12/04/2024
---Top 7 foods that are good for your lungs---
1 Types of vegetables
If you don't know what to eat to nourish your lungs, vegetables are the first choice that you should not ignore. The main reason is that this food will contain groups of nutrients such as vitamins, iron, potassium,... that play a role in fighting oxidation, reducing and preventing inflammation. Thanks to this, the lungs are better protected, and at the same time, cardiovascular health is also effectively improved.
Vegetable groups that you should use include mustard greens, spinach, cabbage, broccoli,...
2 bell peppers
Patients should definitely not ignore bell peppers - a food rich in vitamin C. Supplementing the necessary amount of vitamin C helps the body increase resistance and improve lung function. .
3 Apples
According to experts, apples are one of the foods that are very good for lung health. The explanation for this is because apples contain high levels of nutrients and micronutrients with the ability to prevent lung diseases and improve respiratory function. Using apples not only helps prevent lung cancer but is also good for people with asthma.
4 Beets
What to eat to nourish the lungs and improve lung function? Beets will be the next option that you can list in your daily menu. Research results show that sugar beets contain high levels of sodium - which is beneficial for lung function. In addition, sodium also helps improve blood circulation, regulate blood pressure and optimize oxygen absorption.
5 Lentils
If you want to improve your lung health, you can use lentils in your menu. The reason is because lentils contain high levels of trace minerals such as iron, magnesium, and potassium that help support lung functions. The rich source of fiber in beans is also considered good for people who regularly smoke. Polyphenol content helps fight inflammation and is a powerful antioxidant.
Polyscias fruticosa also has many other health benefits such as:
Supplement essential nutrients for the body.
Protects heart health, helps reduce bad cholesterol in the body.
6 Olive oil
Olive oil contains anti-inflammatory and antioxidant substances such as vitamin E, polyphenols, etc. Therefore, if you want good lung health, you definitely should not ignore this food!
7 Green tea
As recommended by experts, green tea is a refreshing drink good for lung and heart health that you can use every day. Green tea has antioxidant effects, eliminates harmful toxins from the lungs, inhibits the activity of free radicals, thereby helping to protect and improve lung function better.