Ilarde Family Healthcare Clinic

12/07/2025

Did you know❓ Many foods can contain ‘hidden’ sugars that can increase your risk of high blood pressure, heart disease, diabetes, and even gout.

Stay mindful of ‘hidden’ in foods and opt for healthier choices.

04/07/2025

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31/05/2025

17/03/2025

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Finding out you have breast cancer can be daunting. It can be physically and mentally. But you don't need to do it alone; seek support or help. Talk to a counselor or a health care provider.

14/03/2025

14/03/2025

✅ Senyales na ang inyong tiyan ay healthy at energy ready:
1. Regular na pagdumi na maaaring tatlong beses sa isang araw hanggang tatlong beses sa isang linggo
2. Walang kabag o pananakit ng tiyan
3. Walang pangangasim ng tiyan o Heartburn
4. May gana kumain - nakakaramdam ng gutom kapag oras nang kumain

🩺 Magpatingin sa doktor kung may sintomas tulad ng:
1. Madalas na pagsakit ng tiyan
2. Hindi maipaliwanag na biglang pagbagsak o pagdagdag ng timbang
3. Hirap makatulog o laging nanghihina
4. Madalas na pagdumi na may kasamang dugo
5. Hindi hiyang o laging sumasama ang tiyan kapag kumakain ng ilang pagkain (food intolerance)

Alagaan ang iyong tiyan
✅ Kumain ng masustansya – piliin ang prutas, gulay, at fiber-rich na pagkain
🥗🍎 Gamitin ang Pinggang Pinoy bilang gabay.
💧 Uminom ng maraming tubig – iwasan ang dehydration!
🚫 Bawasan ang matataba, maaalat, at sobrang processed na pagkain
🏃‍♀️ Magkaroon ng active lifestyle – iwasan ang sobrang upo buong araw

Isang paalala mula sa DOH ngayong Philippine Digestive Health Week✨

11/03/2025

We see you. We see the love, strength, and dedication you pour into caring for your loved one. It is not an easy journey, and yet you face each day with unwavering compassion and selflessness.

Please remember that you are not alone. Your care, no matter how big or small, brings comfort and peace to your loved one. But in giving so much, do not forget to care for yourself as well. Rest when you can, lean on those around you, and know that your efforts make a profound difference.

Your love is a gift, and your presence is the greatest comfort. Stay strong, and know that we are here to support you.💕

Forget yoga or weekend escapes. There are more realistic tools to put in place, experts say.

05/02/2025

Today is World Cancer Day!

This year, we reaffirm the importance of people-centred cancer care—one that sees beyond the illness and embraces the whole person with compassion and empathy.

Palliative care is a vital part of this approach, ensuring that individuals facing cancer receive not just medical treatment, but also holistic support for their physical, emotional, and spiritual well-being.

Let’s work together to create a world where quality of life is a priority for everyone affected by cancer ❤

03/09/2024

ANNOUNCEMENT📣📣

The clinic has transferred at Room 214 NICC Doctors Hospital, OPD Building

Clinic Schedule:
Monday-Sat by appointment.

☎️ (0970) 623 5232

21/09/2023

https://www.facebook.com/100057612514142/posts/761605362436541/?mibextid=cr9u03

31/01/2023

25/12/2022

Merry Christmas everyone!🎄🍾🥂🥳❤️