06/05/2023
"๐ฅ 90% of CKD patients relieve back pain thanks to THIS TIP ๐ฅ
To improve the back pain caused by weak kidneys, the patient needs to focus on overcoming the damage to the kidneys, which is the main source of the disease. However, this needs to be done consistently over a long period of time to be effective.
Here are some solutions to overcome the symptoms of back pain caused by weak kidneys:
๐ Apply heat and cold to the painful area
Hot compress:
- 1 pot of warm water
- Use a soft towel soaked in warm water, wring it out, and then apply it to the spine for 30 minutes continuously to help the muscles, ligaments and blood vessels dilate.
๐ Cold compress
- Using an ice pack and then placing it on the spine near the waist for 30 minutes continuously will cause vasoconstriction and reduce pain effectively.
Massage
Massage is also quite effective with symptoms of kidney pain. However, massage cannot be done by yourself, so the patient should ask a loved one to help with the following massage:
- Use fingertips, palms to massage, rub and gently press both sides of the spine for about 20-30 minutes
- In this way, you can massage several times a day.
๐ How to lie down
- Lying down also helps relieve back pain due to weak kidneys quite a lot. The patient can rest in the following ways:
- The patient should lie on his back and relax comfortably
- Lie straight, make sure your head, shoulders and spine are in a straight line
- Use a thin pillow under the spine, neck and another pillow under the back
- Lie like that for about 30 minutes, then gently turn your body to one side to change position
- In this way, you can massage several times a day.
๐ Practice
Some simple exercises also help improve back pain due to weak kidneys quite effectively, you can refer to and apply some gentle exercises suitable for health below:
- Walking: Walking will help the muscles and joints be moved rhythmically, the body is flexible, thereby avoiding back pain due to weak kidneys effectively.
- Practicing yoga: Enjoy yoga to help stretch tendons, making joints and bones more agile and flexible, thereby effectively improving pain
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