
09/10/2024
What can I do to relieve neck pain at home?
In addition to taking pain relief medications, you can take steps at home to relieve neck pain, including:
Hot therapy: Take a hot shower or place a hot towel or heating pad (on the lowest setting) on the site of your pain for 15 minutes every few hours. The heat loosens your muscles and promotes blood flow.
Cold therapy: Place a cold pack or a bag of frozen vegetables (wrapped in a thin towel to protect your skin) for 15 minutes every few hours. The cold narrows your blood vessels, reducing inflammation and swelling. Use cold instead of heat immediately after an injury.
Exercise: Follow your healthcare providerβs guidance on neck exercises you can try to relieve neck pain and improve your range of motion. Donβt attempt exercises if you have a serious neck injury or a pinched nerve.
Stress reduction techniques: Mindfulness, meditation, breathing exercises and yoga can help relieve tension in your body that may contribute to neck pain.
Quit smoking: Smoking damages bone structure, accelerates degenerative disk disease and slows healing.