Special treatment for insomnia

Special treatment for insomnia Counseling and support for the treatment of chronic insomnia and sleep problems

Difficulty sleeping, chronic insomnia is also cured thanks to a handful of green beans---------- Green beans are sweet, ...
18/11/2021

Difficulty sleeping, chronic insomnia is also cured thanks to a handful of green beans
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Green beans are sweet, cool seeds, containing many active ingredients with effective anti-oxidant effects. In particular, this is a food containing a lot of fiber, omega-3 fatty acids, and protein. same vitamins. such as: Vitamin.E, vitamin.C, vitamin.B, pre-vitamin.K,.... help strengthen resistance, very good for health
In addition, through research and evaluation on traditional medicine, green beans are also found to be one of the precious oriental medicines with great ability to improve sleep problems, insomnia causing fatigue .
Cure insomnia with green beans is a measure that many people apply today and brings high efficiency in just a few days, helping to quickly improve insomnia, for deeper and better sleep.

💪💪 SLEEP THE NIGHT SLEEP WITH BANANA CANANA TEA!----------There are many tips to enhance sleep, including something quit...
18/11/2021

💪💪 SLEEP THE NIGHT SLEEP WITH BANANA CANANA TEA!
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There are many tips to enhance sleep, including something quite simple, which is both good for health and brings good sleep. That is, you use bananas and cinnamon to make a tea that is easy to drink, and easy to sleep.
Bananas contain an amino acid, the compound tryptophan, which helps reduce stress and improve sleep. Therefore, you eat a banana before going to bed is a medicine to help sleep.
But bananas can make a tea by combining with cinnamon to enhance sleep. Around the world, bananas and cinnamon are considered herbs for improving sleep quality.
Cinnamon promotes healthy digestion and circulation. In addition, bananas inhibit your body from producing less cortisol, also known as the stress hormone. And because bananas contain high levels of tryptophan, the body increases the production of serotonin, a neurotransmitter involved in many processes throughout the body, from regulating mood to promoting digestion, easier sleep. .
🌱 So how to make cinnamon banana tea? This is very simple, no complicated ingredients or complicated recipes just need bananas, cinnamon and boiling water.
🌱 How to:
- Prepare 1 banana, 1 teaspoon cinnamon, 25ml water
- Cut off the 2 ends of the banana and then cut the banana into large pieces but do not remove the skin.
- Put bananas in the pan with cinnamon sprinkled on top.
- Pour water into the pot to boil.
- When the water boils, reduce the heat to simmer for 10 minutes.
- Cook until the banana peel peels off, remove the pan from the stove.
- Pour this mixture through a sieve, and take only drinking water.
🌱 Drink it 20 minutes before going to bed, and need to drink it regularly will bring an amazingly good quality of sleep.
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18/11/2021

The methods of treating diseases with folk medicines are always a safe choice due to their benign nature and do not cause side effects on the patient's body. Especially with insomnia, patients will be very limited in using western drugs due to many side effects and high drug dependence, so in the following article, we will provide more useful folk remedies for treatment. Insomnia comes to readers who are wondering.
👎👎 Longan Porridge Cure Insomnia:
Longan is made from longan pulp, which has the effect of nourishing the mind, tonic blood, sedative and thereby improving sleep quality, supporting the treatment of neurasthenia, cardiac arrhythmias, anxiety ...
👇 Prepare 15g longan, 10g chestnut, 60g plain rice and sugar.
👇Wash rice into a pot to cook, when the rice grains are almost cooked, add the longan and chestnuts (peeled and crushed) to cook together.
👇When you see that the ingredients are all cooked, season with a little sugar to create a sweet taste.
👇 Boil for 1 more minute, then turn off the heat, scoop out the cup and enjoy immediately.

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