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Sayuntis

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Sayuntis, a portmanteau of 2 Filipino words, “sayaw” and “buntis”, meaning "dance" and "pregnant"

18/07/2025

Mommy, gusto mo bang magexercise pero maulan? Bakit hindi subukan ang Sayuntis sa loob ng bahay?

23/05/2025

Every mother deserves to feel seen heard and supported. Let’s break the silence around maternal mental health and stand together for care compassion and change.

As we celebrate World Mental Health Day, we would like to remind everyone that mental health is real and valid. Whatever you experience is valid. Mommies to be and new mommies are more prone to mental health issues as there are big changes in their lives. So remember these tips from Dr. Maria Stephanie Fay Cagayan, M.D, PhD, FPOGS, and illustration by Asian Chan

22/05/2025

Today is a reminder that pregnancy should be safe and never risk the mother or the baby's life. Let us continue raising awareness and supporting research on pre-eclampsia.

Ikaw ba ay at least 20 weeks pregnant?
May mga nararanasan ka bang isa o higit pa sa mga nakalista na sintomas?
Kung oo ang sagot mo sa mga tanong na ito, huwag nang magdalawang-isip at kaagad na magpacheck up sa inyong doktor.

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Sayaw ng Buntis

Sayuntis or Sayaw ng Buntis is a celebration of motherhood which combines belly dancing, yoga and dance routines for pregnant women and their partners.

A portmanteau of two Tagalog words “sayaw” and buntis”, meaning dance and pregnancy, respectively, it is more that just a physical exercise involving abdominal movement, deep concentration and isolation of muscles.

A holistic approach to maternal health and wellness, Sayuntis aims to draw out mothers inner beauty for an empowering journey throughout pregnancy, and highlights coordination and strong support from their chosen partners.