Dr Alvin Arenajo

Dr Alvin Arenajo Struggling in silence? https://www.amazon.com/dp/B0FKHJRBNN

Youโ€™re not aloneโ€”and you donโ€™t have to stay there.
๐Ÿ“˜ Break Free From Your Mental Prison is available on Amazon.
๐Ÿง  A doctorโ€™s proven strategy to conquer depressionโ€”without medication.

16/09/2025

Itโ€™s not just what you eat, but when you eat. โฐ๐Ÿด
LCIF = more energy, fewer cravings, better control. ๐Ÿ’ช

Kahit super hectic ang schedule, lagi kong sinisingit ang gym. ๐Ÿ’ช5x a week akong nag-eeexercise at sinasamahan ng nutrien...
16/09/2025

Kahit super hectic ang schedule, lagi kong sinisingit ang gym. ๐Ÿ’ช
5x a week akong nag-eeexercise at sinasamahan ng nutrient-dense low carb meals. Ang ganda ng epektoโ€”hindi lang sa katawan, kundi lalo na sa mental health. ๐Ÿง โœจ

๐ŸŒฑ If I can do it kahit busy, kaya mo rin.
๐Ÿ‘‰ Ikaw, paano mo inaalagaan ang mental health mo?

โš ๏ธ ๐‡๐ข๐๐๐ž๐ง ๐ฌ๐ฎ๐ ๐š๐ซ๐ฌ ๐š๐ซ๐ž ๐š๐ญ๐ญ๐š๐œ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ โ€” ๐ž๐ฏ๐ž๐ง ๐ข๐ง โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐Ÿ๐จ๐จ๐๐ฌ.You think youโ€™re eating cleanโ€ฆ but research shows that โ€œhea...
15/09/2025

โš ๏ธ ๐‡๐ข๐๐๐ž๐ง ๐ฌ๐ฎ๐ ๐š๐ซ๐ฌ ๐š๐ซ๐ž ๐š๐ญ๐ญ๐š๐œ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ โ€” ๐ž๐ฏ๐ž๐ง ๐ข๐ง โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐Ÿ๐จ๐จ๐๐ฌ.

You think youโ€™re eating cleanโ€ฆ but research shows that โ€œhealthyโ€ staples like granola bars, fruit juices, breakfast cereals, and even low-fat yogurt can spike your blood sugar just like soda. ๐Ÿญ

๐Ÿ‘‰ A recent study in the BMJ found that people who consumed more โ€œfree sugarsโ€ (like those hidden in processed foods) had up to a 30% higher risk of heart disease and diabetes.

The scary part? Your body doesnโ€™t care if the sugar came from a cola or a โ€œhealthyโ€ juice boxโ€”your blood sugar still shoots up, causing cravings, inflammation, and fat storage.

๐Ÿ’ก Pro tip: Always check nutrition labels. Sugar hides under 50+ names (like fructose, corn syrup, maltodextrin). If you see themโ€”put it back.

โœ… Protect your health. Train your tastebuds for real food, not sneaky sugar.

Guys, no clinic muna ha. ๐Ÿ˜Ž Pang good vibes lang ๐Ÿ˜‚
14/09/2025

Guys, no clinic muna ha. ๐Ÿ˜Ž Pang good vibes lang ๐Ÿ˜‚

โœจ ๐๐ซ๐ž๐š๐ค ๐…๐ซ๐ž๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐๐ซ๐ข๐ฌ๐จ๐ง โœจA powerful blend of medical expertise and personal experience, written by a doctor who ...
14/09/2025

โœจ ๐๐ซ๐ž๐š๐ค ๐…๐ซ๐ž๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐๐ซ๐ข๐ฌ๐จ๐ง โœจ
A powerful blend of medical expertise and personal experience, written by a doctor who courageously shares his own journey through depression. With practical, evidence-based tools and relatable storytelling, this book offers hope, healing, and a path toward recovery. ๐Ÿ’š

A must-read for anyone seeking light in the midst of struggle. ๐ŸŒŸ

Grab your copy on Amazon and start your journey today. ๐Ÿ“–๐Ÿ’™https://www.amazon.com/dp/B0FKHJRBNN

LOWCARB Pistachio Crunch Donut by JasMer Keto Kitchen. Thank you so much Jas! These made my day! I got these right aft...
14/09/2025

LOWCARB Pistachio Crunch Donut by JasMer Keto Kitchen. Thank you so much Jas! These made my day! I got these right after gym hehehe.




๐Ÿšจ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ข๐œ๐ฌ, ๐ง๐จ๐ญ ๐š๐ฅ๐ฅ ๐Ÿ๐ซ๐ฎ๐ข๐ญ๐ฌ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐. ๐ŸŒ๐Ÿฅญ Bananas and mangoes may look healthyโ€ฆ but for someone with diabetes, the...
13/09/2025

๐Ÿšจ ๐ƒ๐ข๐š๐›๐ž๐ญ๐ข๐œ๐ฌ, ๐ง๐จ๐ญ ๐š๐ฅ๐ฅ ๐Ÿ๐ซ๐ฎ๐ข๐ญ๐ฌ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐.

๐ŸŒ๐Ÿฅญ Bananas and mangoes may look healthyโ€ฆ but for someone with diabetes, they can send your blood sugar soaring.
Research shows that highโ€“glycemic fruits (like mangoes, bananas, and grapes) can spike glucose almost as much as a soft drink. ๐Ÿ“ˆ Over time, this worsens insulin resistance and raises your risk of complications like kidney damage, vision loss, and heart disease.

โœ… The safer choice? Low-carb fruits like avocado, lemon, lime, or olives โ€” they wonโ€™t cause the dangerous sugar spikes.

๐Ÿ‘‰ Remember: โ€œNaturalโ€ doesnโ€™t always mean โ€œsafe.โ€ Protect your health by choosing wisely.

๐Ÿ’ฌ Need guidance? Letโ€™s talk.
Have a consultation face-to-face or online:
๐Ÿ”— Online: https://seriousmd.com/doc/alvin-arenajo

FACE-TO-FACE Clinics:
๐Ÿฅ Cebu South General Hospital, Tuyan, Naga, Cebu
Monโ€“Fri, 9 AM โ€“ 1 PM, Rm 105 (Call first to confirm)
๐Ÿ“ž 09549831199 / (032) 2543871

๐Ÿฅ San Lucas Medical, Poblacion Ward 1, Minglanilla, Cebu
Monโ€“Sat, 2:30โ€“5 PM, 2nd Floor (Call first to confirm)
๐Ÿ“ž +63 920 515 4071 / (032) 2313898

๐…๐ซ๐ข๐๐š๐ฒ ๐ญ๐ซ๐ž๐š๐ญ ๐š๐ญ ๐‚๐ข๐›๐จ- ๐ˆ๐ญ๐š๐ฅ๐ข๐š๐ง ๐‘๐ž๐ฌ๐ญ๐š๐ฎ๐ซ๐š๐ง๐ญโœจGuess what? Pwede pala ang LowCarb dito! ๐Ÿฅฉ Tried their Tagliata Di Manzo โ€” thin...
12/09/2025

๐…๐ซ๐ข๐๐š๐ฒ ๐ญ๐ซ๐ž๐š๐ญ ๐š๐ญ ๐‚๐ข๐›๐จ- ๐ˆ๐ญ๐š๐ฅ๐ข๐š๐ง ๐‘๐ž๐ฌ๐ญ๐š๐ฎ๐ซ๐š๐ง๐ญโœจ
Guess what? Pwede pala ang LowCarb dito! ๐Ÿฅฉ Tried their Tagliata Di Manzo โ€” thinly sliced grilled beef steak na simple pero super flavorful with garlic & rosemary. Perfect for those craving Italian vibes without breaking your LowCarb lifestyle. ๐Ÿ˜๐Ÿ‘Œ



From cafeteria to Ayala? heheheh... this is actually a late post.

Early dinner ๐Ÿ’ช
12/09/2025

Early dinner ๐Ÿ’ช

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฌ๐ž๐ง๐๐ข๐ง๐  ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐ง๐ฌโ€ฆ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ง ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ข๐ญ.Your resting heart rate is one of the most powerf...
12/09/2025

๐˜๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฌ๐ž๐ง๐๐ข๐ง๐  ๐ฐ๐š๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ข๐ ๐ง๐ฌโ€ฆ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ง ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ข๐ญ.

Your resting heart rate is one of the most powerful, yet overlooked, indicators of health.
๐Ÿ‘‰ Normal: 60โ€“100 beats per minute (bpm)
โŒ Too low (100 bpm at rest): This is tachycardia. Left untreated, it can increase your risk of stroke, coronary heart disease, and even sudden cardiac arrest.
๐Ÿ“Š Latest evidence (American Heart Association, 2023):
People with a resting heart rate above 100 bpm were twice as likely to die of cardiovascular disease compared to those with normal rates.

A long-term study in The Lancet found that each 10 bpm increase in resting heart rate was linked to a 9% higher risk of heart disease and a 17% higher risk of sudden cardiac death.

The scary part? โšก High or low heart rate problems are often silent until itโ€™s too late.
โœ… Thatโ€™s why monitoring your pulse isnโ€™t just for athletesโ€”itโ€™s for everyone.
โœ… Your watch, your fingers, even your doctorโ€™s stethoscope can give you clues about your future health.

โค๏ธ Bottom line: Donโ€™t ignore your numbers.
Your heart beats every second for youโ€”make sure itโ€™s beating at the right pace.
Letโ€™s have a consultation face-to-face or online (https://seriousmd.com/doc/alvin-arenajo)
FACE TO FACE clinic:

1. CEBU SOUTH GENERAL HOSPITAL, Tuyan, Naga, Cebu
Mon-Fri 9am-1pm, rm 105, call first to confirm
contact # 09549831199 / landline 032 2543871

2. SAN LUCAS Medical, Poblacion Ward 1, Minglanilla, Cebu
Mon-Sat 2:30-5pm, 2nd floor, call first to confirm
Contact # +639205154071 / landline 032 2313898

๐„๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ซ๐จ๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ง๐จ ๐ซ๐ž๐š๐ฌ๐จ๐ง? ๐Ÿ˜”๐Ÿ‘‰ Hereโ€™s a hack: The 60-Second Gratitude Reset.โœจ Pause right now. โœจ ...
11/09/2025

๐„๐ฏ๐ž๐ซ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ซ๐จ๐ฉ๐ฌ ๐Ÿ๐จ๐ซ ๐ง๐จ ๐ซ๐ž๐š๐ฌ๐จ๐ง? ๐Ÿ˜”
๐Ÿ‘‰ Hereโ€™s a hack: The 60-Second Gratitude Reset.
โœจ Pause right now.
โœจ Write down 3 things youโ€™re grateful for.
โœจ Say them out loud.

Sounds too simple? Hereโ€™s the science: Research from UC Davis shows that practicing gratitude daily increases serotonin and dopamine โ€” the โ€œhappy chemicalsโ€ that boost your mood and motivation (Emmons & McCullough, 2020). ๐Ÿง ๐Ÿ’ก

The wild part? Studies also found it literally rewires your brain to notice more positive things in your everyday life. Imagine training your brain to look for wins instead of worries. ๐ŸŒฑ

So, what are YOUR 3 gratitudes today? Drop them in the comments โฌ‡๏ธ (and save this post to try again tomorrow).

โœจ If this tip helped, youโ€™ll love the step-by-step strategies inside my book Break Free From Your Mental Prison. Grab your copy on Amazon and start your journey today. ๐Ÿ“–๐Ÿ’™https://www.amazon.com/dp/B0FKHJRBNN

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฉ๐ž๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐ซ๐ž๐ฐ๐ข๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง? ๐Ÿง โœจNeuroscience shows that affirmations activate t...
10/09/2025

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฉ๐ž๐š๐ญ ๐๐š๐ข๐ฅ๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐ซ๐ž๐ฐ๐ข๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง? ๐Ÿง โœจ

Neuroscience shows that affirmations activate the brainโ€™s reward centers (like the ventromedial prefrontal cortex) โ€” the same areas linked with motivation and positive self-worth (Cascio et al., 2016, Social Cognitive and Affective Neuroscience). ๐Ÿ’ก

Hereโ€™s your challenge:
Say this out loud, right now ๐Ÿ‘‰ โ€œI am worthy of love. I am worthy of happiness. I am enough.โ€

When you speak it with emotion, your brain canโ€™t tell the difference between imagination and reality โ€” it literally starts building new neural pathways. The more you practice, the stronger those pathways get, just like exercising a muscle. ๐Ÿ’ช

๐Ÿ’ฌ Comment below with ONE affirmation youโ€™ll start using today โ€” and save this post to remind yourself daily. ๐ŸŒฑ

โœจ โ€œIf you found this helpful, youโ€™ll love the full step-by-step strategies in my book โ€œBreak Free From Your Mental Prisonโ€ โ€” grab your copy on Amazon and start your journey today.โ€
Click link below (or in bio) to order:
https://www.amazon.com/dp/B0FKHJRBNN

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๐‚๐ž๐›๐ฎ ๐’๐จ๐ฎ๐ญ๐ก ๐†๐ž๐ง๐ž๐ซ๐š๐ฅ ๐‡๐จ๐ฌ๐ฉ๐ข๐ญ๐š๐ฅ, ๐๐š๐ ๐š
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Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

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http://docawellness.com/newsletter, https://seriousmd.com/doc/alvin-arenajo, https://www.amazo

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