What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Hi-Physio Physical Therapy Clinic - Pampanga

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Nueva Vizcaya
Hi-Physio Physical Therapy Clinic - Pampanga

Hi-Physio Physical Therapy Clinic aims to offer an advanced scope Physical Therapy service incorpora
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OUR SERVICES

PT Examination
A detailed screening process of our patients' general health status and movement testing is performed before initiating a Physical Therapy treatment. In contrast with the consultation with a doctor, the physical therpaist's examination does not aim to medically diagnose but to label an impression on the patient's potential movement problem or medical concern. Rehabili

tation Medicine
This is a Medical Consultation service intended to diagnose or determine the underlying pathology which is causing the patient's chief concern. Prescription of medications as part of the overall rehabilitation may also be prescribed by our Physiatrist/Rehabilitation Doctor. Therapeutic Exercise
These are clinically supervised activities prescribed by a physical therapist for the purpose of maintaining and achieving appropriate mobility of the joints and muscle performance. Manipulation/Manual Physical Therapy
In order to maximize our patients' exercise performance, patients are treated using joint manipulations and skilled interventions for the purpose of relieving pain for better joint movement. One of the techniques classified as manual therapy is the spinal manipulation procedure. TECAR Therapy
A diathermy or deep heating device used for pain relief which works by stimulating the body's natural healing process. This is one of the most advanced forms of technology in Physical Therapy. Percussive Therapy
Localized vibrations using a therapeutic "gun" device can be added to the overall Physical Therapy program to ease muscle tensions. Blading/Instrument Assisted Soft Tissue Manipulation
This is also a form of Manual Therapy which is used to release localized muscular restriction. Using a blade tool which can be incorporated with simple exercises can promote lain relief during movements. Vacuum Cupping Therapy
Physical Therapists use suction cups as the patient attempts to perform movements that aggravate the pain. Pain relief is achieved as the restricted muscles are relaxed, thus overcoming the movement limitation. Dry Needling
Our clinic is equipped with skilled application of acupuncture needles intended to target the source of the pain. This is beneficial for patients with posture or muscle related pains and injuries.

16/07/2025

Pain doesn’t have to be "normal."

Whether it’s from old injuries, overuse, or just daily life, our physios create custom plans to get you moving without discomfort.

Recognize any of these? Book Now!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

15/07/2025

Tired of that nagging lower back pain? PT can fix what painkillers just mask.

Lower back pain often comes from weak core muscles or stiff joints, not just "getting older."

Our physical therapists are skilled at identifying possible causes and creating a personalized plan to strengthen, mobilize, and prevent future flare-ups. No quick fixes, just real solutions.

Stop guessing and start healing. Book your assessment!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

12/07/2025

Popping painkillers like candy? Your headaches might actually start from your neck, and PT can fix that!

Most people don't realize how often headaches come from muscle tension and joint stiffness in the neck. Here's how physical therapy tackles the root cause of frequent headaches:

🔹 Posture Correction – That "tech neck" from phone use? We'll retrain your muscles

🔹 Joint Mobility – Gentle techniques to ease stiffness in upper spine

🔹 Muscle Rebalancing – Strengthen weak muscles that force others to overwork

🔹 Stress Relief – Tension patterns don't stand a chance against our techniques

Common types we help with:

Tension headaches

Cervicogenic headaches

Post-concussion headaches

Tired of temporary fixes? Let's address what's really causing your headaches.

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

10/07/2025

Tried rest, ice, and painkillers but your knee still hurts?

Here's why DIY fixes often fail long-term.

Knee pain loves to overstay its welcome when not treated properly. Here's what happens when you skip professional care:

1️⃣ You Treat Symptoms, Not Causes

That ache might come from weak hips or flat feet - issues only a PT can spot

2️⃣ Muscles Forget Their Job

When pain makes you move differently, other muscles compensate (hello, new pains!)

3️⃣ Stiffness Sets In

Avoiding movement = joints getting "rusty" = more pain when you finally move

4️⃣ You Risk Permanent Damage

Some conditions (like meniscus tears) worsen without proper rehab

The PT Difference:

Full-body movement analysis

Targeted strengthening

Pain-free movement retraining

Prevention strategies

Stop the knee pain cycle! Book your assessment!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

09/07/2025

Group sessions have their place, but here's why personalized PT gets you better results faster!

1️⃣ 100% Focus on YOU - No competing for attention

2️⃣ Customized Corrections - We tweak exercises in real-time

3️⃣ Deeper Understanding - More time to explain your condition

4️⃣ Better Long-Term Results - Proper form now prevents future injuries

Personalized PT means faster healing because every second is dedicated to your recovery. You're not just another patient here, you're the only one that matters during your session.

Ready for treatment that actually fits your needs?

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

08/07/2025

Frustrated that healing isn't happening fast enough? Here's why that's completely normal, and how we can help.

We get it, when you're in pain, every day feels too long. But recovery isn't a race. Here's what you should know:

Healing Has Its Own Timeline

Your body isn't a machine, it repairs on its schedule, not ours

Small Progress Still Counts

That extra 5% mobility? Huge win! Celebrate every step forward

Setbacks Aren't Failures

They're just part of the process (we've got backup plans for those)

You've Got a Whole Team Cheering For You

Our physios don't just treat, we coach you through the tough days

What Helps:

✔️ Consistent (but patient) effort

✔️ Tracking small victories

✔️ Trusting the process

Hit a plateau? Let's adjust your plan together.

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

07/07/2025

Think cupping is only for Olympians? Think again! This ancient technique helps everyday people too, here’s how.

Those circular marks you’ve seen on swimmers and gymnasts? Cupping therapy isn’t just a pro-athlete secret—it’s a powerful recovery tool for anyone dealing with tension or stiffness. Here’s why you might want to try it:

✅ Relieves Muscle Stiffness – Perfect for office workers, drivers, or anyone stuck in one position too long

✅ Improves Blood Flow – Helps your body’s natural healing process

✅ Reduces Tension Headaches – Many patients report fewer headaches after sessions

✅ Safe & Controlled – Done by licensed physiotherapists using medical-grade cups

How it Works:

The cups create gentle suction to lift tissue, increasing circulation and helping tight muscles relax. No, it doesn’t hurt, just a light pulling sensation!

Curious if cupping could help you? Book a session!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

05/07/2025

Waiting for pain to 'go away on its own'?

Your body might be sending warning signs you're ignoring!

Your body has ways of telling you it needs professional help, here are the signs you should never ignore:

⚠️ Pain lasting more than 2 weeks

That nagging discomfort isn't normal if it overstays its welcome

⚠️ Morning stiffness that lasts hours

Waking up feeling like a rusty tin man isn't part of aging

⚠️ Weakness in arms/legs

If opening jars or climbing stairs suddenly feels harder

⚠️ Numbness or tingling

Pins and needles that won't go away signal nerve issues

⚠️ Limited movement

When turning your head or reaching up becomes a challenge

⚠️ Pain spreading to new areas

That original back pain now affecting your legs? Big warning sign!

Don't wait until small issues become big problems. Book your assessment today!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

04/07/2025

That YouTube tutorial won't fix your pain, here's why self-diagnosis often makes things worse!

We get it, when pain strikes, your first move is to search for quick fixes. But here's the cold truth about DIY treatments:

1️⃣ One Size Doesn't Fit All

Your friend's "miracle stretch" might be dangerous for your specific condition. Physios assess your body's unique needs first.

2️⃣ Missing the Root Cause

Treating just the symptoms (like knee pain) without addressing the source (like hip weakness) leads to recurring issues.

3️⃣ Risk of Harm

35% of people who try internet remedies actually worsen their condition (yes, we've seen the aftermath!)

The better approach?

✅ Get a professional movement assessment

✅ Receive personalized exercises

✅ Learn proper form to prevent injury

Stop guessing and start healing right. Book a proper assessment!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

03/07/2025

Your phone scrolling habit might be costing you more than just data.

Poor posture leads to real aches you can't ignore!

Think posture is just about looking confident? Think again! The way you sit and stand affects everything from your energy levels to long-term joint health. Here's why it deserves your attention:

Breathing Boost – Slouching squishes your lungs, reducing oxygen flow by up to 30%

Headache Helper – Forward head posture adds up to 12kg of strain on your neck (that's like carrying a toddler all day!)

Mood Maker – Upright positions actually reduce stress hormones

Future-Proofing – Good posture now prevents chronic pain later

The fix? Start with these easy tweaks:

Set phone at eye level

Pretend a string is pulling your head upward

Take standing breaks every 30 mins

Want a personalized posture assessment? Our physios can spot problems in minutes!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

02/07/2025

Tag-ulan blues got you skipping workouts?

These 4 safe exercises will keep you moving even when stuck inside!

Swipe to learn:

1️⃣ Wall squats for strong legs

2️⃣ Band rows to combat slouching

3️⃣ Balance drills to prevent falls

4️⃣ Bonus: Add arm circles between sets!

Remember, consistency beats intensity. Even 15 minutes helps!

Want a personalized indoor routine? Our physios create custom plans!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

01/07/2025

Rainy days got your joints feeling extra stiff?

Try these 3 easy moves to help you stay comfy and mobile, no matter the weather!

Tag-ulan na naman, and you know what that means,. Hello, joint discomfort! 😩

While we can’t control the weather, we can help your body feel better. Here are 3 simple ways to ease those rainy-day aches:

1️⃣ Warm-Up Wisely – Gentle movements like arm circles and ankle rolls help get your joints moving smoothly. Think of it as giving your body a "good morning" stretch!

2️⃣ Stay Hydrated – Water helps keep your joints lubricated, so sip up! Your knees and shoulders will thank you.

3️⃣ Heat Therapy – A warm towel or heating pad can help relax stiff muscles and joints. Just 10-15 minutes can make a big difference!

Bonus tip: If the discomfort sticks around, it might be time to see a pro. We’re here to help!

Need more personalized tips? Come visit us!

📍 Visit us: 5H9X+8CJ, Aniceto Gueco St, Balibago, Angeles City, Philippines
📧 Email: hiphysio2020@gmail.com
🌐 Website: hiphysioph.com

Address

Nueva Vizcaya

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Website

http://hiphysioph.com/

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