BreathingCold

BreathingCold Deep transformation through ice, breathwork and community. Next retreats
👇 👇 👇
https://linktr.ee/breathingcold

We help you reconnect with your body, mind, and emotions, supporting self-discovery and trauma integration.
🌟 7,345+ lives transformed.

06/01/2026

Imagine the peace that comes when there’s nothing to control 🌿
No need to dominate. No need to compare. No need to prove anything. Just being okay as you are. Enough 🤍
This is what happens when the nervous system feels safe 🌬️
Follow for updates on retreats ❄️and community sessions.

06/01/2026

Imagine the peace that comes when there’s nothing to control 🌿
No need to dominate. No need to compare. No need to prove anything. Just being okay as you are. Enough 🤍
This is what happens when the nervous system feels safe 🌬️
Follow for updates on retreats ❄️ and community sessions.

I’ve learned that the body remembers how we learned to survive.I see it every day, in breath, in tension, in posture. St...
06/01/2026

I’ve learned that the body remembers how we learned to survive.
I see it every day, in breath, in tension, in posture. Stress writes these patterns. Safety is what slowly changes them.
This is the work I do. I don’t try to fix the body. I listen until it feels safe enough to soften.
👇 Where do you feel this in your body right now
Follow for updates on retreats ❄️and community sessions.

05/01/2026

When I realized I could live from my heart, everything changed.
No pretending. No performing. Just being real.
That kind of presence gives permission, not through words, but through embodiment.
This is how change happens. 🤍
Follow BreathingCold for updates on retreats ❄️and community sessions.

30/12/2025

This training is not about collecting a certificate, the certification is almost a bonus.
What truly happens is deep personal transformation.
Participants experience healing, reconnection with wounded parts, renewed joy, and embodied self-acceptance. They leave grounded, inspired, and deeply connected to who they are.
🌬 Breathwork
🧘 Conscious movement
❄️ Cold exposure
🗣 Authentic relating
🧠 IFS principles
🤝 Community & integration.
This is where people don’t just learn to facilitate, they become someone others feel safe to transform with.
📅 2026 Editions: Januay, April and August
👉🏼 Link in BIO for more info.
Follow us for updates on retreats ❄️and community sessions.

29/12/2025

🌬 Last 2 Spots — 3-Week Transformational Breathwork Facilitator Training - January 4.

We’re down to the final 2 places for our upcoming 3-week Breathwork Facilitator Training.

This training is not about collecting a certificate —
the certification is almost a bonus.

What truly happens is deep personal transformation.

Participants experience profound healing, reconnection with wounded and exiled parts, renewed joy, self-acceptance, and embodied self-love.

They leave reconnected to their authentic self, grounded, inspired, and genuinely excited about what life has to offer.

The journey weaves together:
• Breathwork
• Conscious movement
• Ice bath
• Authentic relating & circling
• Internal Family Systems (IFS) principles
• Community, presence, and integration

This blend creates a space where people don’t just learn to facilitate — they become someone others feel safe to transform with.

Many graduates leave not only changed themselves, but inspired and equipped to create meaningful, positive change in the lives of others.

You can read and watch what hundreds of past participants have shared about their experience, and explore the full program here:
👉 https://breathingcoldbali.com/breathwork-facilitator-training-bali/

If this resonates and you’d like to chat about whether it’s right for you,
comment “BREATHE” and I’ll reach out personally.

Alexandre Tsuk
PS: next experience in April and August

Deep authentic connection doesn’t come from fixing or advising, It comes from being met 🤍When someone listens with prese...
27/12/2025

Deep authentic connection doesn’t come from fixing or advising, It comes from being met 🤍
When someone listens with presence, without agenda, the nervous system softens. You exhale. You land in your body. 🌿
Being truly seen and heard opens the door to a grounded joy 🫶 the quiet, steady kind that comes from safety and belonging.
✨ Come As You Are ✨ my heart connection session, is a space for deep listening, authentic meeting and embodied presence.
Join me at , on December 31st at 7PM, and experience what becomes possible when hearts truly meet 💫
Follow BreathingCold for updates on retreats ❄️and community sessions.

25/12/2025

🎄 Christmas is an invitation to listen. 🎄

Not just to stories around the table — but to the quieter messages you’ve been carrying all year.

Our wounds.
Our aches.
Our physical pains.

They’re not inconveniences or mistakes.
They are messages.

Your body is not something to fix — it is the gift.
And it is speaking to you all the time.

Every tension, every symptom, every familiar discomfort is asking the same thing:
Will you listen now?

The more you listen to your body,
the more you allow it to be heard,
the healthier — and freer — you become.

So this Christmas, instead of wishing your wounds away,
what if you let them transform into your greatest teachers?
What if what hurt you the most… became your biggest gift?

🎄 Merry Christmas

Alexandre

22/12/2025

This is not just training, it is remembering.
Delhi wasn’t about becoming someone new, It was about stripping layers, dropping masks. Coming back to what was already there.
Breath after breath. Cold after cold. Circle after circle.
No one was fixed, nothing was forced and, yet… everything shifted.
This is how we train.
Thanks 🙏🏽🙏🏽🙏🏽 .tolani ._ .2216 .blissful_official
This January, we’re hosting a Breathwork Facilitator Training in Bali, a 3-week immersive experience to transform through breathwork, ice baths, authentic relating and circling.
📍January 4 - 23
⚠️ Enrolment is limited!
👌🏼Secure your spot now 👉🏼https://breathingcoldbali.com/breathwork-facilitator-training-bali/
Follow BreathingCold for updates on retreats ❄️and community sessions.

There are things that can’t be explained. They haveThere are things that can’t be explained. They haveBreathingCold to b...
21/12/2025

There are things that can’t be explained. They haveThere are things that can’t be explained. They haveBreathingCold to be lived 🫶
Inside a BreathingCold training, the real work doesn’t happen in the ice ❄️ or in the breath alone. It happens in the spaces between us. In the circles where stories are shared 🫂
In the moments where someone dares to go a little deeper, and the whole group follows.
Through breathwork, cold exposure, movement, and authentic relating, layers start to fall away. Old patterns soften, the body speaks and, what’s been waiting to be felt finally finds space.
Again and again, I invite you back inside, not with the intention to fix, but to listen. To stay. To meet ourselves, and each other, with honesty 🌺
This kind of transformation is only possible because of the group, because people choose to open their hearts.
To cry, laugh, shake, scream. To sit with discomfort.
A huge thank you to Sonakshi for inviting me to co-create this magic together. Your presence, sensitivity, and way of holding space is deeply inspiring. Watching you grow into the facilitator you are becoming is a gift.
And thank you to this incredible group, for your courage 🔥, your vulnerability, and your trust.
If you feel the call 📣📣📣to live the training in your own body and step into facilitation from lived experience, this is your invitation.
📆 January 4 - 23
📌 Ubud, Bali
👉 Apply now: https://breathingcoldbali.com/breathwork-facilitator-training-bali/)
Follow for updates on retreats ❄️and community sessions.

17/12/2025

One of the real secrets of change is repetition 🔥
What you practice daily is what slowly rewires your system and shapes the way you live.
That’s why, inside the training, we start every morning with practice. Not to add more information, but to create new neural pathways, to feel how doing things differently actually changes your inner state..
We interrupt old habits and familiar patterns, and we install new ones through breathwork, meditation, movement, mantras, visualization and affirmations.
Small practices. Repeated daily. That’s how transformation becomes embodied.
This January, we’re hosting a Breathwork Facilitator Training in Bali, a 3-week immersive experience to transform through breathwork, ice baths, authentic relating and circling.
📍January 4 - 23
⚠️ Enrolment is limited!
👌🏼Secure your spot now 👉🏼 https://breathingcoldbali.com/breathwork-facilitator-training-bali/.
Follow BreathingCold for updates on retreats ❄️and community sessions.

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You can change your mind... It’s easy, just breathe!

You can do more than you think you can! You are the one you have been waiting for!

Science shows now that we can reprogram our subconscious by creating new healthy habits, understanding our limited beliefs - I am not good enough, I don’t deserve to be loved, to succeed - and turning them into positive mantras that repeated enough can create new circuits in the brain. The brain does not know the difference between the past, the present and the future so when you say to yourselves “God I am good looking”, that is what you will project. The challenge is to imprint it in your subconscious.

That’s when a daily breathwork routine comes in. What i teach is a practical set of tools to incorporate in your daily life to change your mind. Different breathing techniques, extremities exposure and full cold or ice bath to experience fear and pain in a controlled environment. Fear and pain are just signals, up to you to decide what to do once you receive the signal.

My intention is to empower you so you wake up every morning knowing what to do to change your life and live it fully.