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Live Healthy Every Day, Manila (2025)

09/02/2025

🥛 NUTRITIONAL BREAKFAST PARA SA MGA TAONG MAY JOINT PAIN!
- Lubos na pinahahalagahan ng mga nangungunang eksperto sa nutrisyon sa Pilipinas na may 3 pamantayan:
✅ LIGTAS - 100% Plant Protein mula sa mataas na kalidad na mga buto.
✅ RICH IN NUTRITION - Nagbibigay ng lahat ng 4 na grupo ng nutrients: Protein, Fiber, Vitamins & Minerals.
✅ EFFECTIVE - Binabawasan ang pananakit ng buto at kasukasuan at pagpapabuti ng kalusugan.
💖 DIGOSURE - Breakthrough nutritional solution gamit ang teknolohiya ng US
- Ang kumbinasyon ng 5-LOXIN at AQUAMIN F ay tumutulong sa pagsuporta sa:
- Bawasan ang pananakit ng tuhod at likod, pamamanhid sa mga paa, gawing mas madali ang paggalaw
- Supplement ang calcium upang makatulong na palakasin ang mga buto at kasukasuan
- Kumain ng mas mahusay, matulog nang mas mahusay. Gumising sa umaga na nakakaramdam ng kaginhawaan, pinapanatili ang isang malusog na katawan.
- Higit sa 20 uri ng bitamina at mineral upang makatulong na tumaas ang resistensya, bawasan ang panganib ng cardiovascular disease, stroke at tumulong na patatagin ang asukal sa dugo.
Learn More: https://www.digosurenutmilk.com/rell

18/11/2024

🦵 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐆𝐎𝐔𝐓 𝐄𝐀𝐒𝐈𝐋𝐘 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄𝐒𝐄 𝐓𝐈𝐏𝐒
CAUSE OF GOUT: Gout occurs when URIC ACID LEVELS are TOO HIGH and cannot be excreted properly through the KIDNEYS.
SYMPTOMS: Swelling and SEVERE PAIN in the joints of the TOES, ANKLES, and KNEES.
💧 DRINK ENOUGH WATER
Drinking adequate water helps the KIDNEYS WORK MORE EFFECTIVELY and aids in EXCRETING URIC ACID through urine.
- ADD VEGETABLES LIKE BEANS AND OKRA
These contain NATURAL ANTI-INFLAMMATORY and ANTIOXIDANT PROPERTIES that REDUCE PAIN and help PREVENT GOUT FROM WORSENING.
- LIMIT THE FOLLOWING:
ALCOHOL, OFFAL, SALTY FOODS, etc. These ARE NOT GOOD for gout sufferers.
- Seafood such as shrimp, crab, fish have very high levels of purines. When consumed, purines in seafood will be converted into uric acid, causing gout attacks.
🤔 FOR PEOPLE WITH BONE AND JOINT PAIN BUT ALSO HAVE GOUT: WHAT TO USE?
- People with gout often AVOID COW'S MILK due to ANIMAL FAT and SUGARS that may worsen symptoms.
🥛 DIGOSURE is recommended by DR. BRIAN as it can:
- Absolutely SAFE for people with gout
- Helps REDUCE PAIN effectively and quickly
- PREVENT BONE AND JOINT PAIN from progressing
- HELP USERS RETURN TO A NORMAL LIFE when pain is reduced

14/11/2024

❓𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐚𝐝 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐲𝐞𝐭❓
- Breakfast is very important because it provides the body with the necessary energy after a long night's sleep.
- Breakfast helps improve concentration, maintain stable blood sugar levels.
- Helps reduce the risk of cardiovascular disease and supports weight management.
I will suggest some breakfasts that are suitable for you:
🥣 Oatmeal: Rich in fiber and easy to digest, helps you feel full for a long time.
🥚 Eggs: Provide protein and essential nutrients.
🍦 Yogurt: Rich in probiotics, supports digestion and immunity.
🍌 Fresh fruit: Provides vitamins, minerals and fiber.
🥛 Nut milk: Provides calcium and vitamin D, a source of quality protein and
increases energy
📌 𝐒𝐩𝐞𝐜𝐢𝐚𝐥: The thing that you should never skip in breakfast is to use 2 glasses of DigoSure every day
With ingredients: 5 LOXIN, AQUAMIN F, MSM,... Helps relieve pain, prevent arthritis, osteoporosis,... helps protect bone and joint health completely 🦴

11/11/2024

𝐖𝐇𝐎 𝐈𝐒 𝐁𝐑𝐈𝐀𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒?
Some information about DOC: BRIAN WILLIAMS
Age: 65
Experience: 20 years of experience in treating bones and joints
Specialty: Bone and joint specialist
Nationality: United States
🧑‍⚕️ 𝐁𝐢𝐨𝐠𝐫𝐚𝐩𝐡𝐲
- Dr. Brian was born and raised in the United States in a family with a medical tradition. With a passion for medicine from a young age, he decided to pursue a career as a doctor and graduated from medical school with a major in Gastroenterology. Initially, he started and pursued his career as a gastroenterologist, and successfully treated many patients with diseases of the stomach, intestines,...
- However, during his work, Dr. Brian realized another essential need in medicine: the need to relieve pain and improve the quality of life for people with bone and joint diseases. Witnessing the pain of patients with arthritis, osteoarthritis, and related problems, he decided to change his career to the field of musculoskeletal treatment, with the desire to help patients improve their health and reduce pain.
🥼𝐂𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐞𝐥𝐝 𝐨𝐟 𝐦𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥
- With more than 10 years of experience in the field of gastroenterology, Dr. Brian decided to pursue his passion, switching to study musculoskeletal medicine and has been in the field for more than 20 years and has treated thousands of people with musculoskeletal pain.
- With 20 years of experience in the field of musculoskeletal treatment, Dr. Brian has become an expert respected by many patients and colleagues.
In particular, during the time he visited Smokey Mountain Village in Manila, where he saw musculoskeletal problems such as arthritis, osteoarthritis, osteoporosis, ... And they were difficult people, often overworked and did not receive timely health care.
- That is why he was determined to create a method with 3 criteria: SAFE, EFFECTIVE, ECONOMICAL to support people with joint problems in the Philippines
🥛 𝐀𝐛𝐨𝐮𝐭 𝐃𝐢𝐠𝐨𝐒𝐮𝐫𝐞
- I and my colleagues in the United States have been researching for 5 years to launch the product DigoSure with outstanding active ingredients that help relieve pain and prevent pain recurrence such as 5 LOXIN, AQUAMIN F, MSM,...
- There is one thing that always makes doctors wonder about joint milk products, which is the problem of digestion and blood pressure and diabetes that joint milk can bring
- With 10 years of experience in the digestive field, the doctor has researched to find ingredients that are natural nutritional nuts such as: SACHA INCHI, METHI, PECAN, OATS... so it is VERY EASY TO ABSORB and metabolize nutrients. More specifically, to best support health for users, Dr. Brian adds healthy ingredients such as 14 types of Vitamins; Omega 3, 6;...𝐃𝐎𝐂𝐓𝐎𝐑: 𝐖𝐇𝐎 𝐈𝐒 𝐁𝐑𝐈𝐀𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒?
Some information about DOC: BRIAN WILLIAMS
Age: 65
Experience: 20 years of experience in treating bones and joints
Specialty: Bone and joint specialist
Nationality: United States
🧑‍⚕️ 𝐁𝐢𝐨𝐠𝐫𝐚𝐩𝐡𝐲
- Dr. Brian was born and raised in the United States in a family with a medical tradition. With a passion for medicine from a young age, he decided to pursue a career as a doctor and graduated from medical school with a major in Gastroenterology. Initially, he started and pursued his career as a gastroenterologist, and successfully treated many patients with diseases of the stomach, intestines,...
- However, during his work, Dr. Brian realized another essential need in medicine: the need to relieve pain and improve the quality of life for people with bone and joint diseases. Witnessing the pain of patients with arthritis, osteoarthritis, and related problems, he decided to change his career to the field of musculoskeletal treatment, with the desire to help patients improve their health and reduce pain.
🥼𝐂𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐞𝐥𝐝 𝐨𝐟 𝐦𝐮𝐬𝐜𝐮𝐥𝐨𝐬𝐤𝐞𝐥𝐞𝐭𝐚𝐥
- With more than 10 years of experience in the field of gastroenterology, Dr. Brian decided to pursue his passion, switching to study musculoskeletal medicine and has been in the field for more than 20 years and has treated thousands of people with musculoskeletal pain.
- With 20 years of experience in the field of musculoskeletal treatment, Dr. Brian has become an expert respected by many patients and colleagues.
In particular, during the time he visited Smokey Mountain Village in Manila, where he saw musculoskeletal problems such as arthritis, osteoarthritis, osteoporosis, ... And they were difficult people, often overworked and did not receive timely health care.
- That is why he was determined to create a method with 3 criteria: SAFE, EFFECTIVE, ECONOMICAL to support people with joint problems in the Philippines
🥛 𝐀𝐛𝐨𝐮𝐭 𝐃𝐢𝐠𝐨𝐒𝐮𝐫𝐞
- I and my colleagues in the United States have been researching for 5 years to launch the product DigoSure with outstanding active ingredients that help relieve pain and prevent pain recurrence such as 5 LOXIN, AQUAMIN F, MSM,...
- There is one thing that always makes doctors wonder about joint milk products, which is the problem of digestion and blood pressure and diabetes that joint milk can bring
- With 10 years of experience in the digestive field, the doctor has researched to find ingredients that are natural nutritional nuts such as: SACHA INCHI, METHI, PECAN, OATS... so it is VERY EASY TO ABSORB and metabolize nutrients. More specifically, to best support health for users, Dr. Brian adds healthy ingredients such as 14 types of Vitamins; Omega 3, 6;...

01/11/2024

8 BEST FOODS FOR PEOPLE WITH BONE AND JOINT DISEASES
1. Fish rich in healthy fats
Salmon, mackerel or sardines are typical fish rich in fats that are beneficial to the body. Omega 3 fatty acids from these fish reduce the intensity of joint pain when you first wake up in the morning.
When using fish in your meals, you will be provided with vitamin D for bone development. Some cases are determined to be due to vitamin D deficiency leading to joint problems. Therefore, you should eat fatty fish at least 2 times a week to minimize the risk of arthritis.
2. Walnuts
Walnuts are a nutritious food that reduces inflammation and joint disease. With its omega 3 fatty acid content, it is definitely effective in treating arthritis.
3. Spinach
Dark green vegetables, especially those from the cruciferous family, are often associated with many health benefits. Spinach contains an antioxidant called kaempferol, which helps reduce the effects of inflammation on joints. This food is especially effective for patients with rheumatoid arthritis.
4. Peach Juice
A good food for bones and joints in the form of a drink is cherry juice. When squeezed, the body will easily absorb the maximum nutrients provided. This type of juice can also be used as a placebo to effectively treat inflammation.
5. Broccoli
Broccoli contains sulforaphane, a compound that helps prevent the growth of rheumatoid arthritis cells.
6. Ginger
Ginger's ingredients help prevent the production of substances that cause arthritis in the body. After 6 weeks of persistence, 63% of them said that their knee pain had decreased.
7. Garlic
Garlic contains ingredients that prevent the spread of cancer cells. At the same time, they also improve heart disease or memory loss. Moreover, garlic is also considered a good food for knee joints when there is pain and swelling due to inflammation.
8. Grapes
Grapes contain proanthocyanidins which may have beneficial effects on bones and joints.

31/10/2024

🌟 𝐑𝐄𝐆𝐄𝐍𝐄𝐑𝐀𝐓𝐄 𝐀𝐍𝐃 𝐏𝐑𝐎𝐓𝐄𝐂𝐓 𝐉𝐎𝐈𝐍𝐓𝐒 𝐖𝐈𝐓𝐇 𝟒 𝐒𝐔𝐏𝐄𝐑𝐈𝐎𝐑 𝐀𝐂𝐓𝐈𝐕𝐄 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒! 🌟
Did you know that joint health depends not only on age but also on how we take care of it every day? To keep joints healthy, reduce pain and arthritis, it is important to supplement the right nutrients.
🔸 1. 5-LOXIN (Extracted from Indian Frankincense):
5-Loxin is a famous active ingredient with strong anti-inflammatory and pain-relieving effects. Extracted from the resin of Indian Frankincense (Boswellia Serrata), 5-Loxin helps inhibit inflammatory enzymes in the body, thereby reducing pain and improving mobility in people with arthritis. Regular supplementation of 5-Loxin not only helps reduce joint pain but also protects cartilage, helping you stay flexible with every step.
🔸 2. OMEGA 3,6:
Omega 3,6 is not only famous for its role in protecting the cardiovascular system but also plays an extremely important role in joint health. Omega 3 effectively reduces inflammation, while Omega 6 helps balance immune responses, thereby protecting joints from deterioration and pain. In particular, for people who exercise regularly or the elderly, Omega 3,6 helps maintain joint flexibility and reduce symptoms of inflammation and chronic pain.
🔸 3. AQUAMIN F (Calcium from Red Algae):
Unlike conventional calcium, Aquamin F is extracted from red algae - a natural source of calcium that is easily absorbed and safe for the digestive system. Calcium from red algae not only helps increase bone density, slow down the aging process of bones but also prevents diseases related to osteoporosis. In particular, with its superior absorption capacity, Aquamin F helps protect bones and joints in the long term, helping you maintain a healthy and flexible body.
🔸 4. MSM (Methylsulfonylmethane):
MSM is a natural active ingredient that can regenerate cartilage, help reduce pain and increase joint elasticity. By providing sulfur - an important component in the production of collagen, MSM helps protect connective tissues, maintain joint health and prevent degeneration. MSM not only helps relieve pain naturally but also helps improve joint flexibility and durability, bringing a pleasant and comfortable feeling to users.
💡 Start taking care of your bones and joints today to avoid serious consequences in the future. Maintaining a healthy lifestyle and using products containing superior ingredients for bones and joints such as 5-Loxin, Omega 3,6, Aquamin F, MSM will help you enjoy an active life without worrying about pain!
📌 Protect bones and joints from today - Enjoy flexible health tomorrow!

31/10/2024

🌟 𝐈𝐭'𝐬 𝐠𝐫𝐞𝐚𝐭 𝐭𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬
After applying the exercises that the doctor instructed! Simple movements such as rotating joints, stretching, and walking gently every morning have brought about a clear change in their bone and joint health. No more uncomfortable aches and pains, instead, there is a feeling of flexibility and easier movement in daily activities. 🙌
👩‍⚕️ Sharing from the doctor:
Walking gently every day helps increase blood circulation, improve knee strength and reduce stress. Just 5-10 minutes every morning is enough to effectively take care of your bones and joints!
Rotating the wrists, hips, and knees helps prevent stiffness and dry joints as you age. Do it regularly to keep your joints flexible.
Stretching exercises such as stretching and stretching every day not only help reduce muscle tension but also support blood circulation, bringing a more comfortable and flexible spirit.
❤️ We are very happy to see the health of our customers improve! Your thanks are the motivation for us to continue sharing more effective exercise tips.
👉 If you have not started your journey of bone and joint care, take 15 minutes a day with these simple but extremely effective exercises! The doctor is always ready to advise you further if you need it! 📲

30/10/2024

🥤☘️ Smoothie Recipes to Help Relieve Knee or Back Pain 🌞
👉 Follow the doctor now for more great tips and health updates every day! 💖

30/10/2024

10 BEST FOODS TO EAT IF YOU HAVE ARTHRITIS
Arthritis can be caused by disease or by overuse. The fact that you actively add foods that are good for bones and joints in your diet during the day will help your condition improve positively. So which foods are good for knee joints should eat?
1. Fish rich in healthy fats
Salmon, mackerel or sardines are typical fish rich in healthy fats. Omega 3 acids from these fish are known by doctors to have an impact on the problem of arthritis. Scientists opened up a small study with 33 participants to follow a diet of fatty fish, lean fish, and meat four times a week. After 2 months of study, the group that consumed fatty fish tended to have the highest reduction in inflammation.
In another analysis, omega 3 fatty acids reduced the intensity of osteoarthritis pain when you first woke up in the morning. Similarly, this substance also affects the arthritis problems you are having. Not only that, fish diet is not only good food for joints but also good food for bones.
When using fish in meals, you will be provided with vitamin D for bone development. Some cases have been identified that vitamin D deficiency leads to bone and joint problems. Therefore, you should at least eat fatty fish twice a week to minimize the risk of arthritis.
2. Garlic
Garlic is a spice we often use in the kitchen with health benefits as a natural antibiotic. According to analysis, garlic contains ingredients that prevent the spread of cancer cells. At the same time, they also improve heart disease or memory loss. Moreover, garlic is also said to be a good food for the knee joint when there is pain and swelling due to inflammation.
In fact, studies have shown that garlic has immune-boosting effects, so it can help improve overall strength and prevent some mild or beginner illnesses.
3. Ginger
Ginger can be used as a flavor enhancer in foods or beverages. At the same time, this is also a good food for joints. In a study of 261 participating knee osteoarthritis patients, the benefits of ginger were evaluated. After 6 weeks of persistence, 63% of them reported less pain in their knees.
A laboratory study that analyzed the ingredients produced the results we expected. The composition of ginger helps to prevent the production of substances that cause arthritis in the body. According to a therapeutic trial on rats, ginger extract did indeed reduce inflammation, especially inflammation in the joints. Any dried, fresh or powdered form of ginger is beneficial for arthritis.
4. Broccoli
We know broccoli with many healthy uses for health. In the treatment of arthritis, broccoli also brings certain effects. When studying the diets of women, the researchers found that the groups that consumed broccoli had fewer markers of inflammation. At the same time, the analysis has also proven that this food has anti-inflammatory support components for the body.
When performed in vitro, the experts detected sulforaphane. This is a compound that helps prevent the growth of rheumatoid arthritis cells. Another animal study has also shown this to be entirely plausible. However, nutrition scientists say that it is still worth analyzing more carefully before drawing conclusions about this food.
5. Walnuts
Walnuts are a nutrient-dense food that may be linked to reduced inflammation and joint disease. After doing it many times, walnuts have been included in the list of anti-arthritic foods. With ingredients containing omega 3 fatty acids, walnuts are definitely used to treat arthritis.
6. Berries
Nutrients such as antioxidants, vitamins and minerals are always available when you use berries. In the survey data with women who like to eat strawberries and maintain 2 times / week will reduce the incidence of arthritis by 14%. Most of the berry groups analyzed contain healthy quercetin and rutin.
7. Spinach
Dark green vegetables, especially cruciferous vegetables, often bring many benefits to our health. Spinach contains an antioxidant called kaempferol that helps reduce the impact of inflammation on joints. Especially for rheumatoid arthritis patients, this food is extremely effective. However, the research is still hoping to find the main source of this vegetable to treat arthritis in the joints.
8. Grapes are good for knee joints
Grapes were used as a placebo at a dose of 250 grams per day. After using it for 3 weeks, the researchers said that grape powder could effectively reduce the spread of inflammatory cells in the blood. In another study, grapes contained proanthocyanidin compounds that may have beneficial effects on bones and joints. However, to speed up the experimental process, all studies were tested with the same catalyst. This can also be the reason why it's hard to see how your body is changing.
9. Olive oil
Olive oil is known to be an oil extracted from plants with good uses for children and the elderly. When experimenting with eating olive oil for mice for 6 weeks, there were positive results about this food. When the inflammation of the joints subsides, the destruction of cartilage at the same time stops. Especially, the ability to treat inflammation of olive oil has a higher effect than fatty fish groups.

30/10/2024

💥 𝟒 𝐆𝐎𝐎𝐃 𝐇𝐀𝐁𝐈𝐓𝐒 𝐄𝐕𝐄𝐑𝐘 𝐃𝐀𝐘 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐄𝐋𝐃𝐄𝐑𝐋𝐘
🍴 Healthy diet
+ Eat lots of fruits and vegetables to supplement vitamins and minerals
+ Absorb protein from lean meat, fish, eggs, beans and nuts
+ Use healthy fats: Fat from olive oil, fatty fish, healthy bean oil,...
+ Eat lots of nuts: Rich in fiber, antioxidants, reduce the risk of cardiovascular diseases
🚶 Maintain physical activities:
+ Walk 10 minutes every morning to help blood circulation, relax the body, increase resistance
+ Perform joint rotation exercises to help the body function smoothly, avoid damage caused by joints
+ Practice stretching exercises every day: Help the body relax, support better activities
--> You can see more details here: https://www.facebook.com/share/v/MHfFW6oTVWCMZeF9/
🧑‍⚕️ Regular health check-ups
+ This is extremely important, our bodies are deteriorating every day, our health is declining. That's why we can't completely control our health.
-> Regular health check-ups are the best way to monitor and take care of our bodies, preventing unfortunate diseases
🔎 And finally: Follow Doc Brian Williams channel to receive more great health tips

28/10/2024

Avocado and great benefits for people with diabetes

1. Fiber and blood sugar control
The avocado contains very high fiber content, which helps slow down the digestive and absorbing carbohydrate process, thereby preventing the sudden change of blood sugar after meals. In particular, fiber also helps to create a sense of feeling shortly, supporting maintaining a stable weight - an important factor in controlling diabetes.

2. Good fat protects cardiovascular
Avocado rich in monounsaturated fat, healthy fats help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), help reduce the risk of cardiovascular diseases. It is especially important for diabetics because they have high basis for cardiovascular problems.

3. Vitamins and minerals boost the immune system
Avocado is an abundant source of important vitamins and minerals such as vitamins E, C, potassium and magnesium. These substances help reduce inflammation, boost the immune system and protect the body from the damage caused by the essence. In particular, potassium still supports blood pressure regulation - a common problem in people with diabetes.

Consider adding butter to your daily diet, but always ensures nutritional balance and is suitable for personal needs.

If you have any questions about your diet, please contact me to achieve the best effect in diabetes management.

Live Healthy Every Day

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