BreathingCold

24/07/2025

What makes someone say yes to a 3-week deep dive into breath, cold baths, heart connection, and inner work?

In this honest conversation, Paula and Karina—graduates of the Breathingcold Facilitator Training—share why they joined, what challenged them the most, and what they’re taking with them into their lives.

This is not about becoming someone new.
It’s about remembering who you already are.
Through resistance. Through tears. Through deep human connection.

Ready to explore what might be possible for you too?

Comment Breath and let’s connect.

13/07/2025

Carl () first came to one of our discovery workshops just to explore. No agenda. No big plan. Just a deep desire to reconnect with himself, deepen his personal practice, and learn how to show up more authentically—especially within the gay community.What unfolded was more than he expected.He went on to join our facilitator training—not to become a teacher, but to embody the work more fully in his own life.And now? He’s holding regular sessions in Australia, guiding others through the same practices that opened him up.This was never the plan. But the work called him forward.Carl’s story is a beautiful reminder:When we come for ourselves, not to perform or achieve, transformation happens.And sometimes, the most powerful facilitators are the ones who never meant to teach—just to heal.

09/07/2025

The Power of Being Truly Seen

There’s something profound that happens when we share vulnerably — not to fix, not to impress, but simply to be.

In Circling, we slow down and connect beyond roles, stories, or surface‑level conversation.
We follow a few simple but powerful agreements that create deep safety:
• No advice giving
• Speak from “I” — not about others
• One person speaks at a time
• Speak from the heart, not the mind
• Equal air time for everyone
• What’s shared stays confidential

Why does this matter?
Because telling the truth of what happened is an essential part of integrating every part of us and stepping forward whole. And opening up isn’t just personal work — it’s relational responsibility. When you let yourself be seen, you give silent permission for someone else to do the same and to reveal how your words land in their world.

In that exchange, masks drop.
We discover we are not alone with our struggles.
We realize we’re not as different from one another as we imagined.
Connection becomes the bridge that carries us — together — toward healing.

It’s not about fixing anyone.
It’s about being fully with what’s alive — in you and in me.
Circling changes how we communicate, how we feel in our bodies, and how we belong.
Once you feel it, you don’t forget it.

Curious to know more or experience this for yourself?
Join my upcoming free live webinar on Circling or upcoming online and in person retreats — links in comments.

08/07/2025

Not effort.
Not control.
\Not constant doing.
It’s space.

Space to feel what we’ve been avoiding.
Space to hear what the mind has silenced.
Space to let the body speak.
Space to allow what’s been held in for years… to rise, breathe, and move.

We’re conditioned to fill every moment — with noise, tasks, thoughts, distractions.

But transformation doesn’t bloom in the clutter.
It unfolds in the quiet pause.
In the breath between stories.
In the silence after the scream.
In the stillness after the storm.It’s in those moments — raw, real, uncluttered — that something deeper moves through us.

Integration.
Truth.
Power.
This is why practices like Breathwork, Cold Baths, and Circling are not just about the techniques.
They’re about creating space inside.
To meet ourselves fully.
To connect authentically with others.
To come undone.
To come alive.
If you're seeking transformation, comment SPACE

Because what you’re looking for is already inside you.
It’s just waiting for space to be seen.

06/07/2025

Webinar:
The Power of Circling: a Framework to Move Energy & Integrate Breathwork

Jul 12, 2025 11:00 AM Paris
Register (to attend or get the recording):
https://us06web.zoom.us/meeting/register/tmARFcXnRfK3Zuvp2MK-Qg

In this 60-minute live webinar, we’ll explore how Circling — a presence-based relational practice — can support emotional integration and energetic flow, particularly after Breathwork.

You’ll learn how Circling creates a field of deep listening and mutual resonance that allows for the emergence and transformation of inner “parts,” making it a powerful tool for integration..

This session is especially valuable for Breathwork practitioners and facilitators who want to better support integration after intense emotional or somatic experiences, as well as anyone curious about the intersection of relational mindfulness, parts work, and nervous system regulation.

You’ll come away with a new understanding of:
- Why Circling can be more powerful than talking about an experience
- The role of co-regulation and resonance in emotional processing
- Practical ways to integrate this work into Breathwork sessions or personal practice

About the Facilitators:
- Dean Powell is an experienced and sought after relationship coach, author, educator and counsellor with over twenty years’ practical experience working with individuals, couples, and groups.
https://integratedhumans.com

- Alexandre is the founder of BreathingCold. With over a decade of experience guiding transformational experiences, he has trained hundreds of facilitators through his signature programs and offers immersive workshops in Bali and online.
www.breathingcoldbali.com

04/07/2025

What really happens when we breathe deeply, consciously, and intentionally?

In this live webinar, international facilitator and founder of BreathingCold, Alexandre Tsuk, gets you on an experiential deep dive into the power of the breath—not just as a wellness tool, but as a profound gateway to emotional release, nervous system recalibration, and embodied transformation.

We explore the science, the mystery, and the methodology behind Breathwork—while also learning what it really takes to guide others safely through this work.

Whether you're a coach, therapist, yoga teacher, or someone who's had life-changing experiences through breathwork and is now wondering: Can I share this with others? — this session offers insight, clarity, and inspiration.

What We Cover:
The Neuroscience of Breathwork
How conscious breathing impacts the brain, CO₂/O₂ balance, and nervous system
Why breathwork can bypass mental blocks and access the subconscious What happens when the prefrontal cortex shuts down (and why that’s powerful)

The Mystery of the Breath
The breath as a bridge between body, mind, and beyond
Why deep inner experiences arise without substances or talking
Tapping into stored emotion and memory through the breath

The Method Behind Transformation
A breakdown of the BreathingCold method: breath, movement, touch, and presence.

Curious about taking the next step? Get in touch and join the next experience online or in person.

29/06/2025

No good. No bad. Just breath. Just presence.

This was a Breathwork session inside a prison in Indonesia.
A space where stories are complex. Emotions raw. Labels heavy.

But here’s what I’ve come to believe:
We are not here to fix people.
We are here to witness.
To breathe together.
To feel what’s true—without judgment.

In this work, I don’t believe in "good" or "bad".
I believe in creating space for all parts of ourselves to be seen, felt, and integrated.
Even the ones we were taught to hide.

We are all in a kind of prison.
Not always with bars and walls—but with the parts of ourselves we’ve locked away.
The anger we weren’t allowed to feel.
The softness we learned to hide.
The voice we silenced to be accepted.

True freedom begins when we stop rejecting those parts…
And start listening.

Breath by breath, we open the door from the inside.

And if you’re from Indonesia and this speaks to you—if you feel the call to bring Breathwork into prisons, schools, or anywhere it’s needed most—I invite you to join our Facilitator Training for free.

Yes, free.

Because this work matters more than money.
It’s about impact.
It’s about returning humanity to the places that need it most.

📅 August 10–29
📍 Ubud, Bali
🌐 breathingcoldbali.com/facilitator-training

Message me if this path is calling you.

28/06/2025

Step Into The Role You Were Meant To Hold

Our 3-week in-person facilitator immersion is for those ready to embody their truth, guide others through profound transformational experiences, and finally step into authentic leadership.

You'll learn the tools to support deep emotional release, nervous system regulation, and trauma-informed spaceholding — all rooted in presence, safety, and embodiment.

“This training was one of the most powerful experiences of my life.”
“I came home to myself.”
“It helped me to lead with love, not fear.”
“If you're considering it — trust the call.”

Join a growing community of 500+ embodied guides, Breathwork facilitators, and transformational leaders.

Apply here:

Journey into a deeper understanding of Yourself. Experience personal transformation, clarity, and healing. Learn to be a Breathwork Facilitator and become LIMITLESS!

27/06/2025

Your body speaks when your mind won’t listen.

When peace isn’t present, your nervous system lets you know — not through words, but through sensations, patterns, and impulses.

Here are 5 subtle (and not so subtle) signs your body is stuck in survival mode:

1. You can’t slow down.Even when nothing is urgent, your body stays in motion. You might feel restless, fidgety, or guilty when you try to rest. This is often a sign of being stuck in fight or flight.

2. You wake up tired or wired.Despite sleeping, you wake up tense, with your jaw clenched or your heart racing. Your body is bracing for something—consciously or not.

3. Your breath is shallow.If you're constantly breathing into your chest or holding your breath, your body is preparing for defense, not connection.

4. You overreact to small things.A slight change in plans, a message left unread, or someone’s tone can send your system into panic, anger, or withdrawal. These aren’t overreactions—they’re unresolved responses.

5. You feel disconnected from your body.You live in your head. You forget to eat. You don’t notice your shoulders are tense or your hands clenched until it’s painful.

How to Set Your Body FreePeace isn’t forced. It’s allowed.

Here are some practices that help restore inner safety:
– Conscious breathwork to re-pattern your nervous system– Authentic movement to release suppressed energy
– Cold Baths to reset and ground the system
– Journaling and reflection to integrate emotional tension
– Spaces of co-regulation (being seen, witnessed, held)

Your body doesn’t need to be fixed.
It needs to feel safe enough to stop defending itself.

When you meet your body with presence, it starts to trust you again.

25/06/2025

You don’t have to be better to take action.
You don’t need to fix yourself first.
There is nothing to heal.
There are wounded parts of you to inegrate.

Start from where you are.
With shaky hands. With doubts. With a full heart.
That’s enough.

Self-Love doesn’t come from rejecting who you are—it begins with radical self-acceptance.
Loving yourself as you are is the most powerful step you can take.

Forgive the old versions of you.
Act from love, not lack.
You’re already worthy. You’ve always been.

Join me for my next facilitator training
comment BREATH now and i wil send a you infos

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06/04/2025

🌬 Upcoming BreathingCold Events 🌿

1️⃣ Monthly Webinar – April 24, 6 PM (Hong Kong time)
Unlock Deep Healing: Integrate Breathwork with Internal Family Systems (IFS)
🔗 Register: https://us06web.zoom.us/meeting/register/HxUWn00sRQiWJI0k3OnKlA

2️⃣ 2-Day Transformational Experience – Ubud, April 30–May 1
Breathwork, ice bath & authentic relating in nature
🔗 Info & Sign-up: https://breathingcoldbali.com/2-days-experience/

3️⃣ Facilitator Training – India, May
A deep dive into breathwork, cold exposure & integrative healing
🔗 https://breathingcoldbali.com/india/

4️⃣ Facilitator Training – Bali, August
Train to guide others through powerful transformation
🔗 https://breathingcoldbali.com/facilitator-training/

Feel free to reach out if you have any questions or want to join! 🙏✨

Journey into a deeper understanding of Yourself. Experience personal transformation, clarity, and healing. Learn to be a Breathwork Facilitator and become LIMITLESS!

10/02/2025

In the Breathing Cold Facilitator Training, we don’t just teach breathwork and ice baths—we teach alchemy. The kind that transforms fear into trust, shame into pride, and guilt into forgiveness.But true transformation doesn’t happen alone. It happens in community, where we are seen, supported, and celebrated. Through authentic relating, we dissolve the masks, connect from the heart, and remember—we were never meant to do this alone.Every inhale is a spell of renewal. Every exhale releases what no longer serves you. The ice? It’s the fire that forges resilience, turning discomfort into deep, embodied power.This journey isn’t just about leading others—it’s about becoming the magician of your own life alongside a tribe of fellow alchemists. 🔥❄️Are you ready to step into your magic? ✨