RENŪ Philippines

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RENŪ Philippines We are a community of wellness professionals and enthusiasts who love movement and ice baths! 🧊 🥶

x x x 🏃‍♂️ 🏃‍♀️ 🧊 🥶 2.16.2025
20/02/2025

x x x
🏃‍♂️ 🏃‍♀️ 🧊 🥶
2.16.2025

Thank you for choosing to Renū! Appreciate your time, energy, and trust! Y’all crushed the plunge 🧊 We’re passionate a...
14/01/2025

Thank you for choosing to Renū! Appreciate your time, energy, and trust! Y’all crushed the plunge 🧊

We’re passionate about sharing the flow, the ice, and helping you feel real nice 🥶

DM us to learn more and connect, we’d love to collaborate

Amazing photos from thank you so much brother!

Renū Year, Renū Me!Embrace a new path to holistic health and wellness.We are open daily for private & personalized Renū ...
10/01/2025

Renū Year, Renū Me!

Embrace a new path to holistic health and wellness.
We are open daily for private & personalized Renū recovery and flow sessions, where we guide you through an ice bath experience.

This includes
🧊 Benefits of Cold Immersion Therapy
🧊 Breathing techniques to get through the ice bath
🧊 Animal Flow/Rope Flow, mobility, and strength movements to help the body feel good
🧊 Wellness tools and health hacks to boost your quality of life

DM to book your session now!

Please bring:
1) jug or tumbler of water
2) towel
3) change of clothes

Thank you for another wonderful cold immersion and flow retreat 🧊 🐾 what a lovely group ! (missing a few in this pic)Gr...
20/11/2024

Thank you for another wonderful cold immersion and flow retreat 🧊 🐾 what a lovely group ! (missing a few in this pic)

Grateful for everyone’s trust in our neuroscience techniques, health hacks, and flow tools

We’re here to continue helping ū in your wellness journey

Renu is all about ū!

Until next time!

7 NIGHTS OF WELLNESS IN PARADISERenū is proud to announce a very exciting collaboration with Dryft Wellness, a beautiful...
23/08/2024

7 NIGHTS OF WELLNESS IN PARADISE

Renū is proud to announce a very exciting collaboration with Dryft Wellness, a beautiful wellness eco-resort in Darocotan Island, El Nido, Palawan.

Get ready for a journey to wellbeing on September 23-30, 2024

Breathing+Plus Dryft Retreat
inclusive of:
accommodation / 3 meals per day / program / massage / return shuttle from El Nido / scheduled ice baths / personal breathing assessment / and the full retreat schedule

not included:
flight to El Nido

Use our special discount RENU800 to get 800USD off as you sign up www.dryft.camp/breathing-plus-retreat
*this special rate is for locals only

Don’t miss out on this very unique opportunity and amazing experience!

Breathe. Move. Connect. Learn.

reposted from The Refined Wellness Lounge is excited to announce our partnership with !Beginning August, Private or Gro...
15/08/2024

reposted from

The Refined Wellness Lounge is excited to announce our partnership with !

Beginning August, Private or Group Ice Bath Sessions are available at our wellness space every Tues, Wed and Thurs. Never tried an ice bath before? There’s an option to book your session with a coach present.

Ice baths are known to relieve pain, enhance sleep quality, improve mood and boost immunity. Take the plunge and book your sessions with us soon!

📍122 Katipunan Ave, White Plains QC.

DM to inquire!

Thank you .ph for choosing to Renū!Until our next flow & plunge 🧊 🐾 🥶
30/07/2024

Thank you .ph for choosing to Renū!
Until our next flow & plunge 🧊 🐾 🥶

GRATITUDE 🙏🏾 thank you for supporting our first cold immersion & flow retreatwe had 21 amazing participants who embraced...
29/07/2024

GRATITUDE 🙏🏾
thank you for supporting our first cold immersion & flow retreat
we had 21 amazing participants who embraced all the challenging flows, breathing practices, and the epic ice bath

magandang ARAW sa inyong lahat at salamat sa inyong PAGBANGON

Back at our favorite spot!Renū ice bath & flow experienceTuesday, July 30, 530PMSeven/NEO Roofdeck, BGCSign up here: bit...
26/07/2024

Back at our favorite spot!
Renū ice bath & flow experience
Tuesday, July 30, 530PM
Seven/NEO Roofdeck, BGC

Sign up here: bit.ly/RENUJULY30

To know more details, click here:
bit.ly/TimeToRenu

Back at our favorite spot!Renū ice bath & flow experienceTuesday, July 30, 530PMSeven/NEO Roofdeck, BGCSign up here: bit...
26/07/2024

Back at our favorite spot!
Renū ice bath & flow experience
Tuesday, July 30, 530PM
Seven/NEO Roofdeck, BGC

Sign up here: bit.ly/RENUJULY30

To know more details, click here:
bit.ly/TimeToRenu

Dear, Renū community 🧊Unfortunately today’s ice bath & flow experience at Seven/NEO Roofdeck will be postponed to next w...
23/07/2024

Dear, Renū community 🧊

Unfortunately today’s ice bath & flow experience at Seven/NEO Roofdeck will be postponed to next week July 30 due to the inclement weather. Our main priority is the safety of all participants and instructors; we apologize for any inconvenience caused.

If you’d like to keep your registration for next week July 30, the event will happen at the same time and place, same details.

If you already paid for your slot and would like a refund please let us know as well.

Thank you for your understanding and looking forward to sharing our health and wellness practices with you.
Next week, July 30, we Renū!

See ū soon

Get your mid-week recovery in to boost productivity, energy, and creativity, throughout the week.Renū is here for Ū!Rain...
18/07/2024

Get your mid-week recovery in to boost productivity, energy, and creativity, throughout the week.
Renū is here for Ū!

Rain or shine 🧊
We’re embracing the cold 💦
Because of all its benefits 🫡
Together we harness the power of flow 🌀
Back at our favorite spot! 🏡
Renū ice bath & flow experience
Tuesday, July 23, 530PM
Seven/NEO Roofdeck, BGC

Sign up here: bit.ly/RENUJULY23

To know more details, click here:
bit.ly/TimeToRenu

registration is P2000 per person
sign ups from July 18-19 get P200 off!

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