The Happy and Healthy You

The Happy and Healthy You Everything about HEALTH, WELLNESS & FITNESS. USANA Indenpendent Associate.

Look and feel your best every day with the essential nutrients you need for cellular health in USANA® Vita Antioxidant a...
29/04/2021

Look and feel your best every day with the essential nutrients you need for cellular health in USANA® Vita Antioxidant and Core Minerals.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

When you feel your motivation slipping, give these three techniques a try:
27/04/2021

When you feel your motivation slipping, give these three techniques a try:

25/04/2021
24/04/2021
It makes a quick, easy breakfast or nutritious lunch on-the-go*These statements have not been evaluated by the Food and ...
23/04/2021

It makes a quick, easy breakfast or nutritious lunch on-the-go

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

16/04/2021

The feeling of gathering vegetables one has grown!Cheers to all plantitos and plantitas out there.
14/04/2021

The feeling of gathering vegetables one has grown!
Cheers to all plantitos and plantitas out there.

😍What You Can Do to Support Your Metabolism
10/04/2021

😍What You Can Do to Support Your Metabolism

Have you tried USANA products?USANA is a  High Quality Nutrition Science Based company.You are in good hands with USANA*...
06/04/2021

Have you tried USANA products?

USANA is a High Quality Nutrition Science Based company.

You are in good hands with USANA

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What other business and personal development books have you read that you would recommend? Share them in the comments!
28/03/2021

What other business and personal development books have you read that you would recommend? Share them in the comments!

Is broccoli your favorite veggie?😍
19/03/2021

Is broccoli your favorite veggie?😍

Have a healthy Summer!with USANA Nutritionals🥰
06/03/2021

Have a healthy Summer!
with USANA Nutritionals🥰

Well my friend, it’s time to get reading. What do you love to read? Share in the comments below.
04/03/2021

Well my friend, it’s time to get reading.

What do you love to read? Share in the comments below.


REASONS WHY WE CHOOSE USANA PROFLAVANOL C100:1. It keeps blood vessels healthy.2. It increases levels of blood antioxida...
27/02/2021

REASONS WHY WE CHOOSE USANA PROFLAVANOL C100:
1. It keeps blood vessels healthy.
2. It increases levels of blood antioxidants.
3. It strengthens the blood vessels and connective tissues and supplies substantial Vitamin C.
4. Vitamin C helps make COLLAGEN which is a very important protein used in making skin and healing it, needed in making cartilage and ligaments, repairing and maintaining bones and teeth.
5. It PROTECTS the skin from harmful UV rays.

Now let’s explore how you can support optimal stomach health. Caring for your stomach can have overlapping benefits for ...
26/02/2021

Now let’s explore how you can support
optimal stomach health.
Caring for your stomach
can have overlapping benefits
for the rest of your body.

And simple lifestyle changes
go a long way to promote
good stomach health
and support your general well-being.


Society may be eating more than ever before, but armed with the know-how—along with a little practice—you can reign in y...
20/02/2021

Society may be eating more than ever before, but armed with the know-how—along with a little practice—you can reign in your dietary habits.

You’ll save money, nourish your body with the right nutrients, and lose the overeating guilt.

With the right mindset, it’s easy to make portion control science work for you.






Live Healthy and Happy with USANA® Vitamins and Supplements*These statements have not been evaluated by the Food and Dru...
13/02/2021

Live Healthy and Happy with USANA® Vitamins and Supplements

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5 Healthy Living Lessons to Teach Your KidsLittle ones love their independence.They feel empowered when a decision is th...
11/02/2021

5 Healthy Living Lessons to Teach Your Kids

Little ones love their independence.
They feel empowered
when a decision is theirs to make.
So, give kids lots of opportunities
to learn how to make healthy lifestyle choices.
You can help, too.
That’s because children look to their parents
and mentors for direction.




As you age, your bones continually change, becoming weaker and thinner. Bone loss is a normal result of aging, but too m...
07/02/2021

As you age, your bones continually change, becoming weaker and thinner.

Bone loss is a normal result of aging, but too much bone loss can lead to osteoporosis. This can cause your bones to become brittle and more prone to breaks.

Fortunately, there are a few things you can do to support your bone health and maintain your on-the-go lifestyle.

Get the Right Nutrients
No matter your age, nutrition plays a huge role in supporting bone health.

Send Us A Message to learn more about
MAGNECAL D

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




Magnesium plays several possible roles in bone health.Some studies suggest that increasing magnesium intakes from food a...
05/02/2021

Magnesium plays several possible roles in bone health.

Some studies suggest that increasing magnesium intakes from food and supplements might increase bone mineral density in postmenopausal and elderly women.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




🥗Let's examine popular diets and discover how to be mindful of what you eat🥪🥩🍍
01/02/2021

🥗Let's examine popular diets
and discover how to be mindful of what you eat🥪🥩🍍

31/01/2021

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Muntinlupa City

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