Dr. Rishel Mañas

04/09/2025

Guided visualization is now used in therapy. That’s harnessing the power of the mind. 😌🧠

Your mind is very powerful. You just don’t realize it. What you feed it definitely matters!

02/09/2025

Speak
until you are ready to find the Silence.
Find Silence
until you are ready to Speak.

Be Silent
until the words have seeded
and nestled deep in the dark.

Been nourished and enriched
by the Power of Life,
by Sorrow's Tears,
and by the Lessons you have won
through sheer grit
and the will to survive.
Through endurance,
and determination.

And there,
there,
having reached the culmination
of this life-dark place, and brave,
such brave
gestation —

Be Ready, dear one.

For every caged bird, caught by Life's
sometimes near-impossible trials,
its high walls,
and seemingly insurmountable
restrictions,
must learn

Finally

to spread the mighty Wisdom of Her Wings

and Sing.

"Sing" by Rachel Alana (R.A. Falconer)
From Soul Songs.

art | In the Beginning by Luis Cohen Fusé



You can find my new book, Soul Songs, (A perfect gift for someone who needs soul-healing, comfort and upliftment) here:
US: https://amzn.to/46o5Nbo
AU: https://amzn.to/4euuF3f
UK: https://amzn.eu/d/3WHexOa

28/08/2025

It is only with the heart that one can see rightly; what is essential is invisible to the eye. ~ Antoine de Saint-Exupéry

In an age of constant noise and distraction, it is easy to live from the head alone — to make choices guided only by logic, strategy, and efficiency.

We analyze, consume, ponder, but this often leaves us feeling detached, calculating, and endlessly striving.

To live with heart, however, is to ground our lives in a deeper level of Being, in a sense of connection and meaning.

Seeing from the Mind versus the Heart

When we see people “from the mind” we often internally ask:
* What do they look like?
* What can they do for me?
* Are they better or worse than me?

We have been trained from an early age to develop our mind, yet this can often lead us to into comparison and judgment.

From the heart, however, when we meet someone, we are more likely to inquire:
* How are they doing?
* What joy or pain might they be experiencing?
* What connects and bonds us?

So, how might we live more from our heart in our world today?

This could be one of the great medicines of our time, which is so sorely missing. Of course, the mind is amazing, but the heart is often what connects and deepens us.

(Meditation by Soren Gordhamer, Wisdom 2.0)

28/08/2025

Choose your flow. 😌💕

28/08/2025

26/08/2025

The mind, spirit, life force, energy, and chi are one!

This is why I appreciate the beauty of integrating science, neuroscience, psychology, theology, and ancient wisdom! They don’t contradict each other but actually reinforce the same truth.

Energy can neither be created nor destroyed, but only converted from one form to another (First Law of Thermodynamics).

Genesis 2:7 talks about the "breath of life" or ruach (רוּחַ) in Hebrew, which means "spirit" or "wind." It describes God embedding His life-giving Spirit to Adam, making him a living being. And just like what Dr. Caroline Leaf said, the brain is animated only by the mind or spirit.

When we die, the physical body decomposes but the life force/ electromagnetic energy/mind/spirit goes back to God - the Source (Ecclesiastes 12:7). That’s why the mind is eternal - it can never be destroyed!

So, the next time you doubt yourself and your ability to create a better and healthier life for yourself, think of this truth. You are ancient! I am ancient! We are all ancient!
We are all interconnected and we belong in the eternal circle of life. Unshakeable. Unbreakable. Infinite! ♾️🤗

25/08/2025

22/08/2025

Poet William Stafford once wrote of a wanderer who, no matter how dark or cold the world becomes, can still answer the question Who are you? with “Maybe I’m a king. Maybe I’m a queen.”

We all carry this possibility.

Children understand it intuitively — that secret hope that one day a knock will come at the door, and we will be called back to our palace and our true inheritance.

To live with the lion’s roar is to live with full wisdom now —
to stand in your innate dignity,
to honor the beauty in yourself and others, and to meet the world’s joys and sorrows with courage.

This is not arrogance, but a profound remembering: that beneath the stories and struggles, there is an unshakable nobility of heart.
�~ Jack Kornfield

21/08/2025

Rest if you must but don’t ever quit.🤗😌

Also, co-regulate with a professional by booking a psychotherapy session here: https://bit.ly/3DSa0UX