Makati Meditation

Makati Meditation K-Meditation is a structured, practical, and modern approach based on common sense. Take a step forward. Experience it for yourself.

Since 1996, it has been continuously refined through ongoing research and training—and it keeps evolving.

31/07/2025

Misplaced Anger

30/07/2025

“Think for yourself, or others will do it for you.”
– Edward Abbey

Every day, the world pulls at your attention —
social noise, opinions, fear, doubt.

But what if you paused?
What if you thought clearly, wisely, and for yourself?

At Makati Meditation, we help you return to your own mind.
Not theirs. Not the world's.
Yours.

Think wisely. Act swiftly.

📍114 H.V. Dela Costa St., Classica Tower 2, 26B
🕓 Sat & Sun | 4:00–5:30 PM
🌐 www.makatimeditation.org
📞 0915-345-2296
📧 makatimeditation@gmail.com










Cognitive DissonanceWhen your actions clash with your beliefs, discomfort arises.But facing it can lead you closer to yo...
27/07/2025

Cognitive Dissonance
When your actions clash with your beliefs, discomfort arises.
But facing it can lead you closer to your true self.

🏷









26/07/2025

Seminar

25/07/2025

Don't be a Favorite Victim!

23/07/2025

Tame the monkey, free yourself.
That restless, jumping mind — always distracted, always busy.
It’s called the monkey mind.

At Makati Meditation,
we gently train the mind to settle, breathe, and focus.
When the monkey calms down, your true self awakens.

Start quieting the noise inside.
Start coming back to you.

📍114 H.V. Dela Costa St., Classica Tower 2, 26B
🕓 Sat & Sun | 4:00–5:30 PM
🌐 www.makatimeditation.org
📞 0915-345-2296
📧 makatimeditation@gmail.com










22/07/2025

Wish you are safe and ok

22/07/2025

🌙 Sleep troubles are not just in your head —
they're signals from your mind and body.

🧘 At Makati Meditation, we guide you to quiet the mind,
relax the body, and return to natural, restful sleep.

📍114 H.V. Dela Costa St., Classica Tower 2, 26B
🕓 Sat & Sun | 4:00–5:30 PM
🌐 www.makatimeditation.org
📞 0915-345-2296
📧 makatimeditation@gmail.com










21/07/2025

Overthinking
It means thinking so much… that you end up doing nothing.

But here's the shift:
Taking action means you finally move — instead of being stuck in your mind.

✨ At Makati Meditation, we don’t just think.
We breathe, we clear, and we act.

Join us and turn your thoughts into peaceful action.
Your calm, focused self is waiting.

📍114 H.V. Dela Costa St., Classica Tower 2, 26B
🕓 Sat & Sun | 4:00–5:30 PM
🌐 www.makatimeditation.org
📞 0915-345-2296
📧 makatimeditation@gmail.com










ㅊㅊNotice your thoughts before they control you.Practice observing, not reacting.
20/07/2025

ㅊㅊ
Notice your thoughts before they control you.
Practice observing, not reacting.










20/07/2025

Ground your mind

🌅 Close July with PeaceOpen Meditation Seminar – July 27 (Sun) | 4:00–5:30 PM📍 114 H.V. Dela Costa St., Classica Tower 2...
20/07/2025

🌅 Close July with Peace
Open Meditation Seminar – July 27 (Sun) | 4:00–5:30 PM
📍 114 H.V. Dela Costa St., Classica Tower 2, Unit 26B, Makati

July’s almost over.
Before it ends… give yourself a moment of calm.

Join us for a peaceful Sunday meditation.
Take time to:
✅ Let go of emotional tension
✅ Quiet your thoughts
✅ Realign with your true self

No experience needed. Just you and your breath.

🧘 Guided | Free | Open to All

📩 makatimeditation@gmail.com
🌐 www.makatimeditation.org
📞 0915-345-2296

🕓 4:00–5:30 PM
A quiet hour for your mind.










Address

26B, Classica Tower2, Belair, Salcedo Village, Makati City
Metro Manila

Telephone

+639153452296

Website

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