Runners MLA

Runners MLA Health and Fitness, Running Fan Page This page serves as an invitation to running enthusiasts to post photos and videos pertaining to running.

This page also serves as to what event we can join altogether and some details particular to the specific event.

19/12/2025

How many gels should you take during a marathon? And what should you eat in the days before the race?

We've shared all you need to know about fuelling for 26.2 miles at the link in comments...

05/12/2025

Our best friend is that person

23/09/2025
22/09/2025

SAWE DELIVERS 💪

🇰🇪’s Sabastian Sawe storms to victory at the Berlin Marathon with the equal ninth fastest time in history - 2:02:16 😱

This is Sawe’s 2nd World Major Marathon win after his victory at the London Marathon earlier this year 🔥

Yes naman!
22/09/2025

Yes naman!

Invest in yourself. GO RUN! 🏃

22/09/2025
I need this
22/09/2025

I need this

Discover how training just to maintain a base, without racing, can help you avoid burnout, recover mentally, and return to running stronger than ever.

05/09/2025

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Manila

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+639189483146

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