BreathingCold

13/04/2026

We’ve mastered surgery.

But have we mastered recovery?

After undergoing shoulder reconstruction, Marc Cohen shared something striking.

The surgery itself?
Extraordinary.

High-resolution imaging.
Precision instruments.
Bioengineered anchors.
Anesthesia teams managing fluids, oxygen, blood pressure with orchestral accuracy.

A masterpiece of modern medicine.

But then came the recovery phase.

Disrupted sleep.
Processed food.
Minimal guidance.
Fragmented care.
A bag of medications — some to manage the side effects of others.

The operation repaired structure.
But healing requires integration.

Sleep.
Nutrition.
Breath.
Temperature.
Light.
Environment.
Connection.

Tonight at 6pm (Bali time), I’m hosting Marc live to explore:

• Why recovery is the weakest link in healthcare
• What actually accelerates healing after surgery
• How nervous system regulation influences tissue repair
• Whether we need a truly integrated post-op recovery model

This is not anti-medicine.
It’s pro-integration.

If you care about real healing — join us.

Register here:
https://us06web.zoom.us/meeting/register/frL__uC-T_G4d-8N5E2wKg

12/04/2026

Hello everyone, I hope you are breathing fully this Sunday!

A few invitations this week:

🌬 Monday Ritual – Breathwork & Sacred Circling
A space to be witnessed, not fixed. To release and reconnect.
Register here: https://us06web.zoom.us/meeting/register/C71x5jrgQz6x5GcAi2ke2Q

🌍 Tuesday – Special FREE Webinar with Dr. Marc Cohen
Why the most important phase of healing begins *after* you leave the hospital.
Practical, science-informed tools for real recovery.
Register here: https://us06web.zoom.us/meeting/register/frL__uC-T_G4d-8N5E2wKg

🔥 **3-Week Facilitator Training in Bali (starts Sunday)**
If you feel the call, send me a DM for details.

If it’s not for you, maybe someone close to you needs this.

Love,

Alex

07/04/2026

For those who couldn’t join live, here is the recording of the Masterclass on **The Art of Breathwork**.

In this 1-hour session I share why the breath is both a *symptom* and a *cure*.

Your breathing pattern tells the story of what you’ve lived — every time you suppressed emotion, held your truth, or contracted in fear, it shaped the way you breathe.

But the same breath that carries the imprint of trauma is also the doorway to release. When we breathe in a connected way, prana flows again, the nervous system reorganizes, and we can access deep states of healing and awareness.

I always say:
**Breath is the answer. What is your question?**

You can watch the full replay here:
https://www.youtube.com/watch?v=-ba4bLQaFnY

Let me know your thoughts

Alexandre

Last 4 sessions we explored nervous system intelligence and the importance of integration. You can watch the recordings here: https://youtube.com/playlist?...

06/04/2026

Breath is a symptom…. And a cure

Curious about the magic of the Breath?
Join me Tuesday for a masterclass on the Lost Art of Breathing

And every Monday we breathe together!

Links in bio

04/04/2026

Ice Bath Karaoke
Where discomfort meets pure play.

The rule is simple:
you keep singing, you stay in,
and make us laugh…

It’s about letting go.

Of control.
Of looking good.
Of being “serious.”

And what’s left?
Joy. Chaos. Freedom.

Your inner child doesn’t care how cold it is.
They just want to play.

freedom letgo balihealing facilitatortraining

03/04/2026

This is what liberation looks like.

No masks.
No performing.
No comparison.

Just bodies moving…
emotions flowing…
humans remembering what it feels like to be free.

In these moments, something drops —
the need to be seen a certain way,
the fear of being “too much,”
the quiet pressure to fit in.

And what’s left… is truth.

This is what we cultivate inside the 3-week Transformational Facilitator Training.
A space where you don’t just learn to hold others —
you learn to meet yourself without filters.

Because the depth you can guide others into
is only as deep as the freedom you allow yourself to feel.

02/04/2026

There is always a moment where everything shifts.

As I gently pressed into her psoas, her body begins to respond — it’s not only physical pain, but also truth held for a very long time.

Trembling. Breath changing. Activation. Emotional Release.

Not from nowhere…
but from all the moments she once wanted to run away —
and couldn’t.

All the times her body had to stay, to hold, to endure.

And there, in that space, with breath and presence…
her body finally completed what it couldn’t before.

The cycle of trauma gets to be completed.

The psoas connects your spine to your legs —
but is also in charge of helping you run away.
So, when you release it,
you unwind what has been stored.

The body remembers.
And now, years later, it is time.
Time for the body to let it go.

Now because it finally feels safe enough.

31/03/2026

Most people join the BreathingCold Facilitator Training to learn how to guide transformation.

And they do.

But if I’m honest… sometimes I feel the “facilitator training” is almost an excuse.

An excuse to spend 3 weeks in a powerful container where you are not focused on achieving, fixing, performing, or proving — but on being.

No advice giving.
No fixing.
No judgment.
Confidentiality.
Strong agreements.
Real responsibility.

What we truly create is SPACE.

Space to realize no one is judging you.
Space to see that everyone is human — with struggles, fears, hopes, and dreams.
Space for the nervous system to finally feel safe.

And when the nervous system feels safe, transformation happens naturally. No force. No pressure. No timeline.

Yes, you learn to facilitate breathwork and hold powerful spaces.

But the real shift is personal.

Because once you are expressing your authentic self, you don’t need to try to inspire others.

Your presence does it for you.

That’s why it’s 3 weeks.

Safety takes time.
Integration takes time.
Becoming yourself takes space.

Choose the Right Breathwork Facilitator Training because when we idolize someone, we unconsciously give away our power. Read more

28/03/2026

There’s a moment when you realize…

you’re not here just to heal yourself —
you’re here to guide others too.

This 3-week Breathwork Facilitator Training in Bali is a deep dive into transformation.

Through breath, cold exposure, and real human connection, you’ll explore your edges, regulate your nervous system, and reconnect to something deeper within you.

This isn’t just about learning techniques.

It’s about embodiment. Presence. Integrity.

It’s about becoming someone others can feel safe with.

You’ll leave not only certified —
but fully embodied.
If something in you feels called… trust that.

23/03/2026

Tonight | 6–7 PM Bali Time | Live Online

**The 5 Skills Every Transformational Facilitator Must Master**

Anyone can guide an exercise.
Few can truly hold transformation.

Intensity is easy.
Creating depth without re-traumatization is not.
Emotional release is common.
Sustainable change is rare.

Behind every powerful experience is a facilitator who knows how to:
– Regulate themselves before regulating the room
– Read nervous systems in real time
– Create depth without overwhelm
– Shift from teaching to true facilitation
– Guide integration so change lasts beyond the session

If you’re a coach, breathwork practitioner, or space-holder who cares about responsibility, safety, and long-term impact — this is for you.

Join us live tonight.

Register here:
https://us06web.zoom.us/meeting/register/7j5TpP8ETz-1TtiErG8VVA

18/03/2026

There’s something deeply needed in the wisdom of Bali right now.

On the eve of Nyepi, the island comes alive with the powerful ritual of Ogoh-Ogoh.

Giant demons. Chaos. Noise. Fire.

Not to celebrate darkness —
but to make it visible.

Because what we don’t see… we carry.
What we don’t face… shapes us.

And in these times — globally, collectively, personally —
there is a lot moving through us:
fear, anger, uncertainty, overwhelm.

Ogoh-Ogoh reminds us:
👉 bring it to the surface
👉 give it form
👉 let it move
👉 and then… let it go

And then comes Nyepi.

No noise.
No distraction.
No escape.

Just you. With you.

A full day where an entire island chooses stillness.
Not as an escape — but as a reset.

Imagine that.

In a world addicted to reaction,
Nyepi is a radical act of awareness.

✨ What if instead of pushing everything away…
we allowed ourselves to feel it fully?

✨ What if silence wasn’t empty —
but revealing?

✨ What are you ready to release…
and what are you ready to meet in the quiet?

Tonight, meet your inner Ogoh-Ogoh.
Tomorrow, sit in the truth that remains.

17/03/2026

There’s something deeply needed in Bali’s wisdom right now.

On the eve of Nyepi, the island erupts with Ogoh-Ogoh.

Demons. Chaos. Fire.

Not to celebrate darkness —
but to make it visible.

Because what we don’t see… we carry.
What we don’t face… shapes us.

And right now, there’s a lot moving through us —
fear, anger, uncertainty.

Ogoh-Ogoh reminds us:
👉 bring it up
👉 let it move
👉 let it go

Then comes Nyepi.

No noise. No distraction. No escape.
Just you. With you.

An entire island choosing stillness — not to withdraw,
but to reset.

In a world addicted to reaction,
this is radical awareness.

✨ What are you ready to release?
✨ What are you ready to meet in the silence?

Tonight, meet your inner Ogoh-Ogoh.
Tomorrow, sit with what remains.

Silence Transformation