17/08/2023
Kidney stones formation have many causes, and it can affect any part of your urinary tract; from your kidneys to your bladder. Often, kidney stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.
Passing a kidney stone is often described as one of the worst pain one can ever experience. As many as 1 in 10 people will develop kidney stones in their lifetime. Fortunately, dietary changes if followed can prevent further recurrence of kidney stones. People should follow diet with:
▪️ Eat a balanced diet that is moderate in animal protein like chicken, fish, and eggs. Excess protein may trigger kidney stones.
▪️ Increase daily fibre intake. Include whole grains, millets, oats, daliya and variety of fruits and vegetables.
▪️ Drink lemonade, its vitamin C helps to prevent kidney stones.
▪️ Consume enough calcium foods
▪️ Low sodium
▪️ Low refined sugars
▪️ Normal protein as required by body
▪️ Flexible oxalate foods
▪️ Plenty of oral fluids
***Diet guidelines to prevent uric acid stones***
High-purine foods such as red meat, organ meats, and shellfish lead to higher production of uric acid. High concentration of uric acid in urine will lead to uric acid stones.
You can prevent uric acid stones, by limiting high-purine foods such as red meat, organ meats, alcoholic beverages, meat-based curries and shellfish. Follow a healthy diet containing fruits and vegetables, low-fat dairy products, and whole grains. Limit alcohol, sugar and sugar based drinks because it can increase uric acid levels in the blood. No crash diets, very limited food and with few calories which may arise to starvation or hungry feeling.
Limiting animal-based protein and consuming more vegetables and fruits will help decrease uric acid levels in urine, and this also help in reducing the chance of getting uric acid stone formation.
***What foods and drinks to avoid if you have kidney stones? ***
People those have already had kidney stones, consult urologist to know the type of kidney stones, accordingly diet plan can be decided. Based on the type of kidney stone, people may be able to prevent kidney stones by modifying the diet on these parameters:
▪️ Right amount of calcium from food
▪️ Including plant based foods in diet
▪️ Reducing sodium intake
▪️ Limiting or avoiding high oxalate foods
▪️ Limiting animal protein
▪️ Avoiding carbonated drinks
*** What foods and drinks to avoid if you have kidney stones ***
Most kidney stone diet recommendations are based on stone types and customized for each person according to these types of kidney stones:
▪️ Calcium Phosphate Stones
▪️ Calcium Oxalate Stones
▪️ Cystine Stones
▪️ Uric Acid Stones
A dietitian, specialized in renal / kidney stone diet recipes and diet plan, can help in making recommended diet plan to prevent kidney stones. Consult a dietitian to help you in preventing kidney stones.
*** Diet Chart for kidney stones patients ***
Foods to be included or eat in daily diet plan:
▪️ Cereals- Rice, Wheat, Maize, Bread, Barley, Jowar, Rice flakes, Puffed Rice, Cornflakes.
▪️ Pulses and Legumes- Red gram dhal, Black gram dhal, Green gram dhal, Bengal gram dhal, Peas, Soya beans.
▪️ Fruits and Vegetables- Include Low Potassium and Medium
▪️ Potassium fruits and vegetables.
▪️ Non-vegetarian- Egg white, Chicken (skinless), Fish (fresh water).
▪️ Milk and Milk Products- Milk, Curd & Butter milk (should not exceed 200 ml/day).
▪️ Beverages- Tea, Green tea, barley water.
▪️ Others- Garlic, Sago, Honey, and Olive oil.
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