Healing Slipped disc, Sciatica, Back pain, Cervical Spondylitis with Yoga

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What are the causes of lower back pain?StrainsThe muscles and ligaments in the back can stretch or tear due to excess ac...
25/11/2021

What are the causes of lower back pain?

Strains
The muscles and ligaments in the back can stretch or tear due to excess activity. Symptoms include pain and stiffness in the lower back, as well as muscle spasms. Rest and physical therapy are remedies for these symptoms.

Disc Injury
The discs in the back are prone to injury. This risk increases with age. The outside of the disc can tear or herniate.

A herniated disc, which is also known as a slipped or ruptured disc, occurs when the cartilage surrounding the disc pushes against the spinal cord or nerve roots. The cushion that sits between the spinal vertebrae extends outside its normal position.

Disc injury usually occurs suddenly after lifting something or twisting the back. Unlike a back strain, pain from a disc injury usually lasts for more than 72 hours.

The Lumber Area (lower back) PainThe low back supports the weight of the upper body and provides mobility for everyday m...
24/11/2021

The Lumber Area (lower back) Pain

The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet.
Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. While inflammation sounds minor, it can cause severe pain. Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.
Low back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid content between the vertebrae in the spine.
This means discs in the spine experience irritation more easily. You also lose some muscle tone, which makes the back more prone to injury. This is why strengthening your back muscles and using good body mechanics help prevent low back pain.
There is a significant overlap of nerve supply to many of the discs, muscles, ligaments, and other spinal structures, and it can be difficult for the brain to accurately sense which is the cause of the pain. For example, a degenerated or torn lumbar disc can feel the same as a pulled muscle – both creating inflammation and painful muscle spasm in the same area. Muscles and ligaments heal rapidly, while a torn disc may or may not. The time course of pain helps determine the cause.

What Can Cause Spinal Problems?Spinal problems tend to have more than one cause, but a few things can increase your chan...
23/11/2021

What Can Cause Spinal Problems?

Spinal problems tend to have more than one cause, but a few things can increase your chances of experiencing them. Some predisposing factors for spinal problems are:
• Poor biomechanics
• Poor mobility in the muscles around the spine
• Poor posture
• Muscle weakness
• Muscle imbalance
• A sedentary lifestyle

Why is it important to take care of your spine?Our back is an important muscle in your body. It has a level of strength ...
30/10/2021

Why is it important to take care of your spine?

Our back is an important muscle in your body. It has a level of strength and flexibility to carry you through your day that is phenomenal – however, because of this, it is also susceptible to problems. When you develop problems in your lower back, this can extend to your legs and hips, henceforth taking care and protecting your back is important. Many of us experience back pain, but it is normally manageable and can improve within a few weeks or months.

But some people suffer from back pain in a workplace through sitting at a desk for long periods of time, heavy lifting or driving, but there are many things that could be done to help you prevent injury or pain. The muscles and ligaments stretch a lot and any excessive movement can cause tears, tissue damage and even muscle strain.

Posture and Body Mechanism:

Good posture involves training your body to stand, walk, sit, and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities.

The spinal curves:

Our spine has natural curves that form an S-shape. The spine's curves work like a coiled spring to absorb shock, maintain balance, and to facilitate the full range of motion throughout the spinal column.
These curves are maintained by two muscle groups, flexors and extensors. The flexor muscles are in the front and include the abdominal muscles. These muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back.
The extensor muscles are in the back. These muscles allow us to stand upright and lift objects. Working together these muscle groups act as guy wires to stabilize your spine.

What is good posture?

Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down.

Proper posture requirements:
1. Good muscle flexibility
2. Normal motion in the joints
3. Strong postural muscles
4. A balance of muscles on both sides of the spine
5. Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.

How does the spine work?The spine is our body’s central support structure. It keeps us upright and connects the differen...
29/10/2021

How does the spine work?

The spine is our body’s central support structure. It keeps us upright and connects the different parts of our skeleton to each other: our head, chest, pelvis, shoulders, arms and legs. Although the spine is made up of a chain of bones, it is flexible due to elastic ligaments and spinal disks.
The length of someone’s spine depends on their height. The average length is 71 cm in men and 61 cm in women. Your spine has many functions: it carries the weight of your head, torso and arms, and allows your body to move in every direction. Some sections of the spine are more flexible than others. The most flexible part is the cervical spine (neck area). The bones that make up the spine also protect the spinal cord, which runs through the spinal canal.

Viewed from the side, there are four slight natural curves in a healthy adult spine:
1. The cervical (neck)
2. Thoracic Spine (upper back)
3. Lumbar Spine (lower back)
4. Sacrum (bottom of the spine)
The cervical and lumbar (lower back) sections of the spine curve inward, and the thoracic (upper back) and sacrum (bottom of the spine) sections curve outward. This S-shaped curvature makes the spine stable. It helps you keep your balance when you are in an upright position, acts like a shock absorber when you walk, and protects the individual bones in the spine (the vertebrae) from fractures.
Adults normally have 33 vertebrae, from top to bottom:
• 7 cervical vertebrae
• 12 thoracic vertebrae
• 5 lumbar vertebrae
• 5 sacral vertebrae (fused together to form the sacrum)
• 4 coccygeal vertebrae (fused together to form the tailbone, also known as the coccyx)
The lower down the vertebrae are in the spine, the more weight they have to carry. For that reason, the lower movable vertebrae are larger and more stable than the top vertebrae.

The spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand...
29/10/2021

The spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand up. It gives your body structure and support. It allows you to move about freely and to bend with flexibility. The spine is also designed to protect your spinal cord. The spinal cord is a column of nerves that connects your brain with the rest of your body, allowing you to control your movements. Without a spinal cord, you could not move any part of your body, and your organs could not function. This is why keeping your spine healthy is vital if you want to live an active life.

28/10/2021

The practice of yoga, which includes various asanas(physical postures) along with meditation and healing techniques are highly effective in the management of all spinal related issues, such as Slipped disc, Sciatica, Back pain, Cervical Spondylitis etc.

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