Cho Lim, Metro Manila, Manila (2026)

08/01/2026

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗧𝗛𝗢𝗦𝗘 𝗪𝗛𝗢’𝗩𝗘 𝗧𝗥𝗜𝗘𝗗 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝗜𝗡 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 — 𝗕𝗨𝗧 𝗦𝗧𝗜𝗟𝗟 𝗙𝗘𝗘𝗟 𝗦𝗧𝗨𝗖𝗞.

Alam mo na ang gagawin.
→ Workouts na sinave
→ Meal plans na sinubukan
→ Fitness tips galing sa iba’t ibang sources

Pero bakit hanggang ngayon, hirap pa rin maging consistent?

Because real transformation doesn’t begin with willpower.

It begins with structure.

That’s where most people get stuck.

Fitness alone feels enough.

Pero kung wala kang system na sasalo sa’yo kapag busy, pagod, o wala sa mood— mahirap talaga magtuloy-tuloy.

That’s exactly why we built Kaizen.

Not just workouts.

Not just diet.

But a system that brings together:
✅ Fitness — para alam mo ano ang gagawin
✅ Personal Development — para ma-manage ang mindset at emotions
✅ Behavioral Science — para mabuo ang habits at consistency

We call this the Transformation Triangle 🔺

This is how real, long-term change actually happens.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

So, tara?

This isn’t fitness.
This is .

08/01/2026

𝗛𝗢𝗪 𝗞𝗔𝗜𝗭𝗘𝗡 𝗛𝗘𝗟𝗣𝗘𝗗 𝗔 𝗖𝗢𝗨𝗣𝗟𝗘 𝗖𝗥𝗘𝗔𝗧𝗘 𝗟𝗢𝗡𝗚-𝗧𝗘𝗥𝗠, 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗖𝗛𝗔𝗡𝗚𝗘 — 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 👇

Like many couples, Thalia and Geric found themselves stuck in a familiar cycle.

As life moved forward— marriage, responsibilities, daily routines— nti-unti ring naging huling priority ang health. 😞

They saw it happen in their families.

As you get older, lalo na pag may asawa at anak na, tataba ka na talaga.

For years, they believed:

“Nasa lahi na ’to.”

So they adjusted expectations instead of changing habits.

Every reunion came with comments like:

“Ang laki mo na ah.”
“Parang tumataba ka lalo.”

They tried to make up for it whenever they could.

They tried eating less and doing high intensity workouts.

Pero it always ended the same way— pagod, gutom, at bumabalik lang sa dati.

They weren’t failing because they lacked effort, they were failing because there was no system that fit real life—especially as a couple.

When they finally committed to Kaizen, they committed together.

The changes didn’t happen overnight.

But this time, they didn’t rely on extremes or motivation.

They followed a structure that fit real life— and held each other accountable along the way.

What Kaizen helped them build wasn’t just better bodies.

It helped them build:

✅ better habits
✅ a healthier mindset
✅ shared accountability
✅ and a way to grow together, not separately

Because long-term change— especially as a couple— doesn’t come from pressure or extremes.

It comes from structure.

From consistency.

From showing up, even on ordinary days.

And that’s what Kaizen is really about.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

07/01/2026

⏰ 𝟮 𝗗𝗔𝗬𝗦 𝗟𝗘𝗙𝗧

If you’re seeing this post…

most likely naka-signup ka na sa ating upcoming FREE Kaizen webinar this Saturday, January 10, 7PM 🙌

(if hindi ka pa naka-register, don't worry may time ka pa ⏱️)

You can still join us for FREE.

In this webinar, you’ll learn:
✅ Why fitness alone never worked
✅ How to build real consistency (kahit busy)
✅ The Kaizen Method — fitness + personal development + behavioral science

And here’s the BONUS 🎁

If you join us LIVE, may chance ka pang manalo ng FREE Kaizen enrollment plus exclusive bonuses worth ₱45,000 😱

So kung ready ka na for a real, holistic transformation this 2026 pero hindi ka pa naka-register…

👉 Click “Learn More” to register for free.

If naka-register ka na, save the date and see you LIVE 👊

📅 January 10, 2026 (Saturday)
🕖 7:00 PM

This isn’t fitness.
This is .

07/01/2026

If you’re seeing this…

malamang naka-signup ka na sa upcoming FREE Kaizen webinar this January 10 🙌

But if hindi ka pa naka-register, hindi pa huli ang lahat.

You can still join us for FREE.

In this webinar, you’ll learn:
✅ Why fitness alone never worked
✅ How to build real consistency (kahit busy)
✅ The Kaizen Method — fitness + personal development + behavioral science

And here’s the BONUS 🎁

If you join us LIVE, may chance ka pang manalo ng FREE Kaizen enrollment plus exclusive bonuses worth ₱45,000 😱

So kung ready ka na for a real, holistic transformation this 2026 pero hindi ka pa naka-register...

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

📅 January 10, 2026 (Saturday)
🕖 7:00 PM

This isn’t fitness.
This is .

07/01/2026

𝗥𝗘𝗜𝗡𝗩𝗘𝗡𝗧 𝗬𝗢𝗨𝗥 𝗜𝗗𝗘𝗡𝗧𝗜𝗧𝗬 𝗧𝗛𝗜𝗦 𝟮𝟬𝟮𝟲 (𝗜𝗡 𝗝𝗨𝗦𝗧 𝟭𝟬𝟬 𝗗𝗔𝗬𝗦)

For sure, may mga alam ka na about fitness and weight loss.

→ 20+ saved workouts.
→ Different diet plans.
→ Fitness tips from different fitness influencers.

Pero despite that, bakit sablay ka pa rin sa consistency?

Because like most people, you are still operating as your inconsistent version.

It’s not a HOW problem, it’s a WHO problem (identity).

Kaya kahit gaano kadaming knowledge ang ipunin mo, babalik at babalik ka pa rin sa parehong cycle — procrastination, emotional eating, at “bukas na lang” mentality.

That’s what I call: the Identity Trap 🪤

That’s why in our signature program called ‘Kaizen’, we don’t focus on knowledge alone at how to’s.

We focus on helping you change the WHO, so the HOW becomes easier to follow.

We do this by combining these 3 pillars:

✅ Fitness — for proper workout at diet
✅ Personal Development — for mindset at emotions
✅ Behavioral Science — for habits at consistency

This is how real, long-term change actually happens. ☝️

That’s why in 2025 alone, we produced 1,254 Filipino client transformations. We helped them break their old patterns and rebuild their new identity into someone they deeply admire and respect.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

On top of that, you’ll also get a chance to win FREE Kaizen enrollment plus exclusive bonuses worth ₱45K na perfect for mastering identity → consistency.

So, tara?

This isn’t fitness.
This is .

07/01/2026

Na-try ko na lahat ng fitness eras 😭

→ No rice era.
→ Fasting era.
→ Cardio warrior era.
→ Online workout plan era

And guess what?

Bumabalik pa rin sa dati.

Hindi pala kulang sa effort.

Kulang lang sa system.

If you're interested in learning this UNIQUE transformation method na pwede mong gamitin this 2026...

You can sign up below for my FREE training on January 10 (you will just watch me give you the lessons)

👉 https://join.cholim.ph/free

Kita-kits 👋

06/01/2026

𝗬𝗢𝗨 𝗞𝗘𝗘𝗣 𝗦𝗔𝗬𝗜𝗡𝗚 “𝗪𝗔𝗟𝗔 𝗔𝗞𝗢𝗡𝗚 𝗢𝗥𝗔𝗦” 𝗙𝗢𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦.

You want to be healthy.

You want to take care of yourself.

Pero araw-araw ganito… work, byahe, doom-scroll, responsibilities — pagod ka na bago ka pa magsimula.

And every time pumasok sa isip mo ang fitness, ang tanong lagi: “Saan ko isisingit ’to?” 😩

After helping 1,254 Filipinos transform in 2025, we saw something important:

Most people don’t fail because they’re lazy.

They fail because they don’t know how to structure their life.

That’s why we built Kaizen.

❌ Not extreme routines.
❌ Not “pag may oras na” plans.
❌ Not fitness that demands more time.

But a holistic system that fits real life — kahit busy ka.

We do this by combining these 3 pillars:

✅ Fitness — for short and effective plans
✅ Personal Development — for mindset at managing emotions
✅ Behavioral Science — for habits and consistency kahit busy

This is how we helped 1,254 Filipinos in 2025 stay consistent even with full schedules.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

On top of that, you’ll also get a chance to win FREE Kaizen enrollment plus exclusive bonuses worth ₱45K na perfect for mastering your energy and time.

So, tara?

This isn’t fitness.
This is .

06/01/2026

Ready to become the best version of yourself this 2026?

Maybe the Kaizen 100-day transformation program can help.

It’s not just a fitness plan.

It’s a system that uniquely combines Fitness + Personal Development + Behavioral Science to help you:

✅ Lose weight
✅ Build muscle
✅ Break bad habits
✅ Regain confidence
✅ And get back control of your life

Just like what happened to Al.

During his Kaizen journey, he turned 37 years old, and he said he’s never felt in better shape in his life.

Health: No more maintenance medicines & no more CPAP/snoring.
Performance: Won 2 CrossFit competitions and placed 3rd in a running race.
Milestones: From just dreaming about it, to finishing a full 42km Marathon!

And it's not just him.

We helped 1,254 Filipinos in 2025 build consistency and see real results — not just start strong, but finish strong.

Now it’s your turn.

But no pressure to enroll agad.

Pwede ka munang magsimula sa FREE ONLINE WEBINAR:

📅 January 10, 2026 (Saturday)
🕖 7:00 PM

📌 Registration link (FREE):

https://join.cholim.ph/free

(Click to see all the amazing transformations inside)

In this 1-day FREE webinar, I’ll teach you:

✔️ How the Kaizen program works + EARLY BIRD discount (to see if it's for you)
✔️ Why it’s different from other fitness programs
✔️ How to combine fitness + personal development to produce holistic transformation
✔️ The NEW way of losing weight

Even if you don’t enroll, you’ll walk away with tools you can use to level up this 2026.

Online lang lahat — parang Netflix (but life-changing 😉)

Click the link below to register (FREE) 👇

https://join.cholim.ph/free

Kita kits!

05/01/2026

𝗛𝗢𝗪 𝗧𝗢 𝗥𝗘𝗜𝗡𝗩𝗘𝗡𝗧 𝗬𝗢𝗨𝗥 𝗜𝗗𝗘𝗡𝗧𝗜𝗧𝗬 𝗧𝗛𝗜𝗦 𝟮𝟬𝟮𝟲 (𝗜𝗡 𝗝𝗨𝗦𝗧 𝟭𝟬𝟬 𝗗𝗔𝗬𝗦)⁉️

For sure, may mga alam ka na about fitness and weight loss.

→ 20+ saved workouts.
→ Different diet plans.
→ Fitness tips from different fitness influencers.

Pero despite that, bakit sablay ka pa rin sa consistency?

Because like most people, you are still operating as your inconsistent version.

It’s not a HOW problem, it’s a WHO problem (identity).

Kaya kahit gaano kadaming knowledge ang ipunin mo, babalik at babalik ka pa rin sa parehong cycle — procrastination, emotional eating, at “bukas na lang” mentality.

That’s what I call: the Identity Trap 🪤

That’s why in our signature program called ‘Kaizen’, we don’t focus on knowledge alone at how to’s.

We focus on helping you change the WHO, so the HOW becomes easier to follow.

We do this by combining these 3 pillars:

✅ Fitness — for proper workout at diet
✅ Personal Development — for mindset at emotions
✅ Behavioral Science — for habits at consistency

This is how real, long-term change actually happens. ☝️

That’s why in 2025 alone, we produced 1,254 Filipino client transformations. We helped them break their old patterns and rebuild their new identity into someone they deeply admire and respect.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

On top of that, you’ll also get a chance to win FREE Kaizen enrollment plus exclusive bonuses worth ₱45K na perfect for mastering identity → consistency.

So, tara?

This isn’t fitness.
This is

05/01/2026

𝗪𝗛𝗬 𝗜 𝗗𝗢𝗡'𝗧 𝗚𝗜𝗩𝗘 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗧𝗜𝗣𝗦 🤐

People ask me this a lot.

"CC, ang weird...

Bakit ang dami mong napo-produce na fitness transformations sa students mo kahit hindi ka nagpopost ng fitness tips?"

Simple answer:

Because you won't get results from focusing on fitness alone. Alam 'to ng mga students ko.

😵 We know people (even fitness coaches) who can recite every exercise science study.
😵 Who know the perfect macros for cutting and bulking.
😵 Who memorize all YouTube and TikTok videos about weight loss.

Pero if you look at them, they can't even stay consistent for 2 weeks.

They know WHAT to do.
They just don't know HOW to make themselves do it.

That's the gap.

The gap between knowledge and action.
Between knowing and doing.
Between planning and executing.

And that gap? Hindi yan fitness problem.

That's a psychology and behavior problem (nasa personal development and behavioral science fields).

It's about identity. Systems. Habits. Mindset.

It's about becoming the type of person who naturally does these things.

In short, wala sa fitness yung sagot sa gap na yan.

The squats? Easy.
Food tracking? Easy.

But becoming someone who consistently does squats and food tracking?

That's the hard part.

And that's why I focus on the self-improvement / inner game.

Because without it, all the fitness knowledge (or any other knowledge) in the world won't save you.

You'll just be another person who knows better pero kulang sa gawa.

Worse, sa results. 🙅‍♂️

P.S

Want to learn our approach?

Interested ka to transform beyond just weight loss?

Send me the word “TRANSFORM” and we’ll help you.

04/01/2026

𝗔𝗟𝗔𝗠 𝗠𝗢 𝗡𝗔 𝗟𝗔𝗛𝗔𝗧 𝗦𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦. 𝗣𝗘𝗥𝗢 𝗛𝗜𝗡𝗗𝗜 𝗞𝗔 𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗧?

Be honest.

Ilang beses mo nang sinabi:

“Next week na lang ulit ako magsisimula.”

Hindi dahil wala kang alam.

Sa totoo lang — sobrang dami mo nang alam…
→ Saved workouts.
→ Diet plans.
→ Meal ideas.

Pero hanggang ngayon, hindi pa rin nagiging consistent ang resulta.

Because you’re stuck in the Knowledge Trap.

That’s where Kaizen comes in.

Hindi ka namin bibigyan ng madaming fitness information.

Instead, we give you:
✅ Daily habit systems
✅ Personal Development tools for mindset at emotions
✅ Behavioral Science hacks for ex*****on at consistency
✅ Accountability for sustained motivation
✅ A community that helps you follow through

We helped 1,254 Filipinos in 2025 build consistency and see real, lasting change.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Click the link below to register (FREE)
👉 https://join.cholim.ph/free

On top of that, you’ll also get a chance to win FREE Kaizen enrollment plus exclusive bonuses worth ₱45K na perfect for inconsistent individuals.

So, tara?

This isn’t fitness.
This is .

04/01/2026

𝗛𝗜𝗥𝗔𝗣 𝗞𝗔 𝗦𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦? 𝗛𝗘𝗥𝗘'𝗦 𝗧𝗛𝗘 𝗥𝗘𝗔𝗟 𝗥𝗘𝗔𝗦𝗢𝗡 😔👇

In case you didn't know, wala pa kong six pack abs dati.

Left, I was already lifting for years. 5-6x a week workout, eating "clean", avoiding some of my favorite foods.

Yet, this was my result.

Right, today, doing less effort both in workout and nutrition. I value rest days more, and I don't avoid any foods.

Plus, I'm 100x more successful now in all areas of my life including business, wealth, relationships, etc.

Magic?

No. It's just understanding a simple truth:

Fitness alone will never give you lasting transformation

❌ It's not about the workout routines
❌ It's not about the meal plans
❌ It's not about learning the science of weight loss

It's about combining FITNESS, BEHAVIORAL SCIENCE, & PERSONAL DEVELOPMENT to address every aspect of consistency, motivation, mindset blocks, and ex*****on. 🔥

If you're interested in learning this UNIQUE transformation method na pwede mong gamitin this 2026...

You can sign up below for my FREE training on January 10 (you will just watch me give you the lessons):

https://join.cholim.ph/free

You'll learn here why relying on fitness alone will never work, at kung bakit yung pure fitness approach mo in the past ay laging failed.

Also, ipapakita ko dito how the Kaizen program works, so you can see if it's the right program for you (then pwede ka na rin mag-enroll after).

Check mo lang, wala naman mawawala eh. Libre lang yan at manonood ka lang naman.

Malay mo, ito na yung missing piece na hinahanap mo to finally transform this 2026. 🚀

Join us FREE below 👇

https://join.cholim.ph/free

Because in 2026, you need MORE than just a fitness plan.

See you, January 10! 📍

Cho Lim

08/01/2026

08/01/2026

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