OurCare Physical Therapy

OurCare Physical Therapy Empowering people to move, feel, and live better. Your journey to improved health starts here. Book your appointment today!

This is strictly a professional page. To avail of our services, make sure that you have the following requirements before contacting us.

+ Doctor's Referral for Physical Therapy
+ Medical records (current and previous)
+ Guidelines and Waiver (for those who would want to avail for our online services)

Contact details are as follows:
FB Page (Just message us up during our business hours)
09369420224 (Viber)

Announcement: In observance of the Holy week our clinic will be closed in the following dates below. Operations will res...
01/04/2026

Announcement: In observance of the Holy week our clinic will be closed in the following dates below.

Operations will resume on April 6, 2026.

We hope that you have a blessed and peaceful Holy Week.

🖲️For Inquiries, feel free to message us!
đź“ž0976 4587179 / 02 8242 5300

17/03/2026

Testimony tuesday :

Meet Mother Merilyn one of our rare type of back pain cases difficult to treat kapag ibang clinic.

Proof that we can treat back pain and bring pain relief instantly 1-2 sessions guaranteed.

When she came to our clinic " di makalakad, hirap gumalaw sobrang sakit after the first session natakot ang daughter niya because she insisted to climb a footbridge amazingly kinaya niya which she never expected na kakayanin niya

Currently she opted to continue PT sessions for strengthening and functionality no more pain management and she managed to return to her normal routine

If she can do it why not you?
Just visit us and we can help you

09/03/2026

Upper Back Pain? Your Body Might Be Asking for a Reset.

Do you feel stiffness or aching between your shoulder blades after a long day at work, studying, or using your phone? You’re not alone. Upper back pain is very common, especially with today’s desk jobs and long screen time.

Simple things you can start doing today:
âś” Sit tall and keep your shoulders relaxed
✔ Take posture breaks every 30–60 minutes
âś” Stretch your chest and upper back
âś” Strengthen your back muscles with guided exercises

Physical therapy can help reduce pain, improve posture, and restore proper movement so you can get back to your daily activities comfortably.

If your upper back pain keeps coming back or is affecting your daily life, a proper assessment can make a big difference.

đź“© Message our page to learn how physical therapy can help you move and feel better.

02/03/2026

Why Hip Mobility Matters?

Hip mobility is one of the most important — and most overlooked — components of movement health. The hips connect your upper and lower body, and when they don’t move well, other areas like the lower back, knees, and even ankles are forced to compensate.

At our clinic, we regularly see patients with back pain, knee pain, and athletic performance limitations that stem from restricted hip mobility.

27/02/2026

Sciatica is a term used to describe pain that radiates along the path of the sciatic nerve, the largest nerve in the body. It typically starts in the lower back and travels through the hips, buttocks, and down one leg. Sciatica is a symptom of an underlying condition—not a diagnosis by itself.

Sciatica can range from mild discomfort to severe, disabling pain. Early treatment and proper lifestyle changes can help manage symptoms effectively and prevent recurrence. If symptoms persist or worsen, professional medical evaluation is important.

16/02/2026

💢 Upper Back Pain? Don’t Ignore It.

That constant tightness between your shoulders?
The stiffness after long hours at work?
The “knot” that just won’t go away?

You might be experiencing upper back pain — and it’s more common than you think.

🚨 Common Causes:

✔️ Poor posture (especially from long computer/phone use)
✔️ Prolonged sitting
✔️ Muscle strain
✔️ Stress & tension
✔️ Weak upper back muscles

💆‍♀️ How Physical Therapy Can Help

At our clinic, we focus on:

âś… Postural correction
âś… Targeted stretching & strengthening exercises
âś… Manual therapy techniques
âś… Pain relief modalities
âś… Ergonomic advice for work & home

We don’t just relieve the pain — we treat the root cause.

12/02/2026

Elbow pain is common — but it’s not something you should “push through.” Proper assessment and a structured rehabilitation plan can help you recover faster and prevent recurrence.

If you're experiencing elbow pain, consult a licensed physical therapist for a personalized evaluation.

08/02/2026

Frozen Shoulder vs Rotator Cuff Injury

What’s the difference and why it matters

Shoulder pain is common, but not all shoulder problems are the same. Two conditions we see often in physiotherapy are Frozen Shoulder and Rotator Cuff injuries. While they may feel similar at first, they behave very differently—and that changes how we treat them.


05/02/2026

Meet the Serratus Anterior – Your Shoulder’s Silent Hero!

Ever wondered what keeps your shoulder blade moving smoothly when you lift your arm or push something away?
Say hello to the serratus anterior đź‘‹

Why physios care about it:
A strong and well-coordinated Serratus Anterior is essential for injury prevention,postural control and efficient upper-limb mechanics

30/01/2026

Physical therapy is essential in helping stroke survivors regain independence and improve quality of life. Our physical therapists focus on restoring movement, strength, and confidence through individualized care.

27/01/2026

Happiness influences the body’s ability to heal by reducing stress, anxiety, and fear related to pain or injury. When patients feel happy and motivated, their bodies release endorphins—natural chemicals that help reduce pain and improve mood. This can lead to better tolerance of exercises and increased participation in therapy sessions.

24/01/2026

Back pain doesn’t have to be your normal. We treat the root cause with personalized physical therapy to help you move better, feel stronger, stay pain-free and return to your normal function as fast as we can.

Address

343 J. P. Rizal Street
Marikina City

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm

Telephone

+639369420224

Website

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