoto @_laurenandreaa
Missed out? Donโt worry, hereโs whatโs coming up:
- April 13 & 14: Understanding Food Allergies, Sweeteners, Binders, and Flavoring
- May 18 & 19 (Added to the line-up by popular demand): Rooted in Wellness: An Introduction to Plant-Forward Cooking and Food Selection 101 and Capsule Kitchen Makeover (This is a foundational workshop if you are either wanting to jumpstart a plant-based lifestyle or incorporate more plants into your meals.)
- May 25 & 26: Fermentation and Dehydration
All classes run on Saturdays and Sundays from 1 PM to 6 PM. Reserve your spot now as seats are limited for personalized attention.
See you there! ๐ฝโจ
#CulinaryWellnessAcademy #wellnesschef #PlantbasedandRawChef
#WellnessLifestyleSolutions #HealthyLiving #CulinaryDelights #ChefWorkshops #PlantBasedCooking #MindfulEating #WholeFoodPlantBased #HealthAndWellness #WellnessJourney
@wellfestph Can you believe itโs been just over a year since we all gathered to celebrate a weekend of health and wellness at WELLFEST Manila 2022? ๐ฅน ๐โจ
Letโs rewind to those unforgettable moments when we exchanged energy on the mat, engaged in insightful health talks, embraced the healing power of sound, and danced to wonderful music. Itโs more than just a memory; itโs a cherished melody in our hearts. In those moments, we found not just wellness but a deep sense of belonging. ๐ฉ๐ผโ๐คโ๐ฉ๐ป๐ฌ๐ซ๐ป
Remember, WELLFEST Manila 2022 wasnโt just any event; it marked our return to the world of wellness surrounded by our fellow enthusiasts after all the lockdowns and restrictions due to the pandemic, making it even more special. ๐ฑ๐ซถ๐
As we reminisce, letโs raise a glass to the smiles shared, the laughter echoed, and the love feltโa tribute to the unforgettable WELLFEST Manila 2022. May its echoes resonate within us, reminding us of the power and beauty of coming together in the name of love for health and wellness. ๐พ๐ฅ
But our journey doesnโt end here. We want to hear from you! Your feedback matters. Let us know in the comments if you want to do another WELLFEST event! Together, we can create something even more magical next time. ๐
Cheers to everyone who was part of WELLFEST Manila 2022! Namaste! ๐๐ป
The #METRO team together with key influencers learned about achieving inner beauty through wellness and lifestyle solutions, a talk facilitated by wellness lifestyle consultant & educator, and plant-based wellness chef @cintyyniguez.
A special brunch menu was prepared by @apartment1bโs executive chef with ingredients that promote beauty and health from within served with Sappeโs #BeautiDrink.
It was a beautiful morning, indeed! ๐ธ
#MetroBeautiBrunch #MetroXBeautiDrinkPH
#thewellnourishedcompany @thewellnourishedco @cintyyniguez @apartment1b
@niyamawellnessbyahg Nourish your body and soul this #NutritionMonth at Niyama Wellness Center!
Indulge in our Soul Menu, a captivating fusion of flavorful whole foods and plant-forward recipes. From tantalizing flavors to artful presentations, each bite is a celebration of wholesome nutrition.โ
Created in collaboration between Anya Resort Tagaytayโs Executive Chef, Chris Leaning, and Ms. Cinty Yniguez, a culinary nutrition coach and consultant and a plant-forward wellness chef, each dish is thoughtfully prepared to provide a sensory experience that will leave you feeling fulfilled and energized.โ
Our Soul Menu is available at Niyama Wellness Center in @anyaresorttagaytay.
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DM @thewellnourishedco for more information on how to make delicious, mouth-watering Plant-Forward recipes (both savories and desserts) and techniques to share at home and as a professional.
#NutritionMonth #NiyamaWellnessCenter #SoulMenu #HealthyIndulgenceโ #thewellnourishedcompany #CulinaryWellnessAcademy
Wellness Chef and Consultant #CintyYniguezโs go-to vegan dish is a Tofu Donburi with Homemade Teriyaki sauce or vegan Arroz a la Cubana.
She encourages people to try going vegan for the therapeutic benefits. It can help manage and prevent chronic illnesses, reduces inflammation in the body, improves immunity and gut health.
#FPH #Poweredbyfood #InvestinOurPlanetNow #MetroxSustainability #nakedfoodsbycinty #cintyyniguez #CulinaryWellnessAcademy
๐ฟ Transform your family's health and wellbeing with Culinary Wellness Academy's culinary nutrition workshops! Our workshops are specially designed to help women adopt a healthier lifestyle and equip them with the knowledge and tools to influence their families positively.
๐ด Our signature program, C.H.E.F. for Culinary Health Education Fundamentals, is an evergreen workshop that forms one of the pillars of total wellness and wellbeing. At CWA, we believe that small, mindful steps are the key to optimal health transformation. Join us on this journey to better health and wellness for you and your family! ๐
#culinarywellness #culinarynutrition #healthycooking #healthyeating #wellnessworkshops #healthylifestyle #healthyhabits #mindfulcooking #familyhealth #healthtransformation #chefworkshops #evergreenworkshops #healthandwellness #nutritioneducation #culinaryeducation #cookingclasses #healthyeatinghabits #healthyeatingtips #culinaryskills #healthyfamily #culinaryart #healthyeatingmadeeasy #theartsofsmallmindfulsteps
We are so stoked to have Apartment 1B grace our event to serve their healthy refreshments, including savories, sweets, powerballs, energy-booster smoothies, and event sundowner shots at the WELLFEST MANILA 2022 festival.
All WELLFEST Manila attendees will have access to this amazing spread by #Apartment1B.*
This all-day gourmet comfort food dining will open its doors in Arya Residences, Mckinley Parkway, Bonifacio Global City, this November!
Be part of the first-ever WELLFEST event!
๐๏ธGet your event pass here: https://bit.ly/WELLFESTMANILAPASS
๐ง๐งโโ๏ธReserve your slots for yoga sessions or wellness talks here: https://bit.ly/WELLFESTMANILA_SESSIONSANDTALKS
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โ ๏ธDISCLAIMER: Classes and talks are by reservation to ensure everyone's safety and convenience. We encourage you to book the sessions you want in advance and be at the venue 15 minutes before your schedule. We aim to make this experience fun yet safe and secure for everyone.โ ๏ธ
* While supplies last.
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Follow #WELLFESTManila2022 and stay tuned for the latest updates on our schedule, activations, and line-up!โฃโฃ
All WELLFEST Manila attendees will receive a welcome self-care kit* from Sekaya, LifeFood, LifeScience Center, Apartment 1B, Naked Foods by Cinty, The Oilbularyo, Certified Calm, Rockwell Atletica, and The Well Nourished Company.
We bring you a weekend of fun and learning with yoga, movement, mindfulness, and music sessions; wellness and mindfulness talks; and a wellness fair. ๐
Be part of the first-ever WELLFEST event and learn more about healthy and mindful living through different modalities - movement, meditation, mindful eating, and more! Join us now at #WELLFESTMANILA2022!
๐๏ธGet your event pass here: https://bit.ly/WELLFESTMANILAPASS
๐ง๐งโโ๏ธReserve your slots for yoga sessions or wellness talks here: https://bit.ly/WELLFESTMANILA_SESSIONSANDTALKS
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โ ๏ธDISCLAIMER: Classes and talks are by reservation to ensure everyone's safety and convenience. We encourage you to book the sessions you want in advance and be at the venue 15 minutes before your schedule. We aim to make this experience fun yet safe and secure for everyone.โ ๏ธ
*while supplies last
Piรฑa Colada and Burrito Nights ๐
I met Nina back in Hong Kong some years back when her dad was one of my students in yoga class. Being the curious and open-minded girl that she was, she came along to try the class, not realizing that she was going to be practicing (even assisting in the kids' yoga classes) and sustaining this for some time.โ
Nina was one of those youโd never forget - sweet, kind, soft-spoken, genuine, helpful, and compassionate. I donโt see much of her since sheโs now based in the U.S. but she, her sister, Sie, and her parents - all wonderful people, have become part of my journey and I will always be grateful.โ
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Thank you to you and your family, for being such a great people and for leaving a mark and imprint in our lives; for being the best part of our wellness journey. Love and light always. Namaste. ๐๐๐โ
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#togetherwearestronger #community #appreciationpost #love #gratitude #thankyou #grateful #support #positivevibes
The Well Nourished Company evolved out of love, passion and commitmentโฆ (listen moreโฆ).
We believe you deserve more than just "living well". You deserve to LIVE WELL EVERYDAY.
Someone once said: "In life, everything can happen, and all that matters is what we do with it."
โ...the key is starting now and taking baby steps until tomorrow becomes today.โ -Seth Godin
So go make something happen. And in the meantime, we'll be right behind you, cheerleading.โฃ
The Well Nourished Company is a space where we explore topics of wellness - from eating better, sleeping more, and taking better care of yourself.
Let us know if there are specific topics youโd like to hear more of.
Be well and stay nourished. ๐