CaLaban La Deficiensya

CaLaban La Deficiensya This advocacy is your call to action. Let’s build a future where everyone stands strong. Will you take the first step?

This advocacy is led by:
Level 1 - Nursing Student
National University - Manila

24/02/2025

Is Your Body Asking for More Calcium?🥛

Your body gives warning signs when it’s low on calcium—are you paying attention? 👀 Watch this video to learn 5 key signals that you might need more calcium in your diet.




24/02/2025

Your Body Might Be Telling You Something! 🚨

Calcium deficiency can be silent but dangerous! Watch this video to uncover 5 warning signs that your body needs more calcium.

Don’t ignore these signals—take action now for stronger bones and better health! 💙✨




Crack the C.A.L.C.I.U.M. Code for Stronger Bones!Want to keep your bones unbreakable?💪Follow this fun & easy C.A.L.C.I.U...
24/02/2025

Crack the C.A.L.C.I.U.M. Code for Stronger Bones!

Want to keep your bones unbreakable?💪

Follow this fun & easy C.A.L.C.I.U.M. Formula to fight calcium deficiency! 🌟

Your bones carry you every day—give them the love they deserve!🫰🏼



Did you know calcium deficiency can run in your genes or sneak up on you through daily habits like skipping dairy or dri...
24/02/2025

Did you know calcium deficiency can run in your genes or sneak up on you through daily habits like skipping dairy or drinking too much caffeine? 😱☕

Don’t let it steal your strength—fuel up with calcium-rich foods and soak in that sunshine! ☀️🦴



Want stronger bones and a healthier you? 🦴Here are 12 calcium-rich foods to power up your diet!⚡️Say goodbye to weak bon...
18/01/2025

Want stronger bones and a healthier you? 🦴

Here are 12 calcium-rich foods to power up your diet!⚡️

Say goodbye to weak bones and hello to a healthier you. It’s easy to add calcium to your day—because taking care of your health should always be fun and delicious! 🌟

Ready to level up your wellness game?
Start today and feel the difference! 💙



Calcium is essential at every stage of life, but did you know your needs change as you age? 🦴💪Here’s how much calcium yo...
17/01/2025

Calcium is essential at every stage of life, but did you know your needs change as you age? 🦴💪

Here’s how much calcium you should be getting daily:
👶 Infants (0-12 months): 200-260 mg
– Builds strong bones during rapid growth.
👧 Children (1-8 years): 700-1,000 mg
– Supports healthy bone development.
🧑‍🤝‍🧑 Teens (9-18 years): 1,300 mg
– Critical for building peak bone mass.
🧑 Adults (19-50 years): 1,000 mg
– Maintains bone strength and overall function.
👵 Seniors (50+ years): 1,200 mg
– Prevents bone loss and reduces fracture risk.

💡 Key Takeaway: Adolescents need the most calcium for strong bones, while seniors need extra to prevent osteoporosis. Make sure you’re getting enough at every stage of life! 💙



“Calcium does more than just build strong bones—it powers your entire body!” 🦴💪From supporting your muscles and nerves t...
17/01/2025

“Calcium does more than just build strong bones
—it powers your entire body!” 🦴💪

From supporting your muscles and nerves to regulating your heartbeat and even reducing the risk of certain cancers, calcium is truly essential. 🌟

Getting enough calcium every day can:
✅ Keep your bones and teeth strong
✅ Prevent osteoporosis as you age
✅ Support smooth muscle movements
✅ Help your heart beat properly
✅ Aid in blood clotting when needed
✅ Lower the risk of colorectal cancer

Don’t let a lack of calcium hold you back—start prioritizing your health today! 💙


Milk is not just for kids! 🍼Start your day the right way—with a glass of wholesome, creamy milk! Packed with essential n...
14/01/2025

Milk is not just for kids! 🍼
Start your day the right way—with a glass of wholesome, creamy milk! Packed with essential nutrients like calcium, protein, and vitamins, milk isn’t just a treat—it’s your body’s secret weapon for building strong bones, healthy muscles, and fueling overall well-being.⚡️

Want to see the magic in action?
Just take a look at this comic! After a month of drinking milk every day, watch how his muscles grow stronger and larger—proof that milk isn’t just a drink, it’s a power-packed partner for your journey to a healthier you! 💪

Whether it’s your morning boost, a post-workout pick-me-up, or a soothing nightcap, milk is the simple way to nourish your body and keep it thriving. 🥛

Ready to power up your day? Grab your glass of milk and feel the difference!🌟



Calcium deficiency is a global issue affecting 66% of the world’s population—around 5.2 billion people. 🦴 This widesprea...
13/01/2025

Calcium deficiency is a global issue affecting 66% of the world’s population—around 5.2 billion people. 🦴 This widespread problem is especially severe in low- and middle-income countries in Asia, Africa, and South America.

Without adequate calcium, you could experience muscle cramps, fatigue, irritability, and even mood swings 😬—and those are just the beginning.

Over time, calcium deficiency can lead to weakened bones, dental problems, and heart issues. But don’t worry, we’ve got the key facts to help you stay healthy and thriving! 🌟

Learn more:
📎 https://nypost.com/2024/08/29/health/most-of-the-world-isnt-getting-enough-key-nutrients-study/
📎https://www.nyas.org/wp-content/uploads/2024/02/first-meeting-calcium-task-force-report-1.pdf



Did you know calcium is essential for more than just strong bones? 🦴 It’s the foundation of a healthy body, playing a vi...
06/01/2025

Did you know calcium is essential for more than just strong bones? 🦴 It’s the foundation of a healthy body, playing a vital role in nerve signaling, muscle movement, and even heart function! 💪

But what happens when you’re not getting enough? From weak bones to muscle spasms, calcium deficiency can affect your health in many ways. Don’t worry—simple steps like eating calcium-rich foods can make all the difference! 🌟

Learn more about calcium deficiency and how to protect your health:
╰➤ Understanding Hypocalcemia
📎 https://my.clevelandclinic.org/health/diseases/23143-hypocalcemia

╰➤ Calcium Deficiency
📎 https://www.whittington.nhs.uk/document.ashx?id=1949

Stay strong, stay informed!🗒️



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