ADNU Center for Psychological Services

11/09/2025

UPDATE: 13 September 2025 as non-class and non-work day added

Please take note of the following Peñafrancia Fiesta 2025 activities:

Friday, September 12 | Traslacion Procession
Work and classes in all levels are suspended to allow everyone in the University to participate in the procession.

Saturday, September 13 | CTP/DRRM/MAPEH Parade
This is a non-class and non-work day in reference to LGU Naga Executive Order No. 48, s. 2025

Wednesday to Monday, September 17-22 | Fiesta Activities & Post-Peñafrancia Day

There will be no work and no classes in all levels on these days.
Thursday, September 18 | 7th Day of the Novena in Honor of Our Lady of Peñafrancia

Everyone is invited to attend the AdNU-sponsored mass, 9AM, at the Metropolitan Cathedral

SOURCE: UNIV MEMO NO. 2025-2026-032

UPDATE: 13 September 2025 as non-class and non-work day added

Please take note of the following Peñafrancia Fiesta 2025 activities:

Friday, September 12 | Traslacion Procession
Work and classes in all levels are suspended to allow everyone in the University to participate in the procession.

Saturday, September 13 | CTP/DRRM/MAPEH Parade
This is a non-class and non-work day in reference to LGU Naga Executive Order No. 48, s. 2025

Wednesday to Monday, September 17-22 | Fiesta Activities & Post-Peñafrancia Day
There will be no work and no classes in all levels on these days.

Thursday, September 18 | 7th Day of the Novena in Honor of Our Lady of Peñafrancia
Everyone is invited to attend the AdNU-sponsored mass, 9AM, at the Metropolitan Cathedral

SOURCE: UNIV MEMO NO. 2025-2026-032

04/09/2025

ADNU 2030 Strategic Plan Official Launching

The launching of the ADNU 2030 Strategic Plan is a milestone for the school. We look forward to celebrating this moment with the Ateneo community.

Please be informed that all office transactions on both campuses will close by 3:00 pm tomorrow, 5 September 2025.

For your information and guidance.

Source: Univ Memo No. 2025-2026-031

01/09/2025

This 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵, may this be a call to strengthen our shared responsibility in creating a community of care, support, and hope.

Every life matters. Every voice counts.
Reach out. Listen. Check in. Small acts can save lives.

If you're hurting, please know that help is available, and hope is real. You are not alone.

💛 Creating a world where fewer lives are lost to su***de means:
✔ Talking openly about mental health
✔ Listening without judgment
✔ Learning the warning signs
✔ Checking in on those around us
✔ Encouraging help-seeking without shame

Let’s replace silence with support, stigma with understanding, and fear with compassion. Together, we can be the bridge to hope.

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If you are experiencing current distress and is in need of 𝗨𝗥𝗚𝗘𝗡𝗧 𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡, you may contact the following hotlines:

DOH-NCMH:
0917-899-8727
0908-639-2672

DOH-CHD Bicol:
0915-361-4785
0929-615-2310
0930-436-8477
0908-783-8869

In Touch Crisis Line:
0917-800-1123

UGAT SandaLine:
https://www.facebook.com/UGATSandaLinePage

Hopeline PH
0917 558 4673
https://www.facebook.com/HopelinePH

18/08/2025

To our S/Y 2024-2025 MA Counseling Psychology practicum students, we thank you for sharing your time, passion, and skills with us. Your dedication and hard work in this profession have made a lasting impact, and we deeply appreciate the journey we’ve shared together.

We look forward to the day we meet again - not as students, but as colleagues in the field. 💚

14/08/2025

Last August 9, 2025, the ADNU Creative Endeavors Council - LAKSA gathered at Summit Sports Hub and Private Resort in Canaman, Camarines Sur, for a team-building activity facilitated by AdNU - Center for Psychological Services.

Through fun and meaningful activities, the members strengthened their bonds and explored new ways to share their love for the arts with one another.

Here’s to more moments of inspiration, artistry, and collaboration. We extend our warmest wishes for a successful and fulfilling school year ahead for CEC-LAKSA. 🎨✨

Youtube: https://www.youtube.com/watch?v=3bJf2gSjV8A

12/08/2025

The path to youth mental wellness begins with something simple: being heard. When we listen, we open the door to understanding. When understanding, we create space to protect. 💬🧠🛡️

This International Youth Day, let’s stand with the youth not just in words, but especially in action. Their mental health is important. Their stories matter, and they deserve to feel safe, seen, and supported.

11/08/2025

Good day!

We would like to inform everyone that starting today, August 11, 2025, the Center for Psychological Services will implement a new schedule of office hours.

Our updated hours will be from Monday to Saturday, with the center closed on Wednesdays and Sundays.

We hope this new schedule will better accommodate your needs. Should you have any questions or require further assistance, please feel free to contact us.

Email: cps@gbox.adnu.edu.ph
Contact Number: 0955-359-8071

Thank you for your understanding and continued support.

30/07/2025

𝗝𝘂𝗹𝘆 𝟯𝟬 is a celebration of the people who lift us up, laugh with us, and walk with us through every season of life.

𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲. Whether near or far, old or new, friendships play a powerful role in maintaining our mental and emotional well-being. They give us strength, help us feel seen, and remind us that we’re never truly alone.

24/07/2025

🌿 What does self-care look like for your mental health?
On International Self-Care Day (July 24), we’re reminded that taking time to recharge isn’t indulgent, it’s essential.

Self-care can be small but powerful:

🧘 A quiet moment to breathe
📵 Logging off for mental clarity
📖 Journaling your thoughts
🚶‍♂️ Moving your body
💬 Reaching out to talk
😴 Getting proper rest

Protecting your mental health starts with simple, intentional choices. Today, choose you.

24/07/2025

🌿 International Self-Care Day | July 24 🌿

Today serves as a global reminder of the importance of caring for our physical, mental, and emotional well-being. Self-care is not a luxury, it is a vital part of sustaining our health, resilience, and overall quality of life.

On this day, and every day, we encourage you to pause, reflect, and invest in practices that nurture your well-being. A healthier, more balanced life begins with a single, intentional step.

16/07/2025

✨️Dream collab for parents and parenting advocates! ✨️

📣 Join Dr Honey Carandang for an FBLive conversation with sought-after Filipino parenting co-advocates Teacher Tanya Velasco and Teacher Tina Zamora on July 28, 2025 (Monday) at 10AM.

💬 How can we avoid or break parenting habits that accidentally make our child feel entitled or spoiled? Why is it more important to EMPOWER your child, and how do you do it? Got questions on distraction and focus, and connecting better with children these days? Let's talk! 🗝

📌 "How NOT to Raise a Spoiled Kid: Raising EMPOWERED Not Entitled Children"
🗓 July 28, 2025 (Monday)
🕙 10AM
📍FREE on FBLive

☆ Teacher Tanya Velasco () is an early childhood educator and specialist. She advocates for respectful care from birth and is a proud mom of 3.

☆ Teacher Tina Zamora () is a family life and child development specialist. She is the Founding Director of Nest School, a parenting content creator, and is a candidate of PhD Psychology at the Ateneo de Manila University.

☆ Dr Honey Carandang () is a National Social Scientist, Clinical Psychologist of 50 years, and Founder of MLAC Institute for Psychosocial Services and the Philippine Association for Child and Play Therapy.

We can't wait to share this conversation with you! 👋🏽

11/07/2025

"KUN MAY PAMPANG, MAY KAHAMPANG" 😕

ITO ang poster na ibinahagi ng Ateneo Center for Psychological Services sa DWNX laman ang mga hotlines para sa mga indibidwal na dumadaan sa personal na krisis - sanhi ng depresyon.