Cho Lim

01/01/2026

𝗠𝗔𝗞𝗜𝗡𝗚 𝟮𝟬𝟮𝟲 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧 𝗬𝗘𝗔𝗥 𝗘𝗩𝗘𝗥

Happy New Year everyone!

Cheers to improving not just your body, but multiple areas of your life in 2026!

Cheers din to getting fit and still eating all your favorite foods!

If you're not sure if that's possible, I can tell you, it is!

Yan din ang akala ng mga clients ko before and now they're enjoying their fit and sexy bodies (men and women) without depriving themselves.

If you want to learn how we do that, kasama yan sa FREE online class na gagawin ko this January 10, 2026.

Bukod sa ituturo kong 3 steps on how you can achieve a sexier body this 2026 without giving up your favorite foods and without tiring yourself sa workout at cardio..

I-eexplain ko rin dun how the Kaizen 100-day transformation program works so you can check if it's for you.

(Check mo lang if trip mo yung holistic transformation, at yung fitness + personal development combination ng Kaizen)

Not only that, lahat ng aattend ng LIVE dito sa FREE online class ay magkakaron ng SPECIAL BONUS!

Anong bonus yun?

You will have a chance to win FREE access sa Kaizen 100-Day Transformation Program plus exclusive bonuses worth ₱45,000 na perfect for reinventing yourself in 2026.

So ano, G ka?

If yes, all you need to do is attend the ZOOM webinar on January 10

Join here:
👉 join.cholim.ph/free

And don't worry, attend ka lang talaga. Kahit naka-off cam ka, okay lang!

My commitment this 2026 is to produce more holistic transformations for Filipinos.

Naka 1,254 kami this 2025, and we're excited to surpass that this year.

At hindi namin magagawa yun without you committing to choosing yourself.

P.S

Alam mo ba..

Kung mag-start ka na ng fitness + personal development journey mo ngayong January, by summer time (between April - June), may iyayabang ka ng SUMMER BODY.

Imagine yourself na nasa bakasyon with your newly built body.

How would that make you feel?

At ang mas matinding tanong..

ANO ANG REACTION NG IBA SA VERSION 2 MO?

Let's find out?

Kita kits sa January 10!

31/12/2025

Walang ‘color of the year’ theme or same-color outfits—because we believe we create our own luck anyway. 😎

Happy New Year, everyone! 🎆

31/12/2025

𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗚𝗜𝗩𝗘𝗦 𝗬𝗢𝗨 𝗛𝗢𝗣𝗘. 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 𝗜𝗦 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗜𝗧 𝗥𝗘𝗔𝗟.

You want to reset.
You want to do better.
You really mean it this time.

Pero after a few weeks…

work, stress, family — ikaw na naman yung nauubos. 😫

After helping 1,254 Filipinos transform in 2025, we saw something important:

Most people don’t fail because of motivation.

They fail because they’re relying on fitness alone to survive real life.
And it’s not enough. 👎

That’s why we built Kaizen.

❌ Not a crash diet program.
❌ No diet pills, teas, or medical slimming fads.
❌ No extreme workouts or diets.

But a holistic system that works kahit busy ka.

✅Fitness
✅Personal Development
✅Behavioral Science

This is how people follow through — even when life gets messy.

So if ready ka na to achieve holistic transformation (beyond weight loss) this 2026..

Join us for FREE:
👉 https://join.cholim.ph/free

On top of that, you’ll also get a chance to win FREE Kaizen enrollment plus exclusive bonuses worth ₱45K na perfect for reinventing yourself in 2026.

So, tara? Click the link and join us for FREE!

This isn’t fitness.
This is .

30/12/2025

𝟯𝟭 𝗧𝗥𝗜𝗣𝗦 ✈️ 𝟰𝟯𝟴 𝗠𝗘𝗘𝗧𝗜𝗡𝗚𝗦 👨‍💻 𝟭𝟬𝟬 𝗗𝗔𝗬𝗦 💯

Still lost 26 lbs.

Still enjoyed his food.

Because it wasn’t about restriction.

It was about habits.

If you’re done using “busy” as the reason—

this is your next step.

Join us for FREE:
👉 https://join.cholim.ph/free

This isn’t fitness.

30/12/2025

Great start for your 2026 health goals. 💪

In the first of this two-part series on health and fitness, three fitness authorities share practical tips that will help you become fit not only in the first few months of the year, but for life.

Read more in the comments.

Wisdom Valleser Wisdom Valleser - Health, Fitness and Sports Science Cho Lim UPD Department of Sports Science

30/12/2025

Reminder for 2026:

Willpower cannot beat environment. So choose one that’s supportive of your goal. 🔥

29/12/2025

𝗪𝗔𝗡𝗧 𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 & 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗪𝗘𝗜𝗚𝗛𝗧 𝗟𝗢𝗦𝗦? 🔥

Let me mentor you for 100 days.

Not just to get you in shape (though we're really good at that — 1,254 transformations in 2025)...

But to help you become someone who:

✅ Builds good habits that last
✅ Takes control of their health without giving up their favorite foods
✅ Shows up consistently (even when motivation is low)
✅ Develops a powerful mindset
✅ Lives life at a higher level

Just give me 100 days of commitment, and by SUMMER, you'll be a different version of yourself. 🚀

If interested...

📍 The enrollment for my 100-Day Fitness + Behavioral Science + Personal Development Program called 'KAIZEN' reopens January 10.

It’s an experience-based program that will help you not just physically transform...
.but also assist you in installing good habits, leveling up your mindset, & improving your life as a whole.

But here's the thing:

Hindi kita pipilitin mag-enroll agad.

Instead, I invite you to join my FREE WEBINAR this January 10, Saturday, 7pm.

This is where you'll discover:

✔️ How the Kaizen program works + EARLY BIRD pricing (to see if it's for you)
✔️ How to lose weight the NEW way
✔️ The 3 mindset shifts you can do for rapid results
✔️ How to combine fitness + behavioral science + personal development to produce holistic transformation
✔️ The exact framework you can copy to guarantee 100-day results

After all, dito nag-start lahat ng 100-day transformations ng students namin.

Check the details (and some jaw-dropping results) here 👇

https://join.cholim.ph/free

I promise you, kahit hindi ka mag-enroll sa Kaizen, you'll get massive value you can use for your 2026 transformation. 😉

And aminin natin:

Anyone can give you knowledge. Andyan na si Google, YouTube, and TikTok.

But guaranteeing transformation? That's different.

And that's what we do in Kaizen — we promise results in 100 days, and we deliver. 💪

Why?

Because this isn't just FITNESS.

This is FITNESS + PERSONAL DEVELOPMENT + BEHAVIORAL SCIENCE. 🔥

If this is your kind of leveling up, check this link 👇

https://join.cholim.ph/free

Not your thing? No worries! Just check the transformations in the above link for inspiration.

As for those done signing up (or yung sure na mag eenroll sa Kaizen)...

Comment "2026 🚀" below 👇

Para collectively tayo mag manifest sa ALL IN success before the end of 2026 🚀

28/12/2025

Ready for 2026! 🚀
Our goal is to beat the 1,254 client transformations Kaizen produced in 2025.
Sama ka? 😊

26/12/2025

𝗛𝗢𝗪 𝗞𝗔𝗜𝗭𝗘𝗡 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗕𝗨𝗜𝗟𝗗 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 & 𝗛𝗘𝗔𝗟𝗧𝗛𝗜𝗘𝗥 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣 👇

Like many people, this couple found themselves stuck in the cycle of prioritizing everything except their health.

After college, hindi nila namalayan na unti-unti na pala nilang napapabayaan ang sarili nila.

Late-night shifts, unhealthy habits, eating whatever, and no exercise.

Before they knew it, they were already in the worst physical condition of their lives.

For Ems, it reached a point where he was already at his heaviest—100 kg.

And for a long time, he believed that healthy living was only for people with the right genes, money, or life setup.

Kapag sumasakit ang paa o may gout flare-up?

Gamot. Pahinga. Tapos balik ulit sa dating gawi 🔁

But after joining Kaizen, Ems lost almost 20 kg.

But more than the weight, he regained confidence, energy, and a better outlook on life.

Meanwhile, Kath was having her own realization.

Seeing a family history of hypertension, diabetes, and gout made her think long-term.

“Ayoko na sa future, pag 50s ko, iniinda ko na ang mga sakit na ’to.”

She didn’t want a relationship with her body—or her future—built on maintenance meds and regret.

So she decided to step up and commit to her health too.

Even before her 100 days ended, the changes were already visible—enough to surprise people around her, including her mom.

What Kaizen helped them build wasn’t just healthier bodies.

It helped them build a healthier relationship:

✅ with their bodies
✅ with consistency
✅ with long-term thinking
✅ and with the kind of life they want to live

Because real relationships—whether with people or with yourself—don’t thrive on extremes or pressure.

They thrive on structure, habits, and showing up consistently.

And that’s what Kaizen is really about.

It’s not fitness.

It’s .

P.S. – Kaizen Season 9 enrollment opens January 10, 2026.

Mark your calendars.

25/12/2025

Not AI.

Just made room for Crispy Pata later. 😂🐷

Ano dinner niyo? Share mo naman.👇🏻

P.S - excited for my next version in 2026. 😎