Mindful Movement with Ana

01/08/2025

july 2025 - celebrating nutrition month!

feeding the body with lots of mindful movement and homecooked meals 🍐

don’t forget the dessert at the end! 🍪

21/07/2025

Hope to see you in one of our Chair Yoga Sessions at Garden Cafe!

𝐒𝐥𝐨𝐰 𝐝𝐨𝐰𝐧, 𝐬𝐭𝐫𝐞𝐭𝐜𝐡, 𝐚𝐧𝐝 𝐜𝐞𝐧𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 ✨🪑

Experience a moment of calm through 𝐂𝐡𝐚𝐢𝐫 𝐘𝐨𝐠𝐚 & 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐀𝐧𝐚, a nurturing session designed to ease stress, soothe your mind, and gently move your body.

Whether you're new to yoga or simply need a mindful break, this meditation welcomes you with open arms in the peaceful charm of the Garden Café.

💰 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐅𝐞𝐞:
₱995 – Early Bird (until July 23 / August 6 at 9:00 AM)
₱1200 – Regular / Walk-in
*Fee is inclusive of a complimentary Garden Café Dining Voucher

📅 𝐃𝐚𝐭𝐞𝐬: July 26 or August 9, 2025 (Saturdays)
*You may choose the date that works best for you
🕰️ 𝐓𝐢𝐦𝐞: 10:00 AM
📍 𝐕𝐞𝐧𝐮𝐞: Garden Café | Gazebo

📌 𝐓𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫:
Scan the QR code on the pubmat or click this link to sign up and reserve your slot:
🔗 https://forms.gle/kHhUizfCMBc9euGMA

𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐋𝐎𝐓𝐒 𝐀𝐕𝐀𝐈𝐋𝐀𝐁𝐋𝐄, 𝐒𝐄𝐂𝐔𝐑𝐄 𝐘𝐎𝐔𝐑 𝐌𝐀𝐓 𝐍𝐎𝐖!

14/07/2025

Unlock your body’s full potential and feel amazing with fascia flossing! ✨

Join our movement class this Thursday and discover how simple, powerful techniques can improve mobility, reduce pain, and leave you feeling more connected to your body.

Come, let’s move! Details on the link below ↓

𝐉𝐔𝐋𝐘 𝟏𝟕 (𝐓𝐡𝐮𝐫) 🌙
𝟔:𝟑𝟎𝐩𝐦
𝐁𝐎𝐃𝐘 𝐅𝐋𝐎𝐒𝐒
↳ https://forms.gle/b1wkcPR1rXJwtyj96

08/07/2025

Hello July! Hello ladies! 🌸

Class Details on the links below ↓

𝐉𝐔𝐋𝐘 𝟏𝟕 (𝐓𝐡𝐮𝐫) 🌙
𝟔:𝟑𝟎𝐩𝐦
𝐁𝐎𝐃𝐘 𝐅𝐋𝐎𝐒𝐒
↳ https://forms.gle/b1wkcPR1rXJwtyj96

𝐉𝐔𝐋𝐘 𝟐𝟔 (𝐒𝐚𝐭) ☀️
𝟏𝟎:𝟎𝟎𝐚𝐦
𝐂𝐇𝐀𝐈𝐑 𝐘𝐎𝐆𝐀 & 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍
↳ https://forms.gle/91jHzRCyhcxDvrwS6

see ya on the mat very soon!

xx
Ana

02/07/2025

Mindful Movement School Year’s almost over and typhoon season is here and near.🌀

Catch our final movement sessions for 2025 as I will be moving to a safer shelter starting September.

See you on the mat, ladies!

23/06/2025

Ah, another Monday, another fresh start! 🍃

Sharing with you some of our home-cooked meals from last week.

1 - my go to lazy breakfast: Banana PB smoothie & Fried Egg 🍳
2 - Sweet & Sour Fish 🐟
3 - Chicken Pho 🍜
4 - Soy Glazed Salmon & Broccoli 🥦

Wishing you a happy & healthy week ahead! 💚

15/06/2025

Fantastic effort yesterday ladies! 🌟🌟🌟

For the Posture Relief students, kindly send me a message if you want a copy of your postural analysis photos.

Our next schedule is an evening session.
ᴊᴜʟʏ 17 (ᴛʜᴜ) - 🌙 6:30ᴘᴍ ꜰᴜʟʟ ʙᴏᴅʏ ꜰʟᴏꜱꜱ

See you on the mat next month!

13/06/2025

Happening tomorrow 🩵 Join us!

𝙅𝙪𝙣𝙚 14 (𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮)
📍2F Lotus Blu Hotel Naga

𝟵:𝟬𝟬𝗔𝗠 - 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗥𝗘𝗟𝗜𝗘𝗙
Unwind, realign, and reconnect. This gentle & beginner-friendly class is designed to release tension, restore balance, and support optimal posture through slow, mindful movements and breathwork.

Emphasizing body awareness and alignment, we’ll explore techniques to ease common areas of tightness—neck, shoulders, spine, and hips.

𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 🌶️
Build strength with grace and move with intention. This low-impact class blends mindful strength training with deep, functional stretching to support a resilient, balanced body. Using controlled movements, breath awareness, and proper alignment, we’ll focus on enhancing muscular endurance, joint stability, and mobility—without strain or high intensity.

---------------
More details here 🔗
https://forms.gle/w333ZYC4E1CPsfhRA

13/06/2025

Socks ON 🧦

Excited for our slow burn sessions tomorrow 🌶️ 🫣

See you on the mat! ✨

9:00am Posture Relief
10:30am Strength & Stretch

🏨 2F Lotus Blu Hotel Naga

〰️ Walk-ins Welcome 〰️

12/06/2025

Rediscover the joy of movement 🌸

Our low-impact classes focus on restoring gentle strength, improving mobility, and nurturing balance—both physically and mentally.

📅 Date & Time: JUNE 14, 2025 (Sat)
9:00am Posture Relief
10:30am Strength & Stretch 🌶️

📍 Location: 2F Lotus Blu Hotel Naga

👟 What to Bring: Comfortable attire, water, socks

🔗 to Register:
https://forms.gle/w333ZYC4E1CPsfhRA

11/06/2025

A moment to breathe and move together — our private mindful movement session was the perfect reset for these teachers before the new school year kicks off.

09/06/2025

🌀 Tightness is a message.
Your body isn’t stiff—just waiting for space to return.

Learn how to create space in your body through Mindful Movement.

𝙅𝙪𝙣𝙚 14 (𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮)
𝟵:𝟬𝟬𝗔𝗠 - 𝗣𝗢𝗦𝗧𝗨𝗥𝗘 𝗥𝗘𝗟𝗜𝗘𝗙
𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 & 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 🌶️

Join us! Details in the link below:
https://forms.gle/w333ZYC4E1CPsfhRA