Orga-NECK Encounter, Xavier University Drive Jose P Rizal School of Medicine Mortola St, Cagayan de Oro City (2026)

24/04/2026

𝑻𝒉𝒆 𝑷𝒐𝒘𝒆𝒓 𝒐𝒇 𝑬𝒂𝒓𝒍𝒚 𝑫𝒆𝒕𝒆𝒄𝒕𝒊𝒐𝒏 🦋🫶🏻

In this final part of our interview series, Dr. Myron L. Cayabyab shares two deeply personal and contrasting stories from his practice that highlight why our advocacy matters so much.

𝐓𝐰𝐨 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬
Dr. Cayabyab recalls a patient who waited two years to seek help for a visible neck mass. By the time she was admitted, she was struggling to breathe, and her thyroid cancer had already spread to her lungs, spine, and brain. Despite a brave fight, the delay in consultation made it a difficult battle.

On the other hand, he shares the story of a mother who felt constantly drained of energy. Though she had no visible lump, she decided to get checked. She was diagnosed with hypothyroidism (underactive thyroid), and with just one tablet a day, her life was transformed. She regained her energy, was able to exercise, and could fully enjoy caring for her child again.

The difference between these two stories is 𝒆𝒂𝒓𝒍𝒚 𝒂𝒄𝒕𝒊𝒐𝒏. Whether you have a visible mass or "silent" symptoms like persistent fatigue, getting checked can change your life.

Thank you for joining us for this series with Dr. Cayabyab! We hope these insights inspire you to take charge of your health.

𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓: 𝒏𝒐𝒕 𝒂𝒍𝒍 𝒕𝒉𝒚𝒓𝒐𝒊𝒅 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔 𝒂𝒓𝒆 𝒐𝒃𝒗𝒊𝒐𝒖𝒔, 𝒂𝒏𝒅 𝒆𝒂𝒓𝒍𝒚 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏 𝒊𝒔 𝒌𝒆𝒚.

24/04/2026

𝑰𝒐𝒅𝒊𝒏𝒆 𝑺𝒂𝒚𝒐 𝑫𝒊𝒏! 🦋🧂

We’re back with Dr. Myron L. Cayabyab for the fourth part of our series! After discussing symptoms and risks, we’re now looking at how your diet plays a major role in thyroid health.

𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙄𝙤𝙙𝙞𝙣𝙚
Dr. Cayabyab reminds us that iodine deficiency is a leading cause of goiter and underactive thyroid. Since our bodies don't naturally produce iodine, we must get it from what we eat such as from:

𝙎𝙚𝙖𝙛𝙤𝙤𝙙: Fish and shellfish 🦞🦐

𝘿𝙖𝙞𝙧𝙮 & 𝙀𝙜𝙜𝙨: Milk, cheese, and yogurt 🥛🧀

𝙁𝙤𝙧𝙩𝙞𝙛𝙞𝙚𝙙 𝙁𝙤𝙤𝙙𝙨: Always look for iodized salt and iodine-fortified products.

𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙞𝙨 𝙆𝙚𝙮
A well-balanced diet isn't just about weight, it's about giving your thyroid the fuel it needs to function. Simple changes, like switching to iodized salt in your kitchen, can make a big difference in preventing thyroid disorders.

Stay tuned for our final segment as we wrap up this insightful series!

24/04/2026

Last April 22, the OrgaNECK Encounter team visited Barangay Bulua along with the Batch Sanare's "Huwag i-Share ang OTP" Symposium in partnership with XU SIAP, to continue our mission of raising awareness about the thyroid gland and its vital role in our daily health.

During our visit, we conducted a live demonstration on how to perform a Self-Neck Examination and debunked myths. By empowering the residents of Bulua to recognize early signs and symptoms, we are working together to ensure that no thyroid concern goes unnoticed in our community.

23/04/2026

On 𝘼𝙥𝙧𝙞𝙡 21, the 𝙊𝙧𝙜𝙖𝙉𝙀𝘾𝙆 𝙀𝙣𝙘𝙤𝙪𝙣𝙩𝙚𝙧 𝙩𝙚𝙖𝙢 visited 𝘽𝙖𝙧𝙖𝙣𝙜𝙖𝙮 𝙋𝙖𝙩𝙖𝙜 during their prenatal check-up day to raise awareness about the thyroid gland's vital role in health. We highlighted how this gland acts as a control center for the body, which is especially important for expectant mothers and their developing babies.

During the session, we taught participants how to perform a 𝑺𝒆𝒍𝒇-𝑵𝒆𝒄𝒌 𝑬𝒙𝒂𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏 and shared the importance of iodine intak to prevent goiter. By debunking local myths, we aim to ensure that the mothers of Patag are empowered to prioritize thyroid health for themselves and their families.

23/04/2026

𝑨𝒓𝒆 𝒀𝒐𝒖 𝒂𝒕 𝑹𝒊𝒔𝒌?

We’re continuing our deep dive with 𝘿𝙧. 𝙈𝙮𝙧𝙤𝙣 𝙇. 𝘾𝙖𝙮𝙖𝙗𝙮𝙖𝙗! In this third part of our series, we shift our focus to the specific factors that increase your risk of developing thyroid issues.

While anyone can be affected, certain factors make a check-up even more important:

𝐆𝐞𝐧𝐝𝐞𝐫: Thyroid disorders are significantly more common in females, but still possible in males.

𝐈𝐨𝐝𝐢𝐧𝐞 𝐢𝐧𝐭𝐚𝐤𝐞: A diet low in iodine is a primary cause of goiter—a critical point for us in CDO where iodized salt usage is still low.

𝐆𝐞𝐧𝐞𝐭𝐢𝐜𝐬: If your family has a history of thyroid problems, you may be more prone to them as well.

𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐇𝐢𝐬𝐭𝐨𝐫𝐲: Previous radiation exposure to the neck or chest area can increase risk.

If you are experiencing the symptoms we’ve discussed—like constant fatigue, heart palpitations, or sudden weight changes—don't wait for a visible sign. Consult your doctor today.

Stay tuned as we continue to learn more from Dr. Cayabyab in the next part of our series!

22/04/2026

Last 𝘼𝙥𝙧𝙞𝙡 16, the 𝑶𝒓𝒈𝒂𝑵𝑬𝑪𝑲 𝑬𝒏𝒄𝒐𝒖𝒏𝒕𝒆𝒓 𝒕𝒆𝒂𝒎 visited the Carmen Barangay Health Center to spend a productive morning with the community, focusing on one of the most important yet overlooked parts of our body—the thyroid gland.

What Happened During the Health Teaching?

The "𝑪𝒉𝒆𝒄𝒌-𝒀𝒐𝒖𝒓-𝑵𝒆𝒄𝒌" Demo: We taught participants how to perform a Self-Neck Examination. You don't always need a doctor to spot a potential problem; knowing how to feel for unusual masses is the first step to early detection.

During the session, we taught residents how to perform a 𝙎𝙚𝙡𝙛-𝙉𝙚𝙘𝙠 𝙀𝙭𝙖𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣 and debunked common myths through our advocacy. Our goal is to empower the community to recognize "silent" symptoms and prioritize prevention of thyroid problems.

22/04/2026

Last 𝘼𝙥𝙧𝙞𝙡 16, the 𝑶𝒓𝒈𝒂𝑵𝑬𝑪𝑲 𝑬𝒏𝒄𝒐𝒖𝒏𝒕𝒆𝒓 𝒕𝒆𝒂𝒎 visited the Carmen Barangay Health Center to spend a productive morning with the community, focusing on one of the most important yet overlooked parts of our body—the thyroid gland.

What Happened During the Health Teaching?

The "𝑪𝒉𝒆𝒄𝒌-𝒀𝒐𝒖𝒓-𝑵𝒆𝒄𝒌" Demo: We taught participants how to perform a Self-Neck Examination. You don't always need a doctor to spot a potential problem; knowing how to feel for unusual masses is the first step to early detection.

During the session, we taught residents how to perform a 𝙎𝙚𝙡𝙛-𝙉𝙚𝙘𝙠 𝙀𝙭𝙖𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣 and debunked common myths through our advocacy. Our goal is to empower the community to recognize "silent" symptoms and prioritize prevention of thyroid problems.

22/04/2026

𝑩𝒆𝒚𝒐𝒏𝒅 𝒕𝒉𝒆 𝑩𝒖𝒎𝒑: 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝑻𝒉𝒚𝒓𝒐𝒊𝒅 𝑺𝒚𝒎𝒑𝒕𝒐𝒎𝒔

We’re back with the second part of our deep dive into thyroid health! While a 𝙫𝙞𝙨𝙞𝙗𝙡𝙚 𝙢𝙖𝙨𝙨 is a common sign of 𝙜𝙤𝙞𝙩𝙚𝙧, many thyroid conditions are "silent" or manifest through symptoms we might easily mistake for stress or aging.

In this video, 𝘿𝙧. 𝙈𝙮𝙧𝙤𝙣 𝙇. 𝘾𝙖𝙮𝙖𝙗𝙮𝙖𝙗- IM, breaks down the specific symptoms associated with the four main categories of thyroid dysfunction:
OrgaNECK Encounter: Part 2 of Our Interview with Dr. Cayabyab
We’re back with the second part of our talk with Dr. Myron L. Cayabyab! While many people look for a lump in the neck, thyroid problems often show up in ways you might not expect.

In this video, Dr. Cayabyab explains the different ways your thyroid can affect your body:

1. 𝙊𝙫𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 𝙏𝙝𝙮𝙧𝙤𝙞𝙙 (𝙃𝙮𝙥𝙚𝙧𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢): When your thyroid is working too fast, you might feel:

- Irritability and sweating easily.
- Fast heartbeat (palpitations).
- Weight loss and frequent bathroom trips.
- Changes in your monthly period.

2. 𝙐𝙣𝙙𝙚𝙧𝙖𝙘𝙩𝙞𝙫𝙚 𝙏𝙝𝙮𝙧𝙤𝙞𝙙 (𝙃𝙮𝙥𝙤𝙩𝙝𝙮𝙧𝙤𝙞𝙙𝙞𝙨𝙢): When your thyroid is working too slow, you might feel:

- Constant tiredness and low energy.
- Unexplained weight gain and hair loss.
- "Brain fog" or forgetfulness.

3. 𝙀𝙣𝙡𝙖𝙧𝙜𝙚𝙙 𝙏𝙝𝙮𝙧𝙤𝙞𝙙 (𝙂𝙤𝙞𝙩𝙚𝙧): This is when the gland itself gets bigger. It can happen with or without the symptoms listed above.

4. 𝙎𝙚𝙧𝙞𝙤𝙪𝙨 𝘾𝙤𝙣𝙘𝙚𝙧𝙣𝙨 (𝘾𝙖𝙣𝙘𝙚𝙧 & 𝙄𝙣𝙛𝙚𝙘𝙩𝙞𝙤𝙣𝙨)
Cancer signs: A hoarse voice, rapid weight loss, or swollen lumps in the neck.

Don't ignore these symptoms and 𝐂𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐧𝐞𝐜𝐤! A simple check could possibly make a world of difference.

Stay tuned for the next parts of our interview series!

20/04/2026

𝑾𝒉𝒚 𝒀𝒐𝒖𝒓 𝑻𝒉𝒚𝒓𝒐𝒊𝒅 𝑮𝒍𝒂𝒏𝒅 𝑫𝒆𝒔𝒆𝒓𝒗𝒆𝒔 𝒀𝒐𝒖𝒓 𝑨𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 🦋🫶🏻

In this first part of our interview series, 𝘿𝙧. 𝙈𝙮𝙧𝙤𝙣 𝘾𝙖𝙮𝙖𝙗𝙮𝙖𝙗, dives deep into why paying attention to this small gland is vital for your overall health. From regulating your metabolism to influencing your energy levels, the thyroid plays a massive role in how your body functions every single day.

Stay tuned for more!

13/04/2026

MYTH BUSTERS!

𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒅𝒓𝒂𝒊𝒏𝒆𝒅 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒉𝒐𝒘 𝒎𝒖𝒄𝒉 𝒚𝒐𝒖 𝒔𝒍𝒆𝒆𝒑? 𝑰𝒕 𝒎𝒊𝒈𝒉𝒕 𝒏𝒐𝒕 𝒃𝒆 𝒍𝒂𝒛𝒊𝒏𝒆𝒔𝒔!

It is a common mistake to label constant or chronic exhaustion as just being "lazy" or "sleep-deprived," but persistent low energy is often a signal that your thyroid is underactive.

Since the thyroid acts like your body's internal battery, a gland that isn't functioning normally will slow down your metabolism, making you feel heavy and tired even after a full night's rest.

True fatigue that doesn't go away with sleep is a medical symptom, not a character flaw.

If you feel constantly "low on batteries," consider having your thyroid checked—it might just be the "engine" that needs a tune-up, or should we say "check-up"!

11/04/2026

MYTH BUSTERS!

𝑨𝒓𝒆 𝒚𝒐𝒖𝒓 𝒉𝒂𝒏𝒅𝒔 𝒔𝒉𝒂𝒌𝒊𝒏𝒈 𝒐𝒓 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒔𝒘𝒆𝒂𝒕𝒊𝒏𝒈 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒖𝒔𝒖𝒂𝒍?

Many people dismiss these signs as just "𝙥𝙖𝙨𝙢𝙤" or simple exhaustion, they are actually classic red flags that your thyroid might be in overdrive.

An overactive thyroid speeds up your body’s processes, which often leads to physical tremors (hand shaking) and excessive sweating that cannot be fixed by just resting or eating.

Don’t ignore "pasmo-like" symptoms that persist over time. Your body might be trying to tell you that your thyroid needs attention, so it is always best to consult a professional rather than brushing it off as temporary fatigue.

Orga-NECK Encounter

24/04/2026

24/04/2026

24/04/2026

23/04/2026

23/04/2026

22/04/2026

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