What are the opening hours?

Monday 6pm - 8pm Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 6pm - 8pm

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Shed and Shape Wellness Hub

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Mendez
Shed and Shape Wellness Hub

Our philosophy is 20% exercise 80% nutrition and 100% mindset.We Make the World Healthier and Happie

01/07/2020

1st of July🙏
Results happen overtime, not overnight. WORKHARD, STAY CONSISTENT, AND BE PATIENT.

NEW MONTH
NEW GOAL
NEW YOU

27/06/2020

My Lunch 😍😁
Cha,Kain,Kaon,Mangan,Comamos, Let's eat😋
Today's lunch..I cooked Tofu Ampalaya and my mother in law gave us Menudo😊

Healthy Weight is Not a DIET, It is a Lifestyle

Make your full meal complete and balanced😋

27/06/2020

One key to healthy aging is to establish healthy eating and exercise habits when you’re young. Begin good habits now for . Here are some tips:
✔ Maintaining healthy bones as you age. Get plenty ofcalcium in your diet and regularly engage in weight-bearing exercise.
✔ Maintaining muscle mass and healthy weight as you age. Consume adequate protein and engage in resistance exercise.
✔ Maintaining healthy skin as you age. Get into the habit of cleansing, moisturizing and put sunscreen to maintain your complexion.

27/06/2020

TGIF🙏

Healthy shake muna tayo for breakfast.I made Dutch Choco Blueberry shake for today😋

💚Formula 1 Dutch Chocolate
💚Formula 3 Personalized Protein Powder
💚Blueberry jam
💚With Cocoa chocolate syrup on the side 😁

Disclaimer: These products are not intended to diagnose, treat, cure or prevent any disease.

27/06/2020

GET A COACH!

Whether your GOAL is to lose / gain weight, improve your health, earn extra income, or build a successful business, GET A COACH! Find somebody more successful than you are. Somebody who can provide you with the right education, motivation and inspiration to help you go through the process of achieving success with your goals.

For more information about Herbalife Nutrition products / programs, text / call 0920.6367332 or click SEND MESSAGE below.

NOTICE: Herbalife Nutrition products are available exclusively through Licensed Herbalife Distributors who provide comprehensive and personalized solutions to their customers’ nutrition and wellness goals.

Disclaimer: Products are not intended to diagnose treat cure or prevent any deseases.Results are not typical. Individual results may vary.

27/06/2020

Congrats Maam Willen of Manila😊

GET A COACH!

Whether your GOAL is to lose / gain weight, improve your health, earn extra income, or build a successful business, GET A COACH! Find somebody more successful than you are. Somebody who can provide you with the right education, motivation and inspiration to help you go through the process of achieving success with your goals.

For more information about Herbalife Nutrition products / programs, text / call 0920.6367332 or click SEND MESSAGE below.

NOTICE: Herbalife Nutrition products are available exclusively through Licensed Herbalife Distributors who provide comprehensive and personalized solutions to their customers’ nutrition and wellness goals.

Disclaimer: Products are not intended to diagnose treat cure or prevent any deseases.Results are not typical. Individual results may vary.

04/05/2020

🍪Freshly baked goodies🍪

TRY OUR HEALTHY GOODIES NOW!
It'S
-Low Carb
-High Protein
-Calorie-controlled
-Packed with Nutrients
-Perfect for your Health/Wellness Goals✔
ORDER YOURS NOW!
's kitchen
0920.6367332

25/04/2020

Just had an amazing online wellness/weightloss coaching session😊
Yes we are now OnLine!

Join us next week! ECQ is extended but we are still here as your coaches, still at your service at home!

Be the BEST version of yourself! PM for more details on how you can be part of our community. Have a great weekend everyone!

25/04/2020

Exercise via online DONE!
💪

20% Exercise
80% Nutrition
100% Mindset

Thanks Coach Kath,Xynal and Trisha for leading our today's exercise😊

Disclaimer: Before embarking to any physical activities please consult your physician😊

23/04/2020

Ready na for delivery!

GOOD NEWS!!!
Kung taga Mendez, Cavite ka you can always ORDER your Special Shake via Text/Call/PM From
6am to 6pm
***FREE Delivery***
Or pwede din PICK-UP
______________________
Perfect for our or and of course perfect sa mainit na panahon at dahil mahirap ang halo-halo experience dahil sa this is really perfect para sa ating lahat 🥰🥰🥰
Beating the heat with our Special Shake Recipes 🥰🥰🥰
Why Not?🤗🤗🤗
Its a healthy meal replacement😊
LowCarb😊
Calorie-Controlled😊
High in Protein💪
Guilt Free😊

🔥🔥MUST TRY🔥🔥

17/04/2020

Freshly baked Choco Banana Muffin😊😋
Indulge with our Low Carb, High Protein, Calorie controlled NO FLOUR cakes and cookies🤗
Satisfy your cravings😋
Guilt free😊 Cakes and Cookies na hindi nakakataba😁
A must try! 09206367332💚

16/04/2020

NC members tara na ulit mag pahealthy😊

Ready for delivery!
Thanks for ordering😊
Cheesy Peanut Butter Cookies😋😋😋
Low carb, High Protein, Calorie controlled, Yummy and Healthy Snacks😋

Place your orders NOW!
09206367332

14/04/2020

Creamy Mango Delight Cookies😊😋
Indulge with our Low Carb, High Protein, Calorie controlled NO FLOUR cakes and cookies🤗
Satisfy your cravings😋
Guilt free😊 Cakes and Cookies na hindi nakakataba😁
A must try! 09206367332💚

Wait for new exciting flavors!
Free delivery!
Mendez Area Only🍪

12/04/2020

Our Easter Cake😋
Super Yummy Healthy Freshly Baked Cheesy Peanut Butter Cake!
Low Carb
Balanced Protein
No Flour
No Preservatives
Calorie Controlled
Guilt Free

Must Try!

27/03/2020

FACT: Overnutrition and obesity also reduce immunity. Remember, you need a strong immune system for you to have a better chance in fighting the virus.

Kaya habang naka STAY AT HOME ka idamay mo na din yung ref at bibig mo sa LOCKDOWN. Ngayong nasa bahay ka lang mag Healthy Active Lifestyle na. Stay healthy lalo na sa pagkain. Get active maski 30mins lang a day. Be at your best shape. Siguro naman sa mga nangyayari ngayon naiintindihan mo na, dapat kalusugan ang una!

16/03/2020

Congratulations Ma'am Shiella our biggest fat loser of the week😊

10/03/2020

Happy Tuesday😊
Join our 10 day program now!

Coach Cha 09206367332

09/03/2020

Flat Tummy Tips❣
Exercise that you can do @ home.

Diet (as in eating habits not a crash diet, or these fad diets) AND exercise

💚Abs / flat bellys are made in the kitchen and working out.
⬜You can target your abs and core with resistance training that helps with the muscles in that area,
❤BUT you also need to lose overall *body fat* to see the definition in those abdominal muscles– and that requires a combination of diet and exercise👌

Nutrition & Exercise go hand in hand!
80% Nutrition 20% Exercise 100% Mindset

A few excercises below ⏬one can do at home ~ quick and easy
💙Be consistent and you will start to see results💪

.6367332

Address

Mendez

Opening Hours

Monday	6pm - 8pm
Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	6pm - 8pm

Telephone

+639206367332

Website

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