16/04/2022
06 ways to help stabilize blood sugar after meals
Many people with diabetes only care about HbA1c, fasting blood sugar, but pay little attention to the postprandial glycemic index, an important factor that directly affects the patient's health.
If the postprandial blood glucose level is elevated for a long time without intervention, people with type 2 diabetes are at high risk of experiencing unpredictable complications. Please refer to 6 ways to help stabilize blood sugar after a meal below!
🔰Drink a lot of water to avoid affecting blood sugar after eating
When dehydrated, the body produces a hormone called vasopressin that stimulates the kidneys to retain water and prompts the liver to release stored sugar into the bloodstream. To prevent this from happening, drink plenty of water during the day, especially when the weather is hot or after a tiring workout. Prioritize filtered water or unsweetened herbal tea to avoid affecting blood sugar.
🔰Choose foods with a low glycemic index
Many people are afraid of a spike in blood sugar after eating, so they abstain, even completely eliminating starchy foods from the menu. This is very wrong, because the general rule is that a nutritious diet must always include all 4 elements: sugar - protein - fat - fiber.
🔰Don't skip breakfast
With the current cycle of work and life, many patients have forgotten the most important meal of the day and choose to make up for lunch. This is very easy to cause large fluctuations in blood sugar, and at the same time affects the effectiveness of insulin use during the day.
Accordingly, people with type 2 diabetes should choose milk that is full of essential nutrients. Especially, a few types on the market today have a slow-release carbohydrate system that helps limit the excessive rise in blood sugar after eating for 4 hours.
Light exercise to control blood sugar after eating
In addition to the exercise plan of 30 minutes a day, people with type 2 diabetes should try to exercise gently after meals for about 15 minutes. Increased physical activity will help reduce blood perfusion to the intestines, increase circulation to the organs, thereby slowing the absorption of sugar into the bloodstream. In addition, blood sugar is also "consumed" by the muscles.
Moderate activities
To stabilize the glycemic index after eating, you should give up the following bad habits:
Drinking alcohol and beer: Long-term use of alcohol and beer also affects the effectiveness of insulin use - a huge problem for people with type 2 diabetes.
- Sleep less, sleep not deeply: Research shows that people who sleep less than 4 hours a day have a high risk of insulin resistance and high blood sugar.
🔰Use medicine to control blood sugar after eating
If exercise, lifestyle changes, and nutrition still don't stabilize your blood sugar after eating, your doctor may consider changing your medication. The most important thing is that you must follow the instructions for taking the medicine to avoid unwanted side effects.
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