Dr. Aileen Cynthia De Lara

28/07/2025

Laging nauuna ang iba… pero kailan ka huling nag-prioritize ng sarili mo?

Ate, kung may nararamdaman ka na, huwag ipagwalang-bahala. Baka hindi lang ‘pagod’ yan.

This time, unahin mo ang sarili mo. Your heart health matters. ❤️

25/07/2025

Healthy na, naging bato pa?

Maraming Pilipino ang may chronic kidney disease o CKD na pala pero hindi nila alam, dahil kadalasan, walang sintomas sa umpisa. Sa video na ito, Doc De Lara explains kung bakit dapat nating bantayan ang ating mga bato bago pa mahuli ang lahat.

✔️ Alamin ang early signs ng CKD
✔️ Sino ang at risk: diabetic, high blood, may family history
✔️ Totoo bang may gamot na nakakasira ng kidney?
✔️ Kailan kailangan ang dialysis
✔️ Paano ito maiiwasan?

Kung iniisip mong "Okay pa naman ako," panoorin mo muna ‘to. Prevention is better than dialysis.

Watch now and protect your kidneys... your life depends on it.

https://youtu.be/VFTkeJd1OfQ

Healthy na, naging bato pa?Maraming Pilipino ang may chronic kidney disease o CKD na pala pero hindi nila alam, dahil kadalasan, walang sintomas sa umpisa. S...

18/07/2025

Meron ka ba ng mga ‘to? Blurry vision, forgetfulness, or chest pain na akala mo normal lang? This isn’t just about stress, baka iba na ‘yan.

In this conversation, Doc De Lara sits down with Marie Ampeloquio to talk about the invisible signs of burnout, early detection of cardiovascular disease, and why knowing your numbers—BP, cholesterol, blood sugar, waistline—could save your life.

Health is not a luxury. It’s the baseline of sustainable leadership and life. Let’s talk prevention before it’s too late.

Panuorin ang buong video: https://youtu.be/nmN3NroB7KM

Meron ka ba ng mga ‘to? Blurry vision, forgetfulness, or chest pain na akala mo normal lang? This isn’t just about stress, baka iba na ‘yan.In this conversat...

18/07/2025

Akala mo sa pagkain lang galing ang bilbil?

Minsan, ‘yan ay senyales ng inflammation na tahimik nang umaatake pati sa puso mo.

Hindi lahat ng nakikita sa labas, walang koneksyon sa loob.

12/07/2025

Fatty liver? Silent attacker ‘yan. Huwag pakampante.

Kahit walang nararamdaman, pwedeng unti-unti ka nang nagkakaroon ng ibang komplikasyon sa katawan.

11/07/2025

Hindi ka robot! Burnout is real: at work, at home, in leadership. And minsan, hindi lang siya simpleng pagod.

In this episode, Doc De Lara Joins Marie Ampeloquio to talk about burnout, chest pain, stress symptoms, and why leaders and employees alike can’t afford to ignore their health.

Hindi ito kaartehan. Hindi selfish ang magpatingin. It’s smart, preventive, and necessary.

Success? Hindi dapat kapalit niyan ang kalusugan. Watch this if you’ve been feeling off—and share it with someone who needs the reminder.

Panuorin ang buong video: https://youtu.be/vpX7Z1iDeB4

Hindi ka robot! Burnout is real: at work, at home, in leadership. And minsan, hindi lang siya simpleng pagod.In this episode, Doc De Lara Joins Marie Ampeloq...

09/07/2025

"Normal" labs? Great start, but don’t settle.

Normal doesn’t always mean optimal. Ang “pwede na” mindset minsan ang nagiging dahilan ng missed warning signs.

Aim higher for your health. Hindi ka magsisisi.

07/07/2025

Very excited for my good friend Doc Denis Ngo 🎉

I’ve also had the privilege of having them on as an expert guest. Follow him and feel free to share to your family and friends 🩺

04/07/2025

Lagi ka bang pagod? Pero hindi mo rin alam kung bakit?

In this episode, Doc De Lara sits down with Dr. Anna De Castro, a neurologist, to break down the real signs of burnout, how it's different from anxiety, depression, and even cardiac fatigue.

Burnout is real, but so is healing. Let’s start with proper diagnosis. Remember: mental health is just as important as physical health, and help is always available.

Panuorin ang buong video: https://youtu.be/y-BAqi-HIrk

Lagi ka bang pagod? Pero hindi mo rin alam kung bakit?In this episode, Doc De Lara sits down with Dr. Anna De Castro, a neurologist, to break down the real s...

04/07/2025

Pagod lang ba talaga... o may binubulong na ang puso mo?

Huwag isantabi ang paulit-ulit na pagod, hingal, o pananakit—baka warning sign na ’yan.

Walang mawawala kung magpapatingin nang maaga.

28/06/2025

Stress lang ba o may mas malalim nang problema?

In this episode, Doc De Lara sits down with Dr. Anna Ma. Gabrielle De Castro, Adult & Vascular Neurologist, to untangle the confusing overlap between anxiety, depression, stress, and even menopause symptoms.

✔️Kailan hindi na normal ang pagod?
✔️ Can mood swings mean more than hormones?
✔️ Anong difference ng mental health issue sa neurological red flag?

Kung palagi mong nararamdaman na “hindi na ako 'to,” o laging may kaba na hindi mo maipaliwanag, panoorin mo ’to. Clarity over confusion. Proper diagnosis over drama.

Panuorin ang buong video: https://youtu.be/E5DpnyW31Jc?si=JJ_QQ1KaOo1HFEw7

Stress lang ba o may mas malalim nang problema? In this episode, Doc De Lara sits down with Dr. Anna Ma. Gabrielle De Castro, Adult & Vascular Neurologist, t...