KAINcer-Free Grocery

12/07/2025

𝙁𝙧𝙤𝙢 𝙘𝙖𝙧𝙩 𝙩𝙤 𝙝𝙚𝙖𝙧𝙩—𝙬𝙚 𝙘𝙝𝙤𝙨𝙚 𝙩𝙤 𝙚𝙖𝙩 𝙨𝙢𝙖𝙧𝙩! 💙🛒

Swipe through the highlights of 𝗞𝗔𝗜𝗡𝗰𝗲𝗿-𝗙𝗿𝗲𝗲 𝗚𝗿𝗼𝗰𝗲𝗿𝘆: 𝗔 𝗖𝗮𝗻𝗰𝗲𝗿-𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗦𝗺𝗮𝗿𝘁 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴, 𝗖𝗼𝗼𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗼𝗹𝗼𝗿𝗲𝗰𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵, held last July 9, 2025 at the UST Hospital Multi-Purpose Hall, as we take you back to the aisles of knowledge, flavor, and prevention.

We extend our heartfelt thanks to all our participants, speakers, and sponsors for making this event not just possible, but powerful 💪

This event was proudly brought to you by 3N1 Batch 2026, in collaboration with the USTH Nutrition and Dietetics Department and the Human Resources Department.

11/07/2025

Mission: 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚 𝙂𝙧𝙤𝙘𝙚𝙧𝙮—accomplished 🛡️✅

𝗞𝗔𝗜𝗡𝗰𝗲𝗿-𝗙𝗿𝗲𝗲 𝗚𝗿𝗼𝗰𝗲𝗿𝘆: 𝗔 𝗖𝗮𝗻𝗰𝗲𝗿-𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗦𝗺𝗮𝗿𝘁 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴, 𝗖𝗼𝗼𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗼𝗹𝗼𝗿𝗲𝗰𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 wasn’t just a seminar—it was a full-course experience of facts, flavor, and fighting cancer with every bite 💙🛒

This video is your all-access pass to the energy, insights, and moments that made July 9 truly unforgettable. From lightbulb tips to full hearts, and raffle cheers to kitchen know-how that guards your gut—we didn’t just learn, we 𝘭𝘪𝘷𝘦𝘥 the mission.

To our passionate attendees and ever-supportive guests—you lit up the room with your energy and curiosity. Our deepest thanks also go to our Gold, Silver, and Bronze sponsors whose generous support helped fuel our mission and message. And to UST Hospital—thank you for being a steadfast partner in championing health, awareness, and prevention ✨

Let’s keep choosing wisely, cooking lovingly, and eating mindfully—because real change starts at the cart and ends at the heart 💙

Happy Nutrition Month from all of us—eat well, shop wise, and keep it 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚!

Video by: PAN-Omega Chapter
Edited by: Ma. Alexandra C. Garcia

10/07/2025

09/07/2025

09/07/2025

🎯 𝙏𝙤𝙙𝙖𝙮 𝙨𝙩𝙖𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙛𝙧𝙚𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 🛡️

𝘙𝘦𝘢𝘭 𝘵𝘢𝘭𝘬, 𝘳𝘦𝘢𝘭 𝘧𝘰𝘰𝘥, 𝘳𝘦𝘢𝘭 𝘪𝘮𝘱𝘢𝘤𝘵—𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙩𝙝𝙚 𝙩𝙧𝙪𝙩𝙝 🗣️🥦

The mission begins TODAY: 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚 𝙞𝙨 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙞𝙣 𝙖𝙘𝙩𝙞𝙤𝙣! 🚀

💡 What’s on the table?
✔️ Food truths to help reduce cancer risk
✔️ Smart grocery game plans
✔️ Kitchen tricks for everyday health wins

🗓️ July 9, 2025 | 🕐 1:00 PM - 3:00 PM
📍 Multi-Purpose Hall, UST Hospital

🎟️ Missed the sign-up? No worries—walk-ins are welcome, and yes, raffle prizes are still up for grabs! 🎁

𝙁𝙡𝙞𝙥 𝙩𝙝𝙚 𝙨𝙘𝙧𝙞𝙥𝙩—𝙛𝙧𝙤𝙢 𝙛𝙚𝙖𝙧 𝙩𝙤 𝙛𝙪𝙚𝙡, 𝙛𝙧𝙤𝙢 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝙬𝙝𝙖𝙩’𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙩𝙚 🥗






Board by: Nadeen Valenciano and Airem Peña
Caption by: Airem Peña

08/07/2025

1 DAY TO GO until we go 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚! 🤩🛒

You’ve met the speakers, now meet the ones bringing the energy:

🎤 Pzyrick Ril and Clarence Nilo—your dynamic duo hosts ready to steer the conversation, spark your curiosity, and serve bite-sized wisdom for a healthier you!

From your grocery cart to your dinner plate, we’re making every choice count against cancer.
✔️ Easy-to-follow nutrition tips
✔️ Eye-opening grocery facts
✔️ Cooking tricks that care for your colon

🗓️ July 9, 2025 | 🕐 1:00 PM - 3:00 PM
📍 Multi-Purpose Hall, UST Hospital
🎁 Plus, exciting prizes await — so don’t wait!

Register now:
👉 https://forms.gle/hK2nzSNCBJAmHT66A

Let’s turn food into a form of defense.






Board by: Nadeen Valenciano and Airem Peña
Caption by: Shanelle Tality

07/07/2025

2 DAYS TO GO and we’re almost ready to flip the grocery game! 🛒✨

𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚 𝙂𝙧𝙤𝙘𝙚𝙧𝙮 is where food meets science. No guilt. No myths. Just practical steps to reduce colorectal cancer risk through what you eat! 🥗🎯✨

🗓️ July 9, 2025 | 🕐 1:00 PM - 3:00 PM
📍 Multi-Purpose Hall, UST Hospital

Join us for the healthiest seminar of the year — and a chance to WIN exciting prizes! 🎊

🎟️ Don’t miss out! Secure your spot now by clicking the link below:
🔗https://forms.gle/hK2nzSNCBJAmHT66A

Skip the fear, serve the facts, and build a plate that protects 🍽️🛡️💪



Board by: Nadeen Valenciano and Airem Peña
Caption by: Shantel Sanchez

06/07/2025

𝙏𝙖𝙡𝙠 𝙞𝙨 𝙣𝙤𝙩 𝙘𝙝𝙚𝙖𝙥—𝙡𝙖𝙡𝙤 𝙣𝙖 𝙞𝙛 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝! 🎤

The countdown is on: Just 3 days left until we launch Mission: 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚! 🛡️🍽️

Meet the speakers who will serve facts, not fear. What’s on the menu?
✔️ Diet tips to beat cancer risk
✔️ Grocery aisles decoded
✔️ Cooking hacks to keep your health bar full

🗓️ July 9, 2025 | 🕐 1:00 PM - 3:00 PM
📍 Multi-Purpose Hall, UST Hospital

🎟️ 𝙂 𝙣𝙖? Register now and get a chance to win exciting prizes!
🔗 https://forms.gle/hK2nzSNCBJAmHT66A

This event is brought to you by 3N1 Batch 2026, in collaboration with the USTH Nutrition and Dietetics Department and the Human Resources Department.

Shop, chop, and drop cancer for good! 💙



Board by: Nadeen Valenciano and Airem Peña
Caption by: Nadeen Valenciano

05/07/2025

🚨✨ RAFFLE ALERT ✨🚨
Smart ka na sa food choices, may chance ka pang manalo ng bonggang prizes! 🛍️🍽️

Join us at KAINcer-Free Grocery, a cancer-conscious seminar on smart shopping, cooking, and eating for colorectal health.

🗓️ July 9, 2025 | 🕐 1:00 PM - 3:00 PM
📍 Multi-Purpose Hall, UST Hospital

🎁 Raffle prizes include a glass tumbler with wooden coaster, a rice cooker, and a grand prize microwave oven!

This event is brought to you by 3N1 Batch 2026, in collaboration with the USTH Nutrition and Dietetics Department and the Human Resources Department.

📲 𝙂 𝙣𝙖? Click the link to register and score a raffle entry!
https://forms.gle/hK2nzSNCBJAmHT66A

🥇 This event is sponsored by our GOLD SPONSORS:
XTRUDE, Plaza Dela Rosa Realty Inc., Nature’s Spring, Gardenia, VYBE by BPI, Casa Niña, Philippine Association Of Nutrition Alpha Omega Chapter, and UnMEAT

🥈 In partnership with our SILVER SPONSORS:
Triple R, Al Jograts, Eco Store, Philippine Association Of Nutrition Omega Chapter, and Snicosh Scrubsuits

🥉 Special thanks to our BRONZE SPONSORS:
3.0 Lomi King, MJ Shots Photobooth, and MLKFR by D. Miranda

We are deeply grateful to all our sponsors and partners for their generous support. Your contributions help bring this advocacy to life and empower our community to make smarter, healthier food choices.

Together, let’s take a stand for health, make better choices, and inspire a cancer-conscious community. 💙







Board by: Shanelle Tality and Shantel Sanchez
Caption by: Trisha Santos

05/07/2025

UST Nutrition and Dietetics in in collaboration with UST Hospital Nutrition & Dietetics and Human Resource Department invites your to a lay forum entitled, “𝗞𝗔𝗜𝗡𝗰𝗲𝗿-𝗙𝗿𝗲𝗲 𝗚𝗿𝗼𝗰𝗲𝗿𝘆: 𝗔 𝗖𝗮𝗻𝗰𝗲𝗿-𝗰𝗼𝗻𝗰𝗶𝗼𝘂𝘀 𝗴𝘂𝗶𝗱𝗲 𝘁𝗼 𝗦𝗺𝗮𝗿𝘁 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴, 𝗖𝗼𝗼𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗖𝗼𝗹𝗼𝗿𝗲𝗰𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵”, as part of the Nutrition Month celebration with the theme "Sa PPAN: Sama-sama sa Nutrisyong sapat para sa lahat! Food and Nutrisyong Security Maging Priority! Sapat sa Pagkain, Karapatin Natin."🎉

Join us for a nutrition seminar on Best Food practices and its impact on our overall health. Let’s learn the importance of maintaining a balanced diet and proper nutrition.

📅 Date: July 9, 2025 (Wednesday)
🕒 Time: 1:00 pm to 3:00 pm
📍 Location: Multi-purpose Hall, St. John Paul II Bldg., UST Hospital

You may pre-register at:
https://forms.gle/LVofxqjaPaXuMUWUA

02/07/2025

𝘼𝙙𝙙 𝙩𝙤 𝙘𝙖𝙧𝙩? 𝙈𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙞𝙩’𝙨 𝙆𝘼𝙄𝙉𝙘𝙚𝙧-𝙁𝙧𝙚𝙚! 🛒

This Nutrition Month, let’s level up your grocery game—hindi lang basta bili, dapat may silbi!

What’s the game plan?
✅ 𝗚𝗼 for a cancer-smart diet
✅ 𝗙𝗶𝗴𝗵𝘁 the risks in every aisle
✅ 𝗪𝗶𝗻 with safe and healthy cooking

🗓️ July 9, 2025 | 🕐 1:00 PM - 3:00 PM
📍 Multi-Purpose Hall, UST Hospital

🎯 𝙂 𝙣𝙖? Scan the QR code or click the link below to register and score a raffle entry!
🔗 https://forms.gle/hK2nzSNCBJAmHT66A

Let’s shop, eat, and live KAINcer-Free! 💙



Board by: Abbygail Apolinario and Trisha Santos
Caption by: Nadeen Valenciano