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UDM Community Health Nursing, Manila (2025)

16/02/2025

𝐒𝐮𝐠𝐚𝐫 𝐑𝐮𝐬𝐡? 𝐎𝐫 𝐒𝐮𝐠𝐚𝐫 𝐂𝐫𝐚𝐬𝐡? 𝐋𝐞𝐭’𝐬 𝐊𝐞𝐞𝐩 𝐢𝐭 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝! 🍭👩🏻‍⚕️

𝐒𝐩𝐨𝐭 𝐭𝐡𝐞 𝐒𝐢𝐠𝐧𝐬: Thirstier than a desert or feeling low on energy? 𝙏𝙞𝙢𝙚 𝙛𝙤𝙧 𝙖 𝙘𝙝𝙚𝙘𝙠-𝙪𝙥!
𝐁𝐨𝐬𝐬 𝐘𝐨𝐮𝐫 𝐁𝐥𝐨𝐨𝐝 𝐒𝐮𝐠𝐚𝐫: Regular checks = your secret weapon for staying on top.
𝐅𝐨𝐨𝐝, 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, 𝐅𝐨𝐜𝐮𝐬: 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙢𝙚𝙖𝙡𝙨 + 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙖𝙘𝙩𝙞𝙫𝙚 = winning combo!

𝙉𝙤𝙣-𝙨𝙩𝙖𝙧𝙘𝙝𝙮 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚𝙨 (𝙡𝙤𝙬 𝙞𝙣 𝙘𝙖𝙧𝙗𝙨)
- Broccoli
- Spinach
- Cauliflower
- Green beans
- Cucumber

𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙤𝙪𝙧𝙘𝙚𝙨
- Lean meats (chicken, turkey, fish)
- Eggs
- Tofu
- Nuts and seeds (in moderation)
- Low-fat dairy (like plain Greek yogurt)

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙖𝙩𝙨
- Avocado
- Olive oil
- Fatty fish (like salmon, mackerel)
- Chia seeds

𝙒𝙝𝙤𝙡𝙚 𝙜𝙧𝙖𝙞𝙣𝙨 (𝙞𝙣 𝙢𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣)
- Quinoa
- Brown rice
- Oats
- Whole wheat bread

𝙁𝙧𝙪𝙞𝙩𝙨 (𝙡𝙤𝙬 𝙜𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝙞𝙣𝙙𝙚𝙭)
- Berries (strawberries, blueberries)
- Green apples
- Oranges
- Pears

𝙎𝙣𝙖𝙘𝙠𝙨
- Hard-boiled eggs
- Nuts (unsalted)
- Veggie sticks with hummus
- Sugar-free yogurt

📌 𝐄𝐚𝐫𝐥𝐲 𝐂𝐡𝐞𝐜𝐤, 𝐁𝐢𝐠 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞: Catch it early, live life fully. You’re stronger than diabetes!

16/02/2025

☀️ 𝗛𝗲𝗮𝘁 𝗞𝗶𝗹𝗹𝘀, 𝗦𝘁𝗮𝘆 𝗖𝗵𝗶𝗹𝗹!💧

With the upcoming summer season, a rise in heatstroke cases is expected. 𝗛𝗲𝗮𝘁𝘀𝘁𝗿𝗼𝗸𝗲 𝗶𝘀 𝗮 𝘀𝗲𝗿𝗶𝗼𝘂𝘀, 𝗹𝗶𝗳𝗲-𝘁𝗵𝗿𝗲𝗮𝘁𝗲𝗻𝗶𝗻𝗴 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 that occurs when the body’s temperature soars above 40°C. 𝗜𝘁 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗼𝗿𝗴𝗮𝗻 𝗳𝗮𝗶𝗹𝘂𝗿𝗲, 𝗯𝗿𝗮𝗶𝗻 𝗱𝗮𝗺𝗮𝗴𝗲, 𝗼𝗿 𝗲𝘃𝗲𝗻 𝗱𝗲𝗮𝘁𝗵 𝗶𝗳 𝗻𝗼𝘁 𝘁𝗿𝗲𝗮𝘁𝗲𝗱 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆!

Let us all stay safe by 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿, 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝗽𝗿𝗼𝗹𝗼𝗻𝗴𝗲𝗱 𝘀𝘂𝗻 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲, 𝘄𝗲𝗮𝗿𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁 𝗰𝗹𝗼𝘁𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘁𝗮𝗸𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗵𝗮𝗱𝗲. If you or someone else shows signs of heatstroke—such as confusion, dizziness, or unconsciousness—seek medical help immediately! 🏥

𝘽𝙚𝙖𝙩 𝙩𝙝𝙚 𝙝𝙚𝙖𝙩 𝙖𝙣𝙙 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! 💧🔆

16/02/2025

On our 𝐭𝐡𝐢𝐫𝐝 𝐝𝐚𝐲 𝐚𝐭 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝟕𝟏𝟓, 𝐰𝐞, 𝐭𝐡𝐞 𝟑𝐫𝐝-𝐘𝐞𝐚𝐫 𝐍𝐮𝐫𝐬𝐢𝐧𝐠 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬, continued our mission of promoting a healthy life and well-being.

We started the day with 𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, followed by 𝐯𝐢𝐭𝐚𝐥 𝐬𝐢𝐠𝐧𝐬 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 for the residents. This includes 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞, 𝐩𝐮𝐥𝐬𝐞 𝐫𝐚𝐭𝐞, 𝐫𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐫𝐚𝐭𝐞, 𝐚𝐧𝐝 𝐭𝐞𝐦𝐩𝐞𝐫𝐚𝐭𝐮𝐫𝐞. We also conducted 𝐂𝐚𝐩𝐢𝐥𝐥𝐚𝐫𝐲 𝐁𝐥𝐨𝐨𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 (𝐂𝐁𝐆) 𝐭𝐞𝐬𝐭𝐢𝐧𝐠, ensuring that proper health education was provided afterward.

To help the community prepare for the 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐮𝐦𝐦𝐞𝐫 𝐬𝐞𝐚𝐬𝐨𝐧, we conducted a 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐞𝐚𝐜𝐡𝐢𝐧𝐠 on 𝐇𝐞𝐚𝐭 𝐒𝐭𝐫𝐨𝐤𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐞𝐝 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲𝐬. Residents also received 𝐜𝐨𝐥𝐝 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐞𝐬 to provide comfort and relief from the heat.

By raising awareness and making essential health services accessible, we empower residents to 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐟𝐮𝐭𝐮𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬.

𝐀 𝐡𝐮𝐠𝐞 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 𝐭𝐡𝐞 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝟕𝟏𝟓 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬 for their warm welcome and participation. Together, we can build a healthier and more resilient community! 💙🏥

15/02/2025

🩺 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝗦𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆 𝗠𝘂𝘀𝘁 𝗕𝗲 𝗮 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆! ❤️

Understanding one's own 𝘀𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 is crucial, yet many avoid discussing it. This is 🚨 𝗮𝗹𝗮𝗿𝗺𝗶𝗻𝗴, as today's generations 𝗹𝗮𝗰𝗸 𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 about 𝗿𝗲𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗵𝘂𝗺𝗮𝗻 𝘀𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆, 𝗺𝘆𝘁𝗵𝘀 𝗮𝗻𝗱 𝗳𝗮𝗰𝘁𝘀, 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝗲𝗽𝘁𝗶𝗼𝗻, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴, 𝗮𝗱𝗼𝗹𝗲𝘀𝗰𝗲𝗻𝘁 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗽𝗮𝗿𝗲𝗻𝘁𝗵𝗼𝗼𝗱—leaving them vulnerable to 𝘂𝗻𝘄𝗮𝗻𝘁𝗲𝗱 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀.

That's why, with the help of Community Health Nursing Programs, we are here to 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲 𝗮𝗻𝗱 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 to the 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝟳𝟭𝟱, 𝗠𝗮𝗹𝗮𝘁𝗲, 𝗠𝗮𝗻𝗶𝗹𝗮. 🏥📍

As we educate ourselves and the community, we aim to 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘀𝗲𝘅𝘂𝗮𝗹𝗶𝘁𝘆, 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗽𝗹𝗮𝗻𝗻𝗶𝗻𝗴, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗽𝗮𝗿𝗲𝗻𝘁𝗵𝗼𝗼𝗱—empowering young women and men to build 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 and make informed choices. 👩‍⚕️👨‍⚕️💡

Let's build a 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 with each other!

15/02/2025

𝐃𝐚𝐲 𝟐 𝐢𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐮𝐫𝐬𝐢𝐧𝐠 𝐰𝐚𝐬 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬! 🙌

On 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟏, 𝟐𝟎𝟐𝟓, 𝐭𝐡𝐞 𝐍𝐮𝐫𝐬𝐢𝐧𝐠 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐨𝐟 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐝𝐚𝐝 𝐝𝐞 𝐌𝐚𝐧𝐢𝐥𝐚 𝐡𝐚𝐝 𝐚 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐞𝐯𝐞𝐧𝐭 𝐚𝐭 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝟕𝟏𝟓.

Another 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐝𝐚𝐲 as we continued 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐯𝐢𝐭𝐚𝐥 𝐬𝐢𝐠𝐧𝐬 (𝐕𝐒), ensuring everyone's health is in check. Our team worked 𝐝𝐢𝐥𝐢𝐠𝐞𝐧𝐭𝐥𝐲, 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐜𝐜𝐮𝐫𝐚𝐜𝐲 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐫𝐞𝐚𝐝𝐢𝐧𝐠. It was 𝐡𝐞𝐚𝐫𝐭𝐰𝐚𝐫𝐦𝐢𝐧𝐠 to see the 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐚𝐜𝐭𝐢𝐯𝐞𝐥𝐲 participating and showing interest in their health. 😊

We also started monitoring 𝐜𝐚𝐩𝐢𝐥𝐥𝐚𝐫𝐲 𝐛𝐥𝐨𝐨𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 (𝐂𝐁𝐆), providing 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠𝐬 to detect early signs of 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐨𝐫 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬. The process was 𝐬𝐦𝐨𝐨𝐭𝐡, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲'𝐬 𝐜𝐨𝐨𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐰𝐚𝐬 𝐟𝐚𝐧𝐭𝐚𝐬𝐭𝐢𝐜.

Plus, we conducted an 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 on sexual education, empowering the community with knowledge about safe practices and well-being. We believe that 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬, and this session was a significant step forward. 🌟

Grateful for the opportunity to learn and make a positive impact!

14/02/2025

🌸 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝒊𝒏𝒈 𝑾𝒐𝒎𝒆𝒏, 𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝑺𝒕𝒊𝒈𝒎𝒂! 🌸

Menstrual and reproductive health are essential topics that deserve open and honest discussions. Yet, many women still face barriers due to 𝙢𝙮𝙩𝙝𝙨, 𝙩𝙖𝙗𝙤𝙤𝙨, and 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙖𝙘𝙘𝙚𝙨𝙨 to proper education and hygiene products. It's time to change that!

By educating ourselves and our community, we can promote 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙡 𝙝𝙮𝙜𝙞𝙚𝙣𝙚, 𝙙𝙚𝙗𝙪𝙣𝙠 𝙝𝙖𝙧𝙢𝙛𝙪𝙡 𝙢𝙮𝙩𝙝𝙨, and ensure that every woman has the right to a 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙧𝙚𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙚 𝙡𝙞𝙛𝙚. Access to 𝙥𝙧𝙤𝙥𝙚𝙧 𝙘𝙖𝙧𝙚, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩, and 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 can empower women to take charge of their well-being.

Let's work together to create a supportive environment where 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙩𝙞𝙤𝙣 and 𝙧𝙚𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙫𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 are understood and respected.

𝙉𝙤 𝙈𝙤𝙧𝙚 𝙎𝙝𝙖𝙢𝙚. 𝙉𝙤 𝙈𝙤𝙧𝙚 𝙎𝙞𝙡𝙚𝙣𝙘𝙚. 𝙅𝙪𝙨𝙩 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 & 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩! ✨

💜 Share this message, start conversations, and be a part of the change! 💜

14/02/2025

𝐒𝐞𝐫𝐯𝐢𝐧𝐠 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝟕𝟏𝟓 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐫𝐭!

On 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟎, 𝟐𝟎𝟐𝟓, 𝐭𝐡𝐞 𝟑𝐫𝐝 𝐘𝐞𝐚𝐫 𝐍𝐮𝐫𝐬𝐢𝐧𝐠 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐨𝐟 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐝𝐚𝐝 𝐝𝐞 𝐌𝐚𝐧𝐢𝐥𝐚 had a successful Community Health Nursing event held on Barangay 715.

The community health nursing event focused on two crucial aspects of well-being: 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐝𝐢𝐬𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 𝐨𝐟 𝐬𝐚𝐧𝐢𝐭𝐚𝐫𝐲 𝐩𝐚𝐝𝐬, promoting both physical wellness and personal care.

This initiative helps raise awareness about preventive care and personal hygiene, improving overall well-being and empowering community members to prioritize their health.

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 ??𝐞'𝐫𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐰𝐡𝐞𝐫𝐞 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐚 𝐬𝐡𝐚𝐫𝐞𝐝 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!

13/02/2025

"𝐓𝐡𝐞 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐢𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐭𝐡𝐚𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐞𝐭, 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧." – 𝐃𝐫. 𝐀𝐧𝐝𝐫𝐞𝐰 𝐇𝐚𝐥𝐥

𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, often called the '𝐬𝐢𝐥𝐞𝐧𝐭 𝐤𝐢𝐥𝐥𝐞𝐫,' can lead to serious health issues like heart disease and stroke. Regular monitoring and a healthy lifestyle are essential to keep it in check. Remember, managing your blood pressure today means a healthier tomorrow!

13/02/2025

𝑷𝒓𝒆𝒑𝒂𝒓𝒆𝒅 𝒂𝒏𝒅 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒔𝒆𝒓𝒗𝒆! ❤️🏥

Our Community Health Nursing group is 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝟕𝟏𝟓 𝐨𝐧 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐡𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧, 𝐬𝐞𝐱 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧, 𝐟𝐞𝐦𝐚𝐥𝐞 𝐫𝐞𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐭𝐬𝐭𝐫𝐨𝐤𝐞—𝐚𝐥𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐟𝐫𝐞𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐭𝐞𝐬𝐭𝐢𝐧𝐠, 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐛𝐨𝐨𝐤𝐥𝐞𝐭𝐬, 𝐜𝐨𝐥𝐝 𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐡𝐞𝐚𝐭, 𝐚𝐧𝐝 𝐬𝐚𝐧𝐢𝐭𝐚𝐫𝐲 𝐩𝐚𝐝𝐬 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧.

These topics are crucial for preventing chronic diseases, promoting reproductive health, and ensuring overall well-being, especially in our community! 💪✨

UDM Community Health Nursing

16/02/2025

16/02/2025

16/02/2025

15/02/2025

15/02/2025

14/02/2025

14/02/2025

13/02/2025

13/02/2025

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