
07/01/2025
“5 habits to help control blood sugar effectively in people with diabetes”
➖Follow a low-carbohydrate diet and control sugar intake.
➖Exercise at least 30 minutes a day, prioritize walking or yoga.
➖Check your blood sugar levels regularly and record them.
➖Eat small, multiple meals a day to stabilize blood sugar levels.
➖Manage stress through activities such as meditation or listening to relaxing music.
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- Balance blood sugar to a balanced level