Adrian Castillo - Psychologist & Psychometrician

Adrian Castillo - Psychologist & Psychometrician Psychologist & Psychometrician providing mental health and therapeutic services for your well-being🧠

10/09/2025

If mornings feel empty lately, know this: healing is not about rushing; it’s about allowing yourself to breathe, step by step.

Darating ang panahon na mapupuno rin ang mga puwang ng pagmamahal at pag-asa. 💙

19/05/2025

Ayoko pa, pero kailangan...

Ganyan minsan ang puso kapag bitin ang pahinga at maaga ang gising ng mundo.

Pero kahit hindi buo ang loob, maaring simulan sa isang hakbang lang muna.

Hindi kailangang buo ang lakas para magsimula ulit. 🤍

30/04/2025

Minsan, pakiramdam mo na parang multo ka sa sarili mong buhay.
Pero hindi ka nawala.
Baka lang napagod ka maging andiyan para sa lahat.

Paunti-unti, makakabalik ka.
Hindi mo kailangang madaliin ang paghilom.
Pagtagal, babalik din ang saya, at matututo kang yakapin ang sarili mo ulit. 🤍💙

New Year, New Badge! 🎉 Starting 2025 with pride as I earn the 'Good Communicator' badge - a 5-star rating for clear expl...
02/01/2025

New Year, New Badge! 🎉 Starting 2025 with pride as I earn the 'Good Communicator' badge - a 5-star rating for clear explanations and guidance with my patients! 🌟

As a psychologist, communication is the foundation for trust, understanding, and growth. 🧠💬 It’s about truly listening, asking the right questions, and responding with empathy. 💙

A heartfelt thank you to all my patients for your trust and openness! Here’s to more progress and healing in the year ahead! 🌱

As we welcome 2025, let's celebrate the opportunity for fresh starts and new growth. 🌱 💚May this year bring you peace, r...
01/01/2025

As we welcome 2025, let's celebrate the opportunity for fresh starts and new growth. 🌱 💚

May this year bring you peace, resilience, and moments of joy, no matter what challenges you may face. ✨ Here’s to a year of healing, self-compassion, and embracing all that makes you unique. 🌟

Wishing you all a season filled with love, laughter, and joy! 🌟 May your heart be as warm as your home, and may your day...
25/12/2024

Wishing you all a season filled with love, laughter, and joy! 🌟 May your heart be as warm as your home, and may your days be merry and bright! ✨❤️

Enjoy the magic of Christmas with your loved ones, and create unforgettable memories! 🎁🎉

This holiday season, remember that self-care is the best gift you can give yourself. 🌟 Take the time to rest, recharge, ...
19/12/2024

This holiday season, remember that self-care is the best gift you can give yourself. 🌟 Take the time to rest, recharge, and show yourself the love you deserve. 💆‍♀️💖✨

I'm honored to receive the "Caring Doctor" badge for my commitment to providing understanding and attentive care. 💙✨ It'...
12/12/2024

I'm honored to receive the "Caring Doctor" badge for my commitment to providing understanding and attentive care. 💙✨ It's a reminder of the importance of empathy and support in mental health. 🌱 Thank you to everyone who has trusted me on this journey! 🙏💫

Disclaimer: I'm not a medical doctor, but I am licensed psychologist.

Life gets a lot lighter when we stop trying to control everything. 🌿 Focus on what’s in your hands—your thoughts, your a...
30/11/2024

Life gets a lot lighter when we stop trying to control everything. 🌿 Focus on what’s in your hands—your thoughts, your actions, your attitude—and let go of the rest. 🌟 Peace isn’t about perfection, it’s about acceptance and releasing the need to control the uncontrollable.

Stress is something we all deal with, whether at work, school, or even at home.If you're feeling overwhelmed, don’t forg...
10/11/2024

Stress is something we all deal with, whether at work, school, or even at home.

If you're feeling overwhelmed, don’t forget to take a breather and remember—it’s okay to reach out for help if you need it.



ctto: NCMH Crisis Hotline

Life can be tough, and it’s okay to feel that way. Embrace the challenges, but always keep hope alive for brighter days ...
27/10/2024

Life can be tough, and it’s okay to feel that way. Embrace the challenges, but always keep hope alive for brighter days ahead. 🌤️🌱

10/10/2024

Let us all work together in sustaining mental health in the country and in the world 🌻

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